Keto Chaffle Recipes

Primal Kitchen Recipes April 17, 2020

The easiest way to make a chaffle: Use a waffle maker. You could technically cook chaffle's in a pan or in the oven, but you won't get the unique waffle shape and aesthetic if you don't use a waffle maker. 

Keto Chaffle Variations

Chaffle Recipe Variations

Cuisinart Belgium Waffle Maker $110.00 $59.95

Ranch Chaffle (Savory) 

Ingredients

• Primal Kitchen Avocado Oil Spray

• 1 egg

• 1/2 cup shredded cheddar cheese

• 1 tablespoon almond flour

• 1 scoop Primal Kitchen Collagen Peptides

Time: 10 minutes

Servings: 1

Equipment needed: waffle maker

Using A Waffle Iron

Instructions:

Plug in your waffle maker. We used an 8-inch waffle maker with a non-stick

Create Your Own Version

waffle maker with Avocado Oil Spray.).

Heat the waffle maker for a minute or two (some waffle makers will have a light that turns red on the outside when it's ready to use). Spray the inside grates with Avocado Oil Spray.

In a mixing bowl, crack in one egg. Add shredded cheese, almond flour, and collagen peptides. Whisk the mixture together with a whisk or fork until combined.

Pour chaffle mixture inside the middle of the waffle maker. Spread the chaffle mixture out on the bottom grate a bit with the back of a fork.

Close the waffle maker. Cook the chaffle for 3–4 minutes. Open the waffle maker and, using a spatula, carefully remove the chaffle and place on a plate and pile up the fixings.  

BBQ Ranch Chaffle (Savory)

• 1 egg

• 1/2 cup shredded cheddar cheese

• 1 tablespoon almond flour

• 1 scoop Primal Kitchen Collagen Peptides

• 2 tablespoons Primal Kitchen BBQ Ranch Dressing
  

Cook according to the instructions above in the plain keto chaffle recipe.

BBQ Ranch Chaffle Nutrition Info (per serving; 1 chaffle):

Calories: 486

Carbs: 6 grams

Fat: 39 grams

Protein: 30 grams

Ranch and BBQ Ranch Chaffle recipe serving ideas: The addition of creamy, herb-studded Ranch Dressing, and the creamy and slightly smoky flavor of BBQ Ranch Dressing make these chaffles ideal as low-carb sandwich bread substitutes. Simply split the Ranch Chaffle in half and use each half the way you would use sliced bread. Try a simple BLT (bacon, lettuce, and tomato) or BLTA (bacon, lettuce, tomato, and avocado) sandwich with the Ranch Chaffles—spread the chaffles with Primal Kitchen Garlic Aioli or regular Mayo

Vanilla Blueberry Chaffle (Sweet)

Keto Blueberry Chaffle's

In addition to the basic keto chaffle recipe provided above, you can alter the ingredients in the chaffle recipe to suit any savory or sweet craving you might have.

Here are some chaffle recipe variations to try:

• 1 egg

• 1/2 cup shredded mozzarella cheese

• 1 tablespoon almond flour

• 1 scoop Primal Fuel Whey Protein Vanilla

• 1 teaspoon monk fruit

• 1 small handful fresh blueberries (about 2 tablespoons)

Cook according to the instructions above in the plain keto chaffle recipe; however, before you close the waffle maker to cook the chaffle, add a handful of fresh blueberries to the chaffle batter then close the waffle maker to cook.

Serving suggestion: Top vanilla blueberry chaffle"s with additional fresh blueberries, and sprinkle with powdered monk fruit.

Vanilla Blueberry Chaffle Nutrition Info (per serving; 1 chaffle):

Calories: 401

Carbs: 12 grams

Fat: 27 grams

Protein: 30 grams

Tagalong Chaffle (Sweet)

Keto Tagalong Chaffle

• 1 egg

• 1/2 cup shredded mozzarella cheese

• 1 tablespoon almond flour

• 1 scoop Primal Kitchen Collagen Fuel - Peanut Butter

• 1 teaspoon keto cacao powder

• 1 teaspoon monk fruit

• 2 teaspoons keto cacao nibs

• 1 tablespoon all-natural peanut butter

Cook according to the instructions above in the plain keto chaffle recipe; however, before you close the waffle maker to cook the chaffle, add 1 teaspoon cacao nibs before closing the waffle maker. Plate the cooked chaffle and spread the top with all-natural peanut butter and sprinkle with the remaining 1 teaspoon cacao nibs.

Tagalong Chaffle Nutrition Info (per serving; 1 chaffle)

Calories: 528

Carbs: 15 grams

Fat: 36 grams

Protein: 35 grams

Dreamy Italian Chaffle (Savory)

• 1 egg

• 1/2 cup shredded cheddar cheese

• 1 tablespoon almond flour

• 1 scoop Primal Kitchen Collagen Peptides

• 2 tablespoons Primal Kitchen Dreamy Italian Dressing
  

Cook according to the instructions above in the plain keto chaffle recipe.  

Serving suggestion: We loved a simple turkey sandwich with the creamy Italian-spiked chaffle. Add bibb lettuce, sliced tomatoes, sliced turkey, and sprouts or microgreens, and a generous dollop of Pesto Mayo on top.

Dreamy Italian Chaffle Nutrition Info (per serving; 1 chaffle):

Calories: 486

Carbs: 4 grams

Fat: 38 grams

Protein: 30 grams