Marsha Merington
Aug 30, 20211 min
Updated: Sep 4, 2021
Chia seeds are very high in antioxidants and low in calories. They are a high-quality, vegan protein as well. All of the carbs in chia are fiber so they are not readily absorbed by the body. This keeps the net carb count of the pudding nice and low. Chia seeds are a real powerhouse food that will help start your day the right way!
1 cup Chia seeds
3 Tbsp unsweetened cocoa powder
4 cups whole milk
2 Tbsp almond butter
1/4 cup So Nourished Pancake Syrup
1/2 tsp almond extract
1/4 tsp salt
Mix all of the ingredients together in a large bowl and stir well.
Let the mix sit for about 30 minutes the stir again, breaking up any clumps on the bottom of the bowl.
Cover the bowl and place in the fridge overnight.
In the morning, uncover, stir again then scoop into a small ramekin or cup.
Drizzle the chia pudding with extra melted almond butter, or Sugar free Caramel Drizzle and unsweetened chocolate chips. Enjoy!