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INGREDIENTS 1 1/2 Tbsp. (3/4 oz) Torani Sugar Free Black Cherry Syrup 1 1/2 Tbsp. (3/4 oz) fresh lemon juice 3 Tbsp (1.5 oz.) gin club soda INSTRUCTIONS Combine lemon juice, Torani Syrup, and gin into a shaker filled with ice. Shake vigorously and strain into a highball glass over ice. Top with club soda and garnish with a lemon wheel.

Recipe at Lakanto APR 17, 2019· ADRIENNE VENTURA Ingredients 3 oz Cream Cheese 2 tbsp Coconut Oil 4 tbsp Almond Butter 2 tbsp whole Blueberries, Wild, Frozen 1/4 tsp (about 10 drops) of monk fruit Lakanto Vanilla Extract 3 tbsp, shredded Coconut, Dried Shredded Or Flaked, Unsweetened Directions 1. Slightly melt coconut oil and mix together coconut oil, cream cheese and almond butter in a bowl with a spoon or (ideally) a hand mixer until smooth. 2. Fold in blueberries, vanilla extract, and sweetener to taste if you plan on using any. 3. Add shredded coconut to a small bowl or container. Roll the blueberry mixture into 8 balls and carefully roll a ball into the shredded coconut, pressing the coconut slightly into the ball. 4. Continue with the remaining balls. Place the fat bombs on a piece of parchment 5. Refrigerate for at least an hour before enjoying.

Recipe By Torani INGREDIENTS 1 oz. Torani Sugar Free White Chocolate Sauce 1/2 oz. Torani Sugar Free Chocolate Syrup 8 oz. Heavy Cream, Half & Half or Whole Milk (your choice) 2 shots espresso*, chilled ice Top with keto foam and Sugar Free Chocolate drizzle By Torani INSTRUCTIONS Combine chilled espresso*, milk and Torani in a tall glass filled with ice and stir well. *Can substitute 1/2 cup strong brewed coffee

Recipe Found at Now Foods - Modified for keto diet by Healthy Life Selections Frangipane is a pastry filling that uses almonds as the main ingredient yet just as delicious This recipe was found at Now Foods as a gluten free alternative and edited by Healthy Life Selections For Keto Dieters Servings:  Serves 12 INGREDIENTS ½ cup Virgin Coconut Cooking Oil, Organic ½ cup monk fruit 2 eggs 2 teaspoons vanilla extract 1 1/4 cup Almond Flour, Raw 2 Tbsp Xanthan Gum 1 cup Blueberries DIRECTIONS Place coconut oil and monk fruit in the bowl of a stand mixer. Mix until fluffy. Add eggs and vanilla extract and mix