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Maple Keto Granola Bars

Easy snacks really are the best. Easy to make snack recipes that are also keto friendly are even better! You can buy many keto products at the grocery store now a days however, nothing is quite as good as something homemade. Here is an easy, tasty snack recipes that we can enjoy while sticking to our keto lifestyle.

Published Dec 1, 2020 by

Amanda Bochain at SoNourished


  • 1 cup peanut butter, smooth, unsweetened

  • 1/2 cup So Nourished Maple Syrup or any other Keto Pancake Syrup

  • 2 1/2 cups a Keto Granola cereal or So Nourished Maple Pecan Granola


  1. Line an 8 inch square baking pan with parchment paper, pushing the paper into the edges of the pan as much as you can.

  2. Place the peanut butter and pancake syrup in a microwave safe bowl and heat in the microwave for 20 seconds.

  3. Stir the peanut butter mix and heat for another 20 seconds. Continue heating and stirring in 20 second increments until it is bubbling when you take it out of the microwave.

  4. Stir the granola into the hot peanut butter mix and stir quickly to coat the granola completely in the peanut butter.

  5. Pour the mix into the prepared pan and spread it evenly with a rubber spatula.

  6. Place a second piece of parchment paper on top of the bars and press the mix down tightly into the pan. The more you pack the granola bars, the better they will hold together!

  7. Place the pan in the freezer and freeze for about 35 minutes.

  8. Use the parchment paper to gently lift the bars out of the pan. Use a sharp knife to cut the bars and enjoy! Store in the freezer until you are ready to eat.

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