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Yes, Eggplant is a low carb vegetable. Eggplant is actually a great vegetable for the Keto diet! It's low carb, as well as nutritious. ...

The good news is that the longer you're on keto, the lower your tolerance will get. Each drink will have a magnified effect, so you'll...

Healthy snacking on a keto diet is extremely hard but sunflower seeds are a great way to snack without getting out of ketosis. Are...

Keto diet tips for staying in ketosis on the ketogenic diet long term

Getting started with keto doesn’t have to be scary! With these three easy steps, you can be on your way to losing fat fast and feeling...

The human body can adapt to using ketones, instead of carbs for fuel. Ketosis is like giving your body premium fuel like you would for a...

Arrowroot is a great alternative flour for the paleo diet and in moderation it is used in ketogenic cooking as well. It is tasteless...

Xanthan gum is 100% keto and is ideal for thickening your sauces, gravies, soups, or salad dressings. Xanthan Gum is perfect for a...

The ketogenic diet consists of an eating pattern that's high in fat, moderate in protein and low in carbohydrates. It's typically rich in...

Create The right fats are vital for optimal health.  Healthy fats can be healing to the body but unhealthy fats can be extremely toxic....

There are so many great options for breakfast that fit into a ketogenic diet plan that you will likely never really run out of delicious,...