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Ingredients 2 large squeezes SweetLeaf® Lemon Lime Water Drops® 3 limes 1 cup blueberries, frozen 20 mint leaves 2 cups soda water 1 cup ice 2 oz. white rum {For fewer carbs substitute Monkey in Paradise Vodka} Instructions Cut the two limes in half and squeeze juice from each lime into two separate glasses. Slice the third lime into thinly sliced wheels and set aside for garnish. Add 1/2 cup frozen blueberries, 10 mint leaves, 1 large squeeze of Lemon Lime Water Drops, then add 1 - 2 oz. white rum {or keto friendly vodka} to each glass. Take a muddler and muddle the ingredients until the blueberries are fully squished. Top with 1/2 cup ice per glass and then pour in the soda water mixture. Garnish with sliced limes and an extra sprig of mint.

Recipe By Better Body Foods Modified for Keto By Healthy Life Selections 1/4 c + 2 Tbsp green curry paste 2 Tbsp BBF melted virgin coconut oil 2 tsp BBF organic monk fruit or {BBF coconut sugar which is not keto} 1 tsp fish sauce 1 tsp Sriracha 1/2 tsp salt 4 lb pork shoulder (butt) roast 1/8 Cup sugar free pineapple syrup 1 Tbsp garlic, minced 2 tsp ginger, minced For the pineapple salsa: 1/2 Cup Diced Pineapple 1/2 Cup Diced Mango 1/2 Cup Diced Red Bell Pepper 1/3 Cup Red onion minced 1/2 - 3/4 Cup Cilantro roughly chopped (depending on how much cilantro you like!) Juice of 1-2 large limes (again adjust to taste) Pinch of salt Sriracha to taste 20 keto friendly tortillas for serving Instructions In a small bowl, mix together the green curry paste, 1 Tbsp of the coconut oil (reserving the rest for later) the monk fruit {or coconut sugar} , fish sauce, sriracha and salt. Place the pork into your slow cooker and pat the curry paste mixture all over and inside of it. Do not apply very much of the rub on the fat cap of the roast, as you're going to remove it later and you don't want to lose that flavor. Turn the pork to make sure the fat-cap is facing upward on top and then pour the sugar free pineapple syrup into the bottom of the slow cooker, followed by the garlic and ginger. No need to mix it around! Cover and cook on low until very tender, 8-10 hours. Once the pork is done, transfer it to a cutting board and turn the slow cooker up to high heat to the sauce can reduce a little. Remove the fat cap from the pork, and scrape off any really fatty bits. Shred the pork with two forks. Heat 1/2 Tbsp coconut oil in a large pan on medium/high heat. Add in half the shredded pork and spread out evenly into the pan, pressing down firmly so that the underside can get nice and golden brown and crispy. Once crispy, flip the meat and repeat until the other side is golden brown. Add in 3/4 cup of the juices from the slow cooker and let cook for 2-3 minutes until soaked into the pork. Transfer to a large bowl and repeat the same process with the remaining pork. Enjoy!

Recipe By Better Body Foods Ingredients 4-6 oz mahi-mahi, skin removed 2 Tbsp BBF Avocado Oil 1 tsp kosher salt 1 tsp pepper DRESSING INGREDIENTS 1/3 c fresh grapefruit juice 1/3 c white rice vinegar (unsweetened) 1 Tbsp Liquid Stevia 2 Tbsp fresh lime juice 2 Tbsp BBF Avocado Oil 1 tsp kosher salt 1 tsp pepper SALAD INGREDIENTS 2 bunches spinach, mixed greens equivalent or combination of both 1 grapefruit, peeled with white pith removed and cut into 1/4 inch rounds 1 avocado 2 scallions, trimmed and thinly sliced Directions Fish: 1. Lightly oil fish with canola oil and season with kosher salt and pepper. Grill in pan or on barbecue on medium-high heat. Grill meat until cooked through and opaque, about 5 minutes per side. Dressing: 1. Put all ingredients into blender and blend. Salad: 1. Mix spinach, avocado, and grapefruit. 2. Mix dressing with salad, reserving some dressing to pour over fish. Serve: 1. Divide the salad amongst the plates. Place the fish on top and drizzle with reserved dressing . Makes 4 servings

