Marsha Merington
May 27, 20201 min
Found on So Nourished Recipes Published May 26, 2020 by
When you wake up in the morning while in ketosis, fat is the bodies fuel and after sleeping all night long, burning the fats that are already in your body, you are going to need a good boost of fat to wake you up! Smoothies are a fantastic way to get the nutrients you need
Avocado is one of the best sources of healthy fats which is the main ingredient of this delicious drink. Avocado is very high in fats and is a food that so many love already.
Ingredients
1 ripe avocado
1 cup crushed ice
Instructions
Place the avocado, coconut milk, almond milk, ginger, turmeric, So Nourished GOLD and lemon juice in a blender and puree until smooth.
Add the ice and blend again until the ice is blended in well.
Pour into two glasses and serve.
Avocado has a very mild taste, it goes well in a lot of dishes.
Here are a few others you may want to try:
Avocado Oil Chimichurri