top of page

Why is breakfast important for the keto dieter?

Updated: Apr 23, 2020

There are so many great options for breakfast that fit into a ketogenic diet plan that you will likely never really run out of delicious, creative ideas to try. There’s no need to have carbs at breakfast when you can load up on healthy fats and proteins to start your day off on the right foot.

When you force your body to go into ketosis, you are burning fat to fuel your activity, rather than carbohydrates. If you’re like many health-conscious dieters, you may have tried diet plans that are low in carbohydrates in order to do that. The struggle for many following a ketogenic diet however, is that there don’t immediately seem to be a lot of delicious non carb options at breakfast time. But, a ketogenic breakfast can be easy to put together once you learn how to get a little creative.

Eggs Are A Super Keto Breakfast Choice!

Eggs are high in protein, so incorporate them into your ketogenic diet plan. If you think you could get bored with eggs, you can learn new recipes to incorporate to give you a variety since there are so many different ways that eggs can be prepared, Whether they are poached, boiled, fried, scrambled, or prepared in a delicious omelet with mushrooms and spinach, eggs are a great choice for a healthy, low-carb start to your day. Eggs fit into the keto diet quite nicely!

Other Breakfast Ideas

If you can't eat eggs or don't like them, you’ll be surprised to learn that there are numerous protein options for a keto breakfast. You may want to try prosciutto-wrapped asparagus or smoked salmon (aka lox) is a great option for a keto breakfast and is delicious paired with spinach or kale, tomatoes, and a low-carb mayonnaise and doesn’t take much effort to prepare.

Smoothies For Keto


1/2 lb Frozen Strawberries 1 Cup Almond Milk 1 Large Avocado 1/4 Cup Allulose Sweetener (or powdered sugar substitute)

Puree all ingredients in a blender until smooth. Adjust sweetener to taste as needed.

Green Smoothie Bowl

1/2 scoop vanilla Perfect Keto Collagen

1 1/2 cup Spinach

1 medium Avocado

3/4 cup Almond Milk

3 Tbsp Monk Fruit - Erythritol (or sweetener of your choice)

1/3 Cup Ice Cubes

1/2 lemon squeezed


Get Inspired

Create your own and experiment! Add your own versions of this recipe to our blog. Good luck!

35 views0 comments

Recent Posts

See All


Fresh Eats


“I love all your recipes and I look forward to more posts on health and nutrition
because I trust you to help me learn more.”

— Naomi Jacobs

“I have tried many of your recipes and
I trust they will be good as I am enjoying making them again and again .”

— Tabitha Nobles

bottom of page