Recipe By Better Body Foods INGREDIENTS 2 Tbsp BBF Coconut Aminos 1/2 cup water 1 tsp ginger 1/2 Tbsp garlic 7 large eggs, lightly beaten 1/2 cup BBF Organic Coconut Flour 1/2 tsp kosher salt 1 lb bag of cabbage kale mix 4 green onions, thinly sliced 1 Tbsp BBF Naturally Refined Avocado Oil DIRECTIONS 1. Preheat oven to 200°F. 2. Heat a cast iron skillet over medium heat. 3. In a large mixing bowl combine cabbage kale mix with green onions. 4. In a medium size mixing bowl whisk together coconut aminos, water, ginger, garlic, eggs, salt and coconut flour. 5. Pour egg mixture over salad and stir until all the cabbage is coated. 6. Add 1 tsp avocado oil to skillet. Scoop one cup at a time and place on heated skillet. Use a spatula to flatten. 7. Cook for approximately 6-8 minutes. Carefully flip(Iuse 2 spatulas). Cook for another 5 minutes and transfer to a baking sheet and keep warm in the oven while you prepare the rest of the cabbage patties.

Recipe By Better Body Foods Ingredients 1/4 cup BBF Organic Coconut Flour 1 3/4 cups almond flour 2 garlic cloves, minced 1/3 cup BBF Naturally Refined Avocado Oil 1/4 tsp salt 2 Tbsp water 1 Tbsp BBF Naturally Refined Avocado Oil 1 cup mushrooms, thinly sliced 1 shallot, sliced 4 oz pork sausage 6 large eggs 1/3 cup almond milk 1/2 tsp salt 2 ounces cheese of choice Instructions Preheat the oven to 400 degrees In a bowl combine all of the crust ingredients. Mix well until all incorporated. 1. Place dough in a 9-inch pie pan, using your hands press the dough in the pan to form the crust. Bake for 15 mins. 2. While crust is baking, Saute the shallot, mushrooms, and sausage for 6 mins. Set aside to cool. 3. In a bowl, combine the almond milk, eggs, and salt. Whisk until well combined. Add the cooled sausage and veggie mixture, and cheese. Pour egg mixture into your baked crust. 4. Place in oven at 375 degrees and cook for 30 mins. 5. Remove and enjoy!

Ingredients 4 drops SweetLeaf® Liquid Stevia Vanilla Crème Sweet Drops® 8 oz. cup of prepared Earl Gray tea 1/2 cup whole milk, half n half or heavy cream Directions Add Vanilla Crème Stevia Sweet Drops to Earl Gray tea, and lightly stir. Steam Milk Using A Milk Frother Gently pour or spoon milk on top of tea. Enjoy! Harney & Sons is an American tea company founded in 1983 in Salisbury, Connecticut, and now located in Millerton, New York. It specializes in high-quality loose teas and herbal teas, and offers several products that are organic and certified kosher.

Recipe By Evelyn - HealthySubstitute.com Ingredients ¼ cup coconut oil, softened 2 tbsp unsalted butter, softened 4 oz cream cheese, softened 2 tbsp Stevia Extract Powder or {keto friendly sweetener substitute of your choice} 1 tbsp orange juice zest of 1 orange Instructions Beat the butter, coconut oil, cream cheese & stevia sweetener on medium speed with an electric mixer until creamy. Add the orange juice and orange zest and beat until blended. Cover the dough and freeze for 30 minutes or until hard enough to form balls. Bring the dough out of the refrigerator and roll into balls about 1 tablespoon in size. Keep the balls in an airtight container in the freezer until ready to serve.

These ORANGE CREAMSICLES Are Perfect For Summer Days Zero sugars and low carbs have never been quite as delightfully refreshing and tasty. Recipe and photo courtesy of Sugar-Free Mom. Ingredients 1 tsp. SweetLeaf® 50 ml Liquid Stevia Coconut Sweet Drops® 1/2 tsp. SweetLeaf® Liquid Stevia Valencia Orange Sweet Drops® 12 oz. canned coconut milk 1 tsp. vanilla extract 3/4 cup water 1/4 cup orange or lemon juice, freshly squeezed 1 tsp. orange zest 1 tsp. orange extract Pinch of salt Optional 2-3 drops natural orange food coloring Directions Place the coconut milk, vanilla extract, and Coconut Sweet Drops into a blender and blend on high until smooth. Set aside. Whisk the remaining ingredients together in a bowl. Taste and adjust sweetener, if needed. Add optional food coloring, if desired. Pour 1/2-oz. of orange mixture into each of 8 popsicle molds. Freeze for 30 minutes. Pour 1-1/2-oz. of coconut cream into each mold. Insert popsicle stick into molds. Freeze for 30 minutes. Pour remaining orange mixture into molds and freeze for 3 hours. When ready to serve, run hot water over molds for a couple of minutes or allow to sit on the counter to soften enough to remove easily. Enjoy!

Keto and Company Recipes Soft, pillowy and lightly crisped on the outside, this keto naan made with our Keto Flatbread Mix is like biting into a dough dream! Served with a low carb Tzatziki sauce, this dish is the perfect appetizer! Recipe and photo by @jaredcluck What You'll Need For Naan: -1 bag of Keto and Co Flatbread and Pizza Mix -1 cup water -2 eggs -4 tbsp butter -1/2 tsp xanthan gum -2/3 tsp garlic powder -Olive oil What You'll Need For Tzatziki Sauce: -1 cup sour cream -1/2 cup feta crumbles -1 cup Greek yogurt -5 cloves garlic mashed -1/2 lemon juiced -2 tbsp chopped fresh dill -1/2 tbsp salt -1/2 tbsp white pepper -1/2 English cucumber, minced Cooking Instructions: In a large bowl, combine Keto & Co Flatbread and Pizza Mix, 1 cup water, 2 eggs, 4 tbsp butter, 1/2 tsp xanthan gum and 2/3 tsp garlic powder. Use a large cookie scoop to portion out the dough before rolling out between two pieces of parchment paper. Pan fry each portion of dough in a cast iron with olive oil For the Tzatziki Sauce, first whip together the sour cream and feta crumbles. Then add all other ingredients and mix together. Dip your “naan” flatbread into your sauce and enjoy!

2-3 Tablespoons of Keto Friendly Skinny White Chocolate Syrup 3 oz Freshly brewed Espresso 4 oz Steamed half n half (or milk of choice) In an 8 oz coffee mug, pour Keto Friendly Skinny White Chocolate Syrup Using An Easy To Use Home Latte Maker Steam Milk or half n half, add the espresso to the syrup and pour the steamed milk on top. Micro Milk Frother Made Easy In Your Own Home! Also Try These Other Flavors: Skinny Chocolate Caramel Truffle Skinny Toffee nut Skinny Vanilla Skinny Vanilla Caramel Creme Skinny Caramel Syrup Skinny Salted Caramel Skinny Caramel Pecan Skinny Hazelnut Skinny Cinnamon Roll Try Over 50 Flavors

Use Jordan's Skinny syrups Just drizzle your favorite Skinny Syrup over shaved ice for a deliciously refreshing treat! Add a little shot of liquor for an adult snow cone :) Try The various Flavors Keto Strawberry Watermelon Keto Mermaid Flavor Keto Unicorn Skinny Syrup Keto Strawberry Rose Keto Pineapple Skinny Blueberry Lavender Get Your Summer Party Off To A Great Start with snow cones for everyone! Add your favorite syrups, skinny syrups and alcohol for the adults!

Recipe By Jordan's Skinny Syrups Ingredients Plain sugar free greek yogurt 1 tsp Blueberry Lavender Skinny Syrup Keto Friendly Dark chocolate chips Chia seeds Unsweetened coconut flakes Fresh blueberries Directions Stir syrup into yogurt, layer all ingredients in a bowl or mason jar and enjoy!