Marsha Merington
Aug 28, 20211 min
For those days when you want to be cozy and under a blanket, we’ve got the perfect winter recipe for you. This keto flatbread crust + Keto Connect's low carb chicken pot pie recipe are a delicious combo! Recipe + photo by @ketobydesign Inspired by @ketoconnect
-1/4 cup butter
-1 1/2 cups of mirepoix (.5 cups of carrots, celery and onion)
-1 tsp Pink Himalayan Salt
-1/2 tsp black pepper
-1 lb cup cooked chicken, chopped or shredded
-1 1/2 cup chicken broth
-1/2 cup heavy cream
-1 tsp fresh thyme, chopped
-2 tsp fresh parsley, finely chopped
-1/2 tsp xanthan gum
Make the Keto and Co Flatbread Mix according to the directions on the back of the package, let rise and set aside.
Prepare chicken pot pie soup according to Keto Connect's instructions here: https://www.ketoconnect.net/keto-pot-pie/
Fill each ramekin with chicken mixture and cover the top with a handful worth of flatbread dough. (1 Package makes around 12 crust servings)
For a crisp, shiny top add egg wash to each breaded top.
Depending on the size of your air fryer, cook 2x pot pies at 375F for 8 minutes.
Makes 4 servings.
Calories: 324 cal
Net Carbs 4.3g
Fat: 27g