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Healthy snacking on a keto diet is extremely hard but sunflower seeds are a great way to snack without getting out of ketosis. Are...

Getting started with keto doesn’t have to be scary! With these three easy steps, you can be on your way to losing fat fast and feeling...

Walking is such a privilege for those who can. I make it my habit to thank God everyday for the ability to walk along with having vision...

Arrowroot is a great alternative flour for the paleo diet and in moderation it is used in ketogenic cooking as well. It is tasteless...

Choosing fish that are richest in healthy omega-3 fatty acids, lowest in mercury contaminant is important but knowing the source of your...

There are so many great options for breakfast that fit into a ketogenic diet plan that you will likely never really run out of delicious,...