Gluten Free Keto Friendly Blueberry Frangipane Tart

Recipe Found at Now Foods - Modified for keto diet by Healthy Life Selections



Frangipane is a pastry filling that uses almonds as the main ingredient yet just as delicious

This recipe was found at Now Foods as a gluten free alternative and edited by Healthy Life Selections For Keto Dieters


Servings:  Serves 12


INGREDIENTS


½ cup Virgin Coconut Cooking Oil, Organic ½ cup monk fruit 2 eggs 2 teaspoons vanilla extract 1 1/4 cup Almond Flour, Raw 2 Tbsp Xanthan Gum 1 cup Blueberries



DIRECTIONS

  1. Place coconut oil and monk fruit in the bowl of a stand mixer. Mix until fluffy.

  2. Add eggs and vanilla extract and mix until fully incorporated.

  3. Add almond flour & Mix well.

  4. Spread frangipane into par-baked pie crust in an even layer almost to the top.

  5. Wash blueberries well, and sprinkle over frangipane filling.

  6. Return tart to oven for 20 minutes.

  7. Cool on a rack 30 minutes, and enjoy!



Gluten Free Keto Tart Crust Recipe

INGREDIENTS

1 cup Gluten-Free keto Baking and Pancake Mix 1 tablespoon monk fruit extract 1/8 teaspoon salt 2/3 cup Virgin Coconut Cooking Oil, Organic 1/3 cup water 1 ½ tablespoons White Chia Seed Milled, Organic

1 Tbsp LIquid Monk Fruit Sweetener


DIRECTIONS

  1. Preheat oven to 350° F.

  2. In a large bowl, combine baking and pancake mix, monk fruit extract, and salt.

  3. Add solid coconut oil in small pieces and mix until crumbly dough is formed.

  4. In a separate small bowl, combine water, chia seed meal, and liquid monk fruit until thick.

  5. Add chia mixture to dough and mix until smooth.

  6. Roll dough to 10 x ¼ inch thick. Place crust in a fluted tart pan.

  7. Lightly grease parchment paper and place grease side down on crust. Weigh paper down with pie weights and bake crust in preheated oven for 8 minutes. Set aside.




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Created By Marsha Merington @ Healthy Life Selections