Marsha Merington
Sep 20, 20211 min
Keto Friendly Breakfast ideas!
Recipe By Primal Kitchen
Ham and egg cups are an easy all-in-one breakfast to make than bacon and egg and great for those on a keto, Primal/paleo diet.
12 slices ham or prosciutto
12 large eggs
½ tsp. salt
¼ tsp. black pepper
1 stalk green onion, optional
Preheat oven to 400ºF. Spray the wells of a muffin tin with Avocado Oil Spray.
Line each muffin tin cup with a slice of ham. Crack one egg on top of each slice of ham and sprinkle with salt and black pepper.
Bake until eggs are cooked to your liking, about 12–15 minutes. If you like a runny yolk, remove the tin after 12 minutes; if you prefer a set yolk, bake for 15 minutes.
Chop green onion, if using.
Garnish with chopped green onion and Primal Kitchen Buffalo Sauce, if desired.