Marsha Merington

Sep 9, 20211 min

Keto Baking With Hazelnut Flour

Hazelnut flour is a healthy and flavorful gluten free wheat flour alternative.

Hazelnut flour is outstanding in pastries, pie crusts, cakes, cookies, pancakes and quick breads as well as in your favorite savory dishes.


 
Also known as filbert flour, hazelnut flour is super for those on low-carb diets or gluten-free diets. They have a high nutrition value giving you fiber, protein, omega-3 fatty acids, antioxidants and more. Filbert flour supports your immune system and heart beat.

You can substitute filbert flour can be used as a great substitute for other flours when cooking and baking such as almond flour or pecan flour and pairs well with chocolate.

Filbert flour gives a sweet flavor to your goodies with a more subtle taste than other nut flours! Try making hazelnut crescents for a delicious snack.

Additional Notes About Hazelnut Flour:

Hazelnut Flour should be refrigerated. Because hazelnut flour’s high fat content they have a greater risk of going rancid than a relatively fat-free flour. Refrigerating it will keep it from going bad as quickly.

Do not cook hazelnut flour at high temperatures thus you will need to bake at lower temperatures than you would with wheat flour or you will need to shorten the baking time to keep it from browning too quickly.

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