top of page
Writer's pictureMarsha Merington

Tiger Nut Flour Pancakes

These fluffy pancakes are made with tiger nut flour (a gluten-free flour made from small root vegetables called tiger nuts).  They have a mild sweet flavor and go perfectly with fruit, butter, and keto friendly maple syrup.



Ingredients


Instructions


  1. In a mixing bowl, combine the eggs, coconut oil, almond milk, and coconut sugar; mix well.

  2. Add tiger nut flour, coconut flour, baking soda, and salt; mix well.

  3. Cook on a hot greased skillet in 2 tablespoon portions until golden brown on each side.

  4. Serve and enjoy. with Keto friendly Maple Syrup

17 views0 comments

Recent Posts

See All

Comments


Fresh Eats

DELICIOUS CUISINE

“I love all your recipes and I look forward to more posts on health and nutrition
because I trust you to help me learn more.”

— Naomi Jacobs

“I have tried many of your recipes and
I trust they will be good as I am enjoying making them again and again .”

— Tabitha Nobles

bottom of page