Keto Onion Rings

Keto Friendly Onion Rings

INGREDIENTS

• 2 large sweet vidalia onions

• 3 Large eggs

• ¾ cup Almond Flour

• 3 Tbsp Coconut Flour

• ¾ cup Parmesan Cheese

• ½ tsp salt

• ½ tsp pepper

• ½ tsp paprika 

• 2 tbsp Coconut oil

INSTRUCTIONS

1. Slice your onions to your desired thickness and then separate the rings. (Note: hey will cook more evenly if all the onions are close to being the same size)

2. Using a wire whisk, beat your eggs in a mixing bowl 

3. Using a different bowl, mix the almond and coconut flours, cheese, and spices.

4. Coat your onions in egg, then in flour, then in the egg a second time & in the flour mixture a second time. This will assure the flour to hold onto the onions better while cooking.

5. Heat the oil and then first place one onion ring in the coconut oil so as to insure that the oil is hot enough to crisp your onions but not too hot to burn them.it out before cooking the others.

6. Fry them in the coconut oil at 300 degrees, for only about 1 minute on each side