This is an easy Keto Breakfast By Lakanto
MAY 30, 2019
One of the best start-your-day-right recipes from Jennifer Marie Garza's new easy keto cookbook is sure to put a smile on your face and fuel you and your clan for a great day. The recipe makes 6 full-belly servings.
INGREDIENTS
8 large eggs
8 tablespoons butter
8 ounces cream cheese
1/4 teaspoon ground cinnamon
INSTRUCTIONS
PREHEAT the oven to 350 F°. Spray a 7x11 inch baking pan with cooking spray.
COMBINE the eggs, butter, cream cheese, sweetener, and cinnamon in a blender and blend on high for about 1 minute, until smooth. Alternatively, you can beat the ingredients in a bowl with an electric mixer for about 3 minutes.
POUR the mixture into the prepared baking pan.
BAKE for 40 minutes, until it’s golden brown on the top. Cut into 6 pieces and serve.
Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave.
Try topping it with our Lakanto Maple-Flavored Syrup.
NUTRITIONAL INFORMATION PER SERVING:
CALORIES 364
FAT 34.7 g
PROTEIN 16.3 g
CARBS 3 g
FIBER 0.1 g
Find more easy keto recipes for busy people Order Her Book Today
Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.
