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This recipe found at Choc Zero This recipe originated from Darlene over at Kind Keto Mama. She knows how to make the most decadent desserts keto friendly! Everyone knows the secret to making food cuter is to make it smaller. That's why we love these keto chocolate covered mini strawberry cheesecakes. Ingredients ½ cup pecans 2 tbsp blanched almond flour 3 tbsp unsalted butter, melted ½ tbsp granular sugar substitute, we used Sweet Logic pinch of salt 8 oz cream cheese, softened ⅓ cup powdered sugar substitute, we used Lakanto 1 large egg ¾ tsp fresh lemon juice ¼ tsp vanilla extract 1 cup ChocZero Sugar Free Chocolate Chips 1 tbsp coconut oil 6 fresh strawberries, washed and completely dried, stems on Directions Preheat oven to 350F. Place 6 silicone muffin liners in a muffin pan. In a food processor pulse pecans, almond flour, melted butter, granular sugar substitute and salt until combined. Begin dropping rounded tablespoons of the crust mixture into the muffin liners. Press the mixture gently into the bottom of the liners. Pre-bake for 8 minutes, then remove from the oven and drop the temperature to 325F. In a stand mixer, or in a large bowl with a hand mixer, beat the cream cheese and powdered sweetener until fluffy on medium low setting. Beat in the egg. Keeping the mixer at medium, beat in the lemon juice and vanilla until mixture is smooth. Do not over-beat or the cupcakes will cave in while baking. Divide filling among the muffin liners until the cups are almost full. Bake for 20 minutes at 325F until cheesecakes are set but still slightly jiggly. They will continue to set outside the oven. Do not overcook the cheesecakes, as that will cause cracking. Remove from oven and allow to cool on the counter to room temperature, then chill for at least 4 hours. Do not remove the cakes from the liners before setting. Using a double boiler (with simmering, not boiling water) gently melt the Choc Zero chocolate chips and coconut oil, stirring occasionally to combine. You may also use a microwave at 20 second intervals, stirring each time. Carefully remove cheesecakes from liners and set them on a wire rack over a small cookie sheet. Prep Time: 1h Cook Time: 30m Total Time: 5h Take one juicy strawberry, place it on a tiny cheesecake, and then cover it with Choc Zero's sugar free dark chocolate. This creates not only a really adorable dessert, but the perfect bite of sweet strawberry and creamy cheesecake under our decadent chocolate. If you have someone special you're trying to impress, this will do the trick. 🥰 Makes 6 mini cupcakes. Macros per serving (1 cupcake): Calories: 375 | Fat: 31.6 g | Net Carbs: 5.5 g | Protein: 6.2 g

Recipe Found At Keto and Co Ingredients -1 bag of Keto and Co Vanilla Cake Mix -4 eggs -6 Tbsp unsalted butter, melted -½ tsp apple cider vinegar -½ cup fresh blueberries -¼ cup lemon juice -Electric hand mixer Cooking Instructions: Preheat the oven to 350F and line a loaf pan with parchment paper and grease with butter or cooking spray. In a medium mixing bowl, add Keto and Co Vanilla Cake Mix, eggs, butter and apple cider vinegar and mix until everything is combined. Add lemon juice and mix. Then fold in the blueberries. Bake for 25 minutes. Reduce heat to 300F and cook for another 10-15 minutes or until a toothpick can be inserted and removed clean from the center. Let cool completely in the fridge and enjoy! Nutrition: Makes 9 slices. Each slices makes: Calories: 138 calories Net Carbs 3.6g Fat: 11g Protein: 4g Share

