Keto Lemon Poppyseed Muffins

Traditional muffins made with flour, added sugar, and often fruit for flavor and interest obviously contain too many carbs to be keto. But, if you substitute a nut flour for the all-purpose flour (or make it even easier and use a ready-to-go keto muffin mix), use a keto sweetener like monk fruit, and a fruit that’s low in carbs but big in flavor, you have a keto-friendly muffin that can help you satisfy any muffin cravings you may get.

Keto Lemon Poppy Seed Muffins Recipe By Primal Kitchen

Keto Lemon Poppy Seed Muffins

Time: 50 minutes

Servings: 12 muffins 

Ingredients

• 2 cups Birch Benders Keto Pancake & Waffle Mix

• ¼ cup Primal Kitchen Avocado Oil

• ¾ cup plus 2 tablespoons water

• ½ cup poppy seeds

• ¼ cup monk fruit

• 2-3 drops lemon essential oil 

• 1 lemon, zested

Keto Friendly Pancake and Waffle Mix

Instructions

• Preheat oven to 350ºF.  In a large mixing bowl, combine all ingredients. Mix well to combine.

• Spray a muffin tin with the Primal Kitchen Avocado Oil Spray, or line with paper cups. Spoon an equal amount of mixture into each muffin tin slot (leave about ¼ inch from the batter to the top of the circle of each muffin slot). 

• Bake for 35–40 minutes, or until a toothpick inserted into the middle of a muffin comes out clean. Remove tin from the oven and allow muffins to cool for about 5 minutes in the tin before removing.

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