top of page

My Items

I'm a title. ​Click here to edit me.

Keto Pili Nut Pizza Crust

Keto Pili Nut Pizza Crust

You might not consider it at first, but our Pili Nuts (especially Spicy Chili!) are one of the best pizza toppings ever! This photo of one from @backporchpaleo and looks incredible! Recipe Found at Pili Hunters PILI NUT PIZZA CRUST By Allison Gannett Check out this Pili Nut Pizza Crust recipe from our good friend Alison Gannett
at AlisonGannett.com . Makes 2 crusts Ingredients 1 cup Pili Hunters Pili Nuts finely ground
1 cup organic fresh parmesan cheese,
finely grated
2 farm-fresh egg (enough to make a soft batter)

Process Preheat oven and pizza stone to 450F. Combine all ingredients in a large bowl and mix into a soft batter. Pour half of batter onto parchment paper and use a spoon or oiled fingers to make a circle. Repeat with second half of batter. Bake one crust at a time until golden. Remove from oven, add toppings and bake again until cheese melts. For a pot pie crust - just use one egg and roll the mixture between parchment paper sheets. Cut into circles and place on top of ramekins filled with stew.
Enjoy,

Fudgy Chocolate-Strawberry Keto Brownies

Fudgy Chocolate-Strawberry Keto Brownies

Recipe Found at Birch Benders Ingredients
1 pouch of Birch Benders Keto Ultimate Fudge Brownie Mix
1 large package fresh strawberries
1/2 cup coconut cream, canned 1 1/2 cups keto-friendly chocolate chips Directions
Bake brownies using Birch Benders Keto Ultimate Fudge Brownie Mix in a square baking pan (per package instructions) and let cool. For the chocolate strawberry layer, first top the brownies with sliced strawberries. Then slowly melt ½ cup of canned coconut cream with 1 ½ cups of keto chocolate chips over a double boiler. Pour the melted chocolate mixture over the strawberries
let set in the fridge for about 20 minutes. Slice and enjoy!

Keto Chocolate Caramel Fig Cake

Keto Chocolate Caramel Fig Cake

Recipe & Photo Found at Birch Benders
Ingredients
1 Pouch (per desired number of layers) Birch Benders Keto Chocolate Cake Mix
10 oz (per desired layers) Birch Benders Keto Vanilla Frosting
2 Cups Fresh Figs
1 Cup Keto Caramel Sauce
Optional Pistachios for Garnish Directions
Preheat oven to 350°F. Prepare 9" cake pans (depending on desired number of layers) Prepare Birch Benders Keto Chocolate Cake Mix as per recipe instructions on the package. Bake according to the directions on the cake mix package. After baking, let layers of cake cool on a wire rack . Once cooled, stack cakes on top of each other, using a Keto friendly Vanilla Frosting between each layer. Slice figs and chip pistachios for optional garnish. Drizzle keto caramel sauce on top of cake and decorate with figs and nuts. Enjoy!

Holiday Royal Decorating Icing that is Sugar Free

Holiday Royal Decorating Icing that is Sugar Free

Recipe & Photo from Truvia Ingredients 1 cup Truvia Sweet Complete Confectioners Sweetener 1 tsp pure meringue powder 3-4 Tbsp warm water 1 tsp vanilla extract (optional) 2-3 drops of color (optional) Directions In a small bowl whisk together Truvia Sweet Complete Confectioners Sweetener, meringue powder and 2 tbsp of warm water.
Add additional tablespoons of water until desired consistency is achieved. It should drizzle off the end of the whisk in ribbons but shouldn't be too thin (Add optional flavor now).
Divide into separate bowls and add food coloring in small amounts until the desired color is achieved.
Place icing in small square plastic bags or piping bags with the very corner snipped off to pipe outlines.
Frost cooled cookies.
If you want a filled in design, Let the outlines dry at least 5-10 minutes before filling in.
Store decorated cookies in a sealed container. Options (Will Affect Nutritional Information)
To fill in the outlines, add 1-2 Tbsp of water to icing to thin out more, pipe frosting into the outline in a back-and-forth motion. It does not have to be perfect and there may be gaps, use a toothpick to fill the icing into the gaps. Let the filled icing dry completely before adding any additional icing decoration. To change the flavor, add extracts, try to use clear flavor to avoid color issues. Try peppermint for winter holiday, vanilla and/or cinnamon for fall and lemon for summer. You can mix colors, remember yellow and blue make green, blue and red make purple, yellow and red make orange.