"These keto banana caramel coffee cake donuts are made with the Keto and Co Banana Caramel Muffin Mix, each filled with a ribbon of cinnamon and a pile of cinnamon streusel crumb topping. I love this muffin mix. It has just the right amount of banana and caramel flavoring (not overpowering or fake tasting). This mix makes wonderful light, fluffy, moist, and delicious donuts (or muffins)."- Keto and Co Baking Challenge Finalist, @deb.makes.low.carb.delish Ingredients -1 bag of Keto and Co Banana Caramel Muffin Mix -6 Tbsp butter, melted and let cool -4 eggs -1/2 tsp apple cider vinegar -1 Tbsp wondrose or low-carb sweetener or your choice -1 Tbsp cinnamon What You’ll Need for the Crumb Topping: -1/2 cup fine ground almond flour -1 Tbsp coconut flour -2 Tbsp wondrose or low-carb sweetener of your choice -1/2 tsp cinnamon -2 Tbsp butter, melted -A dash salt What You’ll Need for the Glaze: -3 Tbsp powdered monk fruit or low-carb sweetener of your choice -1 1/2 Tbsp heavy whipping cream Cooking Instructions: Make the glaze first. In a small bowl whisk together the powdered sweetener and heavy whipping cream. Stir until blended. Set aside. Next make the crumb topping. Mix the almond flour, coconut flour, sweetener, cinnamon, and salt together in a medium bowl. Stir in the melted butter using a fork to mix the crumble. Set aside. Next, make the donuts. In a medium bowl mix together the melted, cooled butter and eggs. Add in the Keto and Co Banana Caramel Muffin Mix and stir until just blended. Let the batter sit for 30 seconds and then stir in apple cider vinegar. Mix together 1 Tbsp of sweetener and 1 Tbsp of cinnamon and set aside. Spoon the batter into the donut mold - filling each one only about 1/3 of the way. Sprinkle each donut with the cinnamon sugar mixture and then top with more donut batter so that each donut mold is filled only 2/3 (don't over fill). Top each donut with crumb topping. Bake donuts for 20-25 minutes or until just set. Don't over bake, the donuts will firm up as they cool. Once cooled, remove from the pan, drizzle glaze over the donuts and enjoy! Share

Keto bacon coffee is your new high-fat coffee recipe. It’s a keto-friendly liquid fat bomb guaranteed to keep you in ketosis with only one net carb. Author: Ayla Sadler Prep Time: 10 minutes Total Time: 15 minutes Yield: 1 drink 1x INGREDIENTS 1 packet Perfect Keto “French Vanilla” Keto Coffee or Keto Cafe Ketogenic Coffee French Vanilla Flavor ½ cup hot water 1 cup warmed unsweetened almond milk 1 tablespoons Perfect Keto MCT Oil 2 teaspoons non-alcoholic vanilla flavoring 1 teaspoon maple extract 1 piece of sugar free bacon Stevia to taste INSTRUCTIONS Cook the bacon. Add all the contents, except bacon, to a high-speed blender, blending until combined. Serve topped with our whipped cream or keto-friendly whipped cream of choice and crumbled bacon Nutrition Serving Size: 1 piece Calories: 340 Fat: 25g Carbohydrates: 2g (1g) Fiber: 1g Protein: 9g Keywords: Keto Bacon Coffee

Gluten-Free Keto Vegan Vegetarian Recipe By Better Body Foods Calories: 226 Proteins: 1 Carbs: 20 Fats:14 Serves:4 INGREDIENTS 1/2 cup plant junkie pomegranate chili vinaigrette 1/4 cup fresh lime juice, plus 1 teaspoon zest Kosher salt 1 jicama cut into matchstick pieces 4 cups watermelon in 2-inch chunks or heart shapes 1/3 cup roughly torn fresh mint leaves DIRECTIONS Whisk together vinaigrette, and lime juice, in a large bowl. Add the jicama, watermelon and mint and toss to coat.

Recipe Found At Better Body Foods Dairy Free Gluten-Free Calories: 91 Proteins: 8 Carbs: 5 Fats:6 Serves:8 INGREDIENTS 10 ounces fresh baby spinach cooked ½ cup diced red bell pepper 8 whole large eggs 1 Tablespoon Water ½ cup onion diced 2 Tablespoon finely chopped fresh parsley 2 Tablespoon BBF Chia Seeds 1/4 tsp sea salt 1/4 tsp freshly ground pepper DIRECTIONS Preheat oven to 350 degrees F. In a medium sized bowl, whisk eggs with water. Add remaining ingredients; mix well to combine. Prepare a muffin pan with nonstick baking spray. Pour egg mixture evenly into cups. Bake for 30 minutes or until set. Remove from oven; set aside to cool. Serve warm or place in the refrigerator for up to 5 days and serve for a quick breakfast or snack

Recipe By Better Body Foods Dairy Free Gluten-Free Keto Calories: 218 Proteins: 20 Carbs: 3 Fats:13 Serves:4 INGREDIENTS 2 cups diced cooked chicken 1/2 cup grapes - cut in half 1/3 cup celery - cut into small pieces 1/4 cup onion - diced 1/4 cup BBF Avocado Oil Chipotle Lime Mayo salt & pepper to taste DIRECTIONS 1. Combine all ingredients in a bowl and mix until well incorporated. 2. Enjoy your chicken salad in a cauliflower tortilla wrap, or dipping cucumbers and celery into it.

