Marsha Merington
May 12, 20201 min
Updated: May 13, 2020
Getting started with keto doesn’t have to be scary! With these three easy steps, you can be on your way to losing fat fast and feeling great.
Step 1: Rid Your Fridge and Pantry of Tempting Carbs
It can be easy to slip back in to old ways. Get rid of non-keto foods to resist initial sugar cravings that might come.
Step 2: Replenish Your Fridge and Pantry With A Variety of Keto-Friendly Foods and Snacks
Head to your local grocery store to stock up on these good-for-you keto foods and groceries.
Keto Protein Shakes "For When You Crave Sweets" I like the Cheesecake or Chocolate
Keto Refreshing Beverages like a delicious Ketone Cherry Lemonade
Keto Protein Bars
Keto Chocolate Bars - For when you crave chocolate
Keto Friendly produce: Avocados, olives, berries, Spinach, Kale, Arugula, onions, garlic,
Nuts - Macadamias, walnuts, pecans, cashews
Keto Peanut Butter, hazelnut butter or almond butter
Eggs, cheese, fish, grass fed beef
Avoid These High Carb Fruits & Vegetables: Carrots, Bananas, Tomatoes,
Step 3: Track your ketone production for the best results
Track how deep you are in ketosis by measuring the amount of ketones that your body is producing. Keep in mind that sugar can hide in salad dressings, condiments, restaurant food and sauces, so monitoring daily is important to know how you are doing.
Some popular methods of tracking ketosis include:
Ketone pee strips - Check your ketone levels daily and get the results in seconds (no invasive steps needed). $7.99 (Reg $14.99)
Blood tests and monitors
The Keyto – our ketone breath analyzer. It’s painless and reusable! Get yours here.