Keto New Zealand Pavlova

Keto New Zealand Pavlova

Recipe & Photo from Truvia Ingredients Filling 2 cups fresh or frozen cranberries 3⁄4 cup water 1⁄2 Truvia Sweet Complete Granulated All-Purpose Sweetener 4 large eggs (yolks only), lightly beaten 4 Tbsp butter, cut into pieces Pavlova 4 large egg whites (makes sure egg whites are at room temperature) (save yolks for filling) 1⁄2 cup Truvia Sweet Complete Granulated All-Purpose Sweetener 1⁄2 tsp vanilla extract /or powdered vanilla (powder gives a more golden top) 1⁄4 tsp cream of tartar 1⁄8 tsp salt Directions FILLING 1. Place cranberries and water into a saucepan. Cook over medium-high heat, stirring occasionally, 15 minutes or until cranberries are very soft. 2. Place fine strainer over bowl. Pour cranberry mixture into strainer, pressing cranberries with back of spoon to squeeze out as much juice as possible. Discard cranberry pulp and skins. Return strained cranberry mixture to saucepan. 3. Stir in Truvia Sweet Complete Granulated All-Purpose Sweetener 4. Cook over medium heat, stirring until sweetener is dissolved. 5. Whisk egg yolks in bowl. Pour about 2 tablespoons hot cranberry mixture into egg yolks, whisking constantly. 6. Continue whisking, adding additional hot cranberry mixture, until about half of cranberry mixture has been added. 7.Return cranberry-egg mixture to saucepan with remaining cranberry mixture. Stir; continue cooking, stirring constantly, 4-5 minutes or until mixture reaches 165ºF and has thickened. 8. Remove from heat; whisk in butter until combined and butter is melted. Pour into bowl; refrigerate at least 1 hour or until completely cooled PAVLOVA: WHILE FILLING IS COOLING 9. Preheat oven to 250 F. Line baking sheet with parchment paper . Draw outline of two 6-inch diameter circles over the parchment paper, because the recipe makes two Pavlova desserts. 10. In the bowl of a stand mixer (or just a deep mixing bowl) beat egg whites, until frothy. Add sweetener, one tablespoon at a time and beat continuously on high for 6-7 minutes, until stiff peaks form. 11. Add cream of tartar, vanilla and salt. Beat until incorporated 12. Evenly divide batter into the two circles of parchment . 13. Create an indent in the center of each mound, this is where the filling will go. 14. Bake for 30 minutes. Turn oven off, let cool for 30 minutes in oven, then carefully remove parchment than transfer to a cooling rack to cool completely. 15. After cooling, top pavlovas with the cranberry curd.

Keto Lemonade Recipe

Keto Lemonade Recipe

Recipe from So Nourished by Amanda Bochain Ingredients 1 cup fresh squeezed lemon juice 8 cups water 1/2 cup So Nourished monk fruit erythritol sweetener 8 slices lemon (optional) Instructions
Place the monkfruit erythritol blend in a small pot along with 2 cups of the water. Bring to a boil and stir to dissolve the sweetener. Set aside to cool
Once cool, mix the sweetened water, remaining water and fresh lemon juice in a large pitcher.
Store in the fridge to cool and pour over ice when ready to enjoy! Garnish with lemon slices if desired.

Keto Candy Cane Cupcakes

Keto Candy Cane Cupcakes

Recipe & Photo Found at Scotty's Ingredients 1 package of scotty's everyday cupcake mix 1/2 cup of butter 2 cups of powdered sugar alternative 1 tsp of peppermint extract mini keto candy canes Instructions Preheat oven to 350° F Prepare scotty's everyday cupcake mix per instructions. Fill cupcake liners 3/4 full and bake for 20 minutes. Beat 1/2 cup butter, 2 cups powdered sugar alternative , and 1 tsp peppermint extract until creamy to make frosting. Frost cupcakes and decorate with crushed keto friendly candy pieces and a mini keto candy cane !

Keto Raspberry Cheesecake Mousse

Keto Raspberry Cheesecake Mousse

Enjoy this easy no bake treat the whole family will enjoy! Ingredients 8 Oz. Light Cream Cheese, Softened 1 Cup Raspberries, Frozen, Thawed, And Drained 1 Cup Heavy Cream 1 Tsp. Vanilla Extract SweetLeaf® Liquid Stevia Berry Sweet Drops® Directions In a stand mixer, cream the cream cheese until smooth in texture. Add the raspberries and blend until combined. Pour heavy cream into cream cheese and raspberries and blend on high until it becomes whipped in texture. Once whipped, add the vanilla extract and
SweetLeaf® Liquid Stevia Berry Sweet Drops® and blend again. Makes 3 cups total.

Keto Acai Berry Smoothie

Keto Acai Berry Smoothie

Recipe Found at Lakanto Ingredients 1 Acai berry pack *no sugar added (can sub ½ cup fresh or frozen blackberries) 1/2 cup strawberries, frozen 2/3 cup almond milk unsweetened ⅓ cup coconut milk 1 1/2 TBSP whey protein (unsweetened) 1 T Lakanto Classic Monkfruit Sweetener (or to taste) Instructions Add all ingredients to a blender and mix until smooth and creamy. Makes 2, 10oz servings NUTRITIONAL INFO (PER SERVING): Calories: 135kcal Fat: 9g Protein: 10g Sodium 110mg Carbohydrates: 5.5g Dietary Fiber: 1g Sugar 3g Sugar Alcohols: 1g Net Carbs: 3.5g

Air Fryer Healthy Fried Avocado

Air Fryer Healthy Fried Avocado

Recipe & Photo by Better Body Foods INGREDIENTS 2 avocados peeled, seeded and halved
3/4 cup seasoned keto friendly panko breadcrumbs
salt and pepper, to taste
2 Tbsp BBF Avocado Oil or Avocado Oil Spray DIRECTIONS 1. Slice avocado in half and remove skin and seed from avocado and lightly coat with Avocado Oil or Avocado Oil Spray or brush with Avocado Oil
2. Place breadcrumbs on a plate and press avocado halves into breadcrumbs till well coated on all sides.
3. Place breaded avocados in an air fryer basket and cook at 375°F for 7-10 minutes.

Easy Keto Egg Bites

Easy Keto Egg Bites

On The Go? These Healthy Egg bites are Easy and Delicious! These perfect low carb breakfast snacks are great to have on hand when you’re on-the-go. These healthy breakfast treats are tasty and a nutritious meal. Photo + recipe by @alittlemorebalanced What You’ll Need for the Keto Flatbread: -1 bag of Keto and Co Flatbread and Pizza Mix -4 Tbsp butter, softened -2 eggs Filling Ingredients: -6 eggs -1/2 cup mushrooms, chopped -2 large handfuls of spinach -2 tsp garlic powder -1 tsp onion powder -1 pinch salt Cooking Instructions: Preheat the oven to 350F and line a muffin tin with muffin liners. Prepare the Keto and Co Flatbread and Pizza Mix by following the directions on the back of the packaging. Set dough aside. In a medium sized bowl, combine your eggs, mushrooms and spinach. Mix until fully combined. Add about 2 Tbsp of the prepared Keto Flatbread dough to the bottom of each muffin tin and press down. Add egg mixture on top until each tin is full. Bake for 20-25 minutes and enjoy!

Sugar Free Sugar Cookie Almond Milk Latte - Starbucks Copycat

Sugar Free Sugar Cookie Almond Milk Latte - Starbucks Copycat

Recipe Found at Jordan's Skinny Syrups Ingredients 2 Pumps of Sugar Free Sugar Cookie Syrup 2 Shots of Espresso Unsweetened Almond Milk Keto Whipped cream (optional) Directions: Heat almond milk over medium-low heat. Stir often and remove from heat once steaming. Froth steamed milk with a whisk or using a Milk Frother. In a mug, combine espresso and two pumps of Jordan's Skinny syrup in a mug and enjoy! Feel free to add some keto whipped cream to make it extra decadent. Pour the frothed milk over the combined espresso and syrup in a mug and enjoy! Feel free to add some whipped cream to make it extra decadent.

bottom of page