The ketogenic diet consists of an eating pattern that's high in fat, moderate in protein and low in carbohydrates. It's typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables.
The ketogenic diet is a very low-carb, high-fat diet and is quite similar to the regimes of the Atkins and low-carb diets. Keto involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
What Is the Ketogenic Diet Exactly?
The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy..
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What Happens When You Follow the Ketogenic Diet?
Because glucose is the simplest form of energy for the body to use, it’s always used for energy before your body turns to stored fat for fuel..
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An In-Depth Look at Ketosis: The Fat-Burning Mechanism That Makes the Keto Diet Work
The ketogenic diet for weight loss is based on the idea that driving the body into ketosis will maximize fat loss. Ketosis is a normal metabolic process that occurs when the body does not have enough glucose stores for energy. When these stores are depleted, the body resorts to burning stored fat for energy instead of carbs. This process produces acids called ketones, which build up in the body and can be used for energy.
In terms of “real world” numbers, the typical ketogenic diet contains the following macronutrient percentages:
● Fat: 75% ● Protein: 15-20% ● Carbohydrates: 5-10%
The Ketogenic Diet Has Many Great Benefits such as:
● Reduce blood sugar ● Improve insulin sensitivity ● Lower inflammation ● Improve cholesterol levels ● Support weight loss ● Potentially reduce seizures ● Increase longevity and lifespan (in rodents) ● Reduce risk of cancer