Tropical Resort

Health Benefits of Vitamin D

 

 

 Vitamin D is your Very Best Weapon for Keeping
Your Immune System Strong!

Vitamin D is a Highly Important Nutrient  It is especially important during this time that we all can do a lot more to fortify our immune systems especially now than ever. It does play a huge role on the Impact on your health

These Are Just A Few Of The Health Benefits of Vitamin D

  • Regulates Hormones

  • Helps in prevention of breast cancer 

  • Reduces Hair Loss

  • Helps with Autoimmunity and Hashimoto's (thyroid)

  • Halts the formation of bacteria, fungi and yeast

  • Relieves inflammation

  • Improves Sleep

  • Helps with depression 

  • Strengthens Immune System

  • Regulates Blood Sugar and insulin production

  • Strengthens the bones

  • Helps Improve Gut Bacteria and Microbiome

  • Reduces and Anemia

Sunlight also boosts one's serotonin levels

Magnesium and  Vitamin D are Proven To Work better
Together Than Alone

We often tend to focus on a single nutrient and how it impacts our physiology.
However, one study recently highlighted the importance of remembering the synergy between nutrients.
Vitamin D is dependent upon Magnesium in order for it to become biologically active.

According to a published journal of the American Osteopathic Association, magnesium is required for the activation of vitamin D.

Besides calcium, potassium, and sodium, magnesium is the fourth most abundant mineral in the human body.


It is essential for the stability of cell function, RNA and DNA synthesis, cell repair plus helps to maintain the cells antioxidant levels.

Call your local chiropractor to see exactly what your specific nutritional needs are!

One of the best sources of vitamin D is the sun. Unfortunately today,
most people now spend daylight hours at desks under artificial lights. 

Upping your vitamin D is one of the easy tools you can add right away.

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Created By Marsha Merington @ Healthy Life Selections