Walking is such a privilege for those who can. I make it my habit to thank God everyday for the ability to walk along with having vision and hearing as well.
I like walking on the beach. It facilitates grounding with the earth as gives back great reflexology and tones up the legs and body better.
Walking is one of our best strategies for optimal health. Walking can be done anywhere and has minimum requirements yet a maximum impact on health. Plus, walking is a great way to shed excess weight.