top of page

Mashed Cauliflower with Vegan Mushroom Gravy

Recipe By Primal Kitchen


These Yummy Mashed Cauliflower is an alternative to whipped potato that packs the same flavor without butter or dairy.

Time: 10 minutes

Serves: 4


Ingredients

Directions

  1. Break down 2 heads of cauliflower into florets.

  2. Place them into a steamer bucket with 1 cup of water into the instant pot. Pressure cook on high for 5 minutes. Hit the quick release.

  3. You can also steam your cauliflower on the stove in a boiling pot until soft.

  4. Remove the cauliflower and add to a food processor with Mayo, salt to taste, and avocado oil.

  5. Pulse to combine until the consistency is fluffy and smooth.

  6. Heat the gravy in a saucepan over medium until hot, and top the mash. Enjoy!

Watch Video For Further Instructions



21 views1 comment

Recent Posts

See All

Fresh Eats

DELICIOUS CUISINE

“I love all your recipes and I look forward to more posts on health and nutrition
because I trust you to help me learn more.”

— Naomi Jacobs

“I have tried many of your recipes and
I trust they will be good as I am enjoying making them again and again .”

— Tabitha Nobles

bottom of page