Recipe By Jordan's Skinny Syrups Ingredients Icing Ingredients 3 tbsp Sugar Free Maple Bourbon Pecan Syrup 8 oz cream cheese 1/2 tbsp confectioners erythritol 3 tbsp crushed pecans optional Bourbon Glaze Ingredients 2 tbsp Sugar Free Maple Bourbon Pecan Syrup 3 tbsp bourbon 1 tbsp Sugar Free Maple Syrup Cake Ingredients 5 eggs 2 cups fine almond flour 4 oz cream cheese softened 1/2 cup butter softened 1/2 cup confectioners erythritol 1/4 tsp ground cloves 1/2 tsp allspice 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp ginger 1 pinch salt 1/2 tsp baking powder Directions For cake... Preheat oven to 350 degrees. Mix 8oz cream cheese with softened butter. Add all other cake ingredients and stir until combined. Spray bundt pan with cooking spray and add in cake mixture. Bake for 20-30 minutes. Keep an eye on the oven and take the cake out when edges start to turn brown. For icing and glaze... Soften cream cheese in microwave. Mix cream cheese, erythritol, and 3 tbsp Sugar Free Maple Bourbon Pecan Syrup. Heat in microwave for approximately 40 seconds. Pour over cake. In a separate bowl, combine Sugar Free Maple Bourbon Pecan Syrup, sugar free maple syrup and bourbon. Pour over each piece as desired. Optional: top icing and cake with crushed pecans. Shop Jordan's Sugar Free Maple Bourbon Pecan Syrup to make this boozy cake for the holidays!

Skinny Pumpkin Spice Frappe Recipe By Jordan's Skinny Syrups - Milk Modification for keto! Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Skinny Pumpkin Spice Frappe Ingredients 2 cups ice 1 cup cold brew 1 cup Heavy cream 2 TBSP Sugar Free Pumpkin Spice Syrup Sugar Free Whipped Cream Directions Pour all ingredients into a blender Blend until smooth Top with whipped cream! Shop Jordan's Sugar-Free Pumpkin Spice Syrup and start making these guilt-free Pumpkin Spice Frappes a staple in your morning routine!

Recipe & Photo By Jordan's Skinny Syrups Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Pumpkin Foam Cold Brew Ingredients 1-2 pumps (1/2-1 TBSP) Sugar Free Pumpkin Caramel Skinny Syrup 2 oz Heavy cream 1 cup cold brew or chilled coffee 1 ½ cups ice Directions In a cup full of ice, add Sugar Free Pumpkin Caramel Skinny Syrup, cold brew, and milk. Stir until everything is combined and enjoy! Shop For Jordan's Sugar Free Pumpkin Caramel Skinny Syrup and start making these guilt-free Pumpkin Cold Brews a staple in your morning routine! Featured in this recipe LIMITED EDITION

Great Sweet Cravings Suppressant Ingredients Organic Roasted Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Soluble Tapioca Fiber, Organic Chocolate Chips [Organic Cocoa Beans, Organic Prebiotic Tapioca, Organic Cocoa Butter, Organic Soluble Tapioca Fiber, Organic Moringa Powder, Freeze Dried Cherries, Sunflower Lecithin.], Organic Pea Protein, Pure Water, Organic Baobab, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.

This gluten free soufflé will impress your guests with this savory gooey gruyere cheese combines with nummy shitaki mushrooms and a host of fresh ingredients and spices to offer a truly flavorful dish. This recipe was found at Better Body Foods and edited by Healthy Life Selections INGREDIENTS 2 1/2 tablespoons Coconut Infusions™ Non-Dairy Butter Flavor, Organic 1/4 cup Parmigiano-Reggiano cheese, finely crumbled 1 cup shittaki finely chopped 1/4 cup shallots, finely chopped 1/4 teaspoons rosemary 1/8 teaspoons pepper 1 Cup Almond Flour 2 Tbsp Xanthan Gum 3/4 cup milk 3/4 cup gruyere cheese, grated 2 medium eggs, separated 2 drops Better Stevia® Liquid, Hazelnut 1 tablespoon Flax Seeds, Organic DIRECTIONS Preheat oven to 400° F. Coat inside of soufflé ramekins with ½ tablespoon Coconut Infusions™. Roll Parmigiano-Reggiano inside each ramekin. Place in refrigerator for 15 minutes. In a small pan on medium heat, melt 2 tablespoons Coconut Infusions™ coconut oil. Add mushrooms, shallots, rosemary, salt, and pepper, and sauté 3 to 5 minutes, until tender. Add blend of Almond Flour and Xanthan gum together and cook for an additional 2 minutes.