top of page

Keto Onion Rings


  • 2 large sweet vidalia onions

  • 3 Large eggs

  • ¾ cup Parmesan Cheese

  • ½ tsp salt

  • ½ tsp pepper

  • ½ tsp paprika 

  • 2 tbsp Coconut oil


  1. Slice your onions to your desired thickness and then separate the rings. (Note: hey will cook more evenly if all the onions are close to being the same size)

  2. Using a wire whisk, beat your eggs in a mixing bowl 

  3. Using a different bowl, mix the almond and coconut flours, cheese, and spices.

  4. Coat your onions in egg, then in flour, then in the egg a second time & in the flour mixture a second time. This will assure the flour to hold onto the onions better while cooking.

  5. Heat the oil and then first place one onion ring in the coconut oil so as to insure that the oil is hot enough to crisp your onions but not too hot to burn out before cooking the others.

  6. Fry them in the coconut oil at 300 degrees, for only about 1 minute on each side

651 views0 comments

Recent Posts

See All


Fresh Eats


“I love all your recipes and I look forward to more posts on health and nutrition
because I trust you to help me learn more.”

— Naomi Jacobs

“I have tried many of your recipes and
I trust they will be good as I am enjoying making them again and again .”

— Tabitha Nobles

bottom of page