Updated: May 1, 2020
Xanthan gum is 100% keto and is ideal for thickening your sauces, gravies, soups, or salad dressings. Xanthan Gum is perfect for a healthy ketogenic lifestyle.
Xanthan gum is an excellent gluten-free binder and is commonly used in gluten-free bread and dough. It is great for keto baking because it holds ingredients together unlike many gluten free breads that end up like a pile of crumbs. It is the keto bakers best secret asset. With this zero carb baking miracle you can add some volume to your baked goods, You only need a tiny amount because a little bit goes a long way. Be sure yours is gluten-free and non GMO like ".It's Just" Xanthan
Some Xanthan Gums are made from corn and wheat so make sure you buy the non-gluten versions.
Some surprising health benefits of xanthan gum include:
Balances blood sugar levels
Improves cholesterol levels
Aids in Weight loss.
Helps with constipation
Xanthan gum is also used to thicken up those protein shakes or smoothies. The possibilities are almost endless.