UNDERSTANDING THE KETO DIET
Ketogenic diet benefits low carb health benefits Alzheimer's disease Parkinson's
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What is Keto
The keto diet, also known as the ketogenic diet,
is a low-carb, high-fat and moderate-protein diet.
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The goal of the keto diet is to shift in to a nutritional state called ketosis –
where your body changes from using carbohydrates to fat to fuel weight loss.
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