Understood logic in lemon not breaking it fast i do consume it a lot but never when i fast i'm assuming is what um is said so it just depends i mean it really Joanna Gaines Keto depends on the individual's insulin response to something like lemon juice if you're using a very small amount good rule of thumb that i like to follow just to help make sure that you can have guidelines for what can or can't break a fast is sticking with less than one gram of.
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