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Spinach and Goat Cheese Omelet

When you wake up in the morning, you want to start your day right with this low carb, healthy, tasty and easy breakfast.

Recipe found at So Nourished

Published Aug 13, 2019 by


  • 1 Tbsp butter

  • 1/2 small yellow onion sliced thin

  • 1 1/2 cups fresh baby spinach

  • 3 large eggs

  • 2 Tbsp heavy cream

  • salt and pepper

  • 1 ounce goat cheese

  • 1 green onion sliced thin


  1. Melt the butter in a medium skillet over medium-high heat.

  2. Add the onion and sauté until browned then stir in the spinach and let wilt.

  3. Spoon the veggies into a bowl and reheat the skillet over medium-low heat.

  4. Whisk together the eggs, heavy cream, salt, and pepper then pour into the skillet.

  5. Cook until the edges begin to set then spoon the spinach mixture over half the omelet.

  6. Crumble with goat cheese then fold the omelet over the fillings.

  7. Cook until the egg is set then slide onto a plate and garnish with green onion to serve.

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