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Easy Keto Egg Bites

On The Go? These Healthy Egg bites are Easy and Delicious!

These perfect low carb breakfast snacks are great to have on hand when you’re on-the-go. These healthy breakfast treats are tasty and a nutritious meal. Photo + recipe by @alittlemorebalanced

What You’ll Need for the Keto Flatbread:

-1 bag of Keto and Co Flatbread and Pizza Mix

-4 Tbsp butter, softened

-2 eggs


Filling Ingredients:


-6 eggs

-1/2 cup mushrooms, chopped

-2 large handfuls of spinach

-2 tsp garlic powder

-1 tsp onion powder

-1 pinch salt

Cooking Instructions:

  1. Preheat the oven to 350F and line a muffin tin with muffin liners.

  2. Prepare the Keto and Co Flatbread and Pizza Mix by following the directions on the back of the packaging. Set dough aside.

  3. In a medium sized bowl, combine your eggs, mushrooms and spinach. Mix until fully combined.

  4. Add about 2 Tbsp of the prepared Keto Flatbread dough to the bottom of each muffin tin and press down.

  5. Add egg mixture on top until each tin is full.

  6. Bake for 20-25 minutes and enjoy!

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