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Keto Pumpkin Spice Donuts

Recipe By Primal Kitchen



Primal kitchen recipes posted on Healthy Life Selections Fall Keto recipes Keto Pumpkin Spice Donuts for ketogenic diet
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Ingredients


For the donuts...
  • 2 ½ cups finely ground almond flour (280 g) 

  • ¼ teaspoon baking powder (1.25 ml) 

  • ½ teaspoon baking soda (2.5 ml) 

  • ¼ teaspoon salt (1.25 ml) 

  • 2 eggs, separated 

  • ¼ cup unsalted butter, melted and cooled to room temperature (60 g) 

  • 3/4 cup organic pumpkin puree 

  • ½ teaspoon vanilla extract (2.5 ml) 

  • 2 Tablespoons monk fruit

  • 1 teaspoon ground cinnamon 

  • ¼ teaspoon ground nutmeg 

  • ¼ teaspoon ground ginger 

  • ⅛ teaspoon allspice 

  • ⅛ teaspoon ground cloves 

  • In a large bowl, whisk together egg yolks, butter, pumpkin, vanilla extract, spices, and monk fruit until smooth.

  • Gently fold the egg whites into the egg yolk mixture. 

  • Gently fold the dry ingredients and the egg yolk mixture together.

For the coating...

Kitchen Equipment 


Ketogenic fall recipe ideas Keto Pumpkin Spice Donut Treats
Keto Pumpkin Spice Donuts

Instructions

  • Heat oven to 375°F/190ºC 

  • Lightly butter/grease the donut pan.

  • In a large bowl, whisk together egg yolks, butter, pumpkin, vanilla extract, spices, and monk fruit until smooth.

  • Gently fold the egg whites into the egg yolk mixture. 

  • Gently fold the dry ingredients and the egg yolk mixture together.

  • Whisk together almond flour, baking powder, baking soda and salt. Set aside. 

  • Using an electric mixer, whisk egg whites until stiff peaks form. 

  • Spoon the thick batter into the donut pan, using ¼ to 1/3 cup of batter for each donut. 

  • Bake until the donuts are lightly browned on top and a toothpick inserted into a donut comes out clean, 15 to 17 minutes.

  • Allow donuts cool for 10 minutes in the pan before removing.

  • Continue cooling the donuts on a wire rack. 

  • In a small bowl, whisk together Swerve and cinnamon. Spray each donut with Primal Kitchen Avocado Oil Spray

  • Roll each donut in the sweetened spice mixture.coating completely

  • Store in an airtight, covered container for a week. 

  • Enjoy!

Comments


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