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Keto Breakfast Tacos w/ Spicy Ketchup

Updated: Jun 20, 2020

Recipe By Primal Kitchen



  • Preheat oven to 400ºF. 

  • Optional: Make pico de gallo: Place diced tomato, white onion, fresh lime juice, chopped cilantro, and ¼ teaspoon salt into a bowl. Stir until well combined. Set aside. (tomatoes are not keto so eat them sparingly)

  • Bake the bacon in the oven on a sheet pan at 400ºF for about 15 minutes or until crispy.

  • In a large skillet over medium heat, spray skillet with Primal Kitchen Avocado Oil Spray

  • Place ⅓-cup of the shredded cheese into the skillet, making a 5-inch wide circle. Melt the cheese until the edges become golden brown, about 3-4 minutes. Carefully flip the cheese with a spatula and allow to cook for 1 minute on the other side.

  • Place a rolling pin or a wooden spoon wrapped about the width you want for one taco with parchment paper or a clean brown bag (and tied together) over a medium-sized mixing bowl. Gently remove cheese round from skillet with the spatula and drape it over the rolling pin positioned over the bowl.

  • Repeat cooking steps with the rest of the cheese until you’ve made 3 cheese rounds.

  • In the same skillet over medium-low heat, add a tablespoon of avocado oil.

  • In a large bowl, crack open eggs. Pour in milk and add ¼ teaspoon salt and pepper. Whisk until fully combined. Pour eggs in skillet and allow to cook, stirring frequently, for 2-3 minutes or until eggs are fully scrambled.

  • Place cheese taco shells onto a plate. Divide scrambled eggs evenly into 3 shells. Crumble bacon strips on top of eggs in each taco, and add tomato, avocado, and cilantro leaves. Spritz with lime wedges.

  • Serve with Primal Kitchen Spicy Ketchup sauce.

Sauce Directions:

Add 1/3 cup Primal Kitchen spicy ketchup and a tablespoon or two of white vinegar (or to taste) to a small bowl. Mix well, then serve.

By Primal Kitchen Recipes - Order Your Spicy Ketchup Use Promo Code: GETPRIMAL

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