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Keto Baking with Xanthan Gum

Updated: May 1, 2020

Xanthan gum is 100% keto and is ideal for thickening your sauces, gravies, soups, or salad dressings. Xanthan Gum is perfect for a healthy ketogenic lifestyle.

Xanthan gum is an excellent gluten-free binder and is commonly used in gluten-free bread and dough. It is great for keto baking because it holds ingredients together unlike many gluten free breads that end up like a pile of crumbs. It is the keto bakers best secret asset. With this zero carb baking miracle you can add some volume to your baked goods, You only need a tiny amount because a little bit goes a long way. Be sure yours is gluten-free and non GMO like ".It's Just" Xanthan

Some Xanthan Gums are made from corn and wheat so make sure you buy the non-gluten versions.

Some surprising health benefits of xanthan gum include:

  • Balances blood sugar levels

  • Improves cholesterol levels

  • Aids in Weight loss.

  • Cancer-fighting properties

  • Helps with constipation

Xanthan gum is also used to thicken up those protein shakes or smoothies. The possibilities are almost endless.

#ketobakinginfo #xanthangumforketo

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