Alkalise Your Way Back To Health
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Marsha Merington
- Sep 1, 2020
- 1 min
Is Eggplant Keto Friendly?
Yes, Eggplant is a low carb vegetable. Eggplant is actually a great vegetable for the Keto diet! It's low carb, as well as nutritious. ...
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Marsha Merington
- Jun 12, 2020
- 6 min
Drinking Alcohol on Keto
The good news is that the longer you're on keto, the lower your tolerance will get. Each drink will have a magnified effect, so you'll...
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Marsha Merington
- Jun 10, 2020
- 2 min
Sunflower Seeds "A Great Keto Snack"
Healthy snacking on a keto diet is extremely hard but sunflower seeds are a great way to snack without getting out of ketosis. Are...
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Marsha Merington
- May 30, 2020
- 3 min
Maintaining A Long Term Keto Diet
Keto diet tips for staying in ketosis on the ketogenic diet long term
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Marsha Merington
- May 12, 2020
- 1 min
HOW TO GET STARTED ON THE KETO DIET?
Getting started with keto doesn’t have to be scary! With these three easy steps, you can be on your way to losing fat fast and feeling...
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Marsha Merington
- May 12, 2020
- 1 min
HOW DOES KETO WORK?
The human body can adapt to using ketones, instead of carbs for fuel. Ketosis is like giving your body premium fuel like you would for a...
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Marsha Merington
- Apr 28, 2020
- 2 min
Replace Flour & Corn Starch With Arrowroot For Keto & Paleo
Arrowroot is a great alternative flour for the paleo diet and in moderation it is used in ketogenic cooking as well. It is tasteless...
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Marsha Merington
- Apr 28, 2020
- 1 min
Keto Baking with Xanthan Gum
Xanthan gum is 100% keto and is ideal for thickening your sauces, gravies, soups, or salad dressings. Xanthan Gum is perfect for a...
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Marsha Merington
- Apr 13, 2020
- 2 min
Your new Keto lifestyle: Everything you need to know
The ketogenic diet consists of an eating pattern that's high in fat, moderate in protein and low in carbohydrates. It's typically rich in...
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Marsha Merington
- Apr 13, 2020
- 1 min
Good fat vs. bad fat
Create The right fats are vital for optimal health. Healthy fats can be healing to the body but unhealthy fats can be extremely toxic....
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Marsha Merington
- Apr 13, 2020
- 2 min
Why is breakfast important for the keto dieter?
There are so many great options for breakfast that fit into a ketogenic diet plan that you will likely never really run out of delicious,...
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