Genes are getting expressed so understanding that when we eat you know a particular food it isn't just I'm just eating this thing it's setting off a cascade Gro X
Gro X of events and it's incredibly empowering but also can be really sobering and again I don't want to give people into the neurotic state because I've been there but it's more like the majority of what we want to do is things that are hormone healthy things that are healthy for your DNA things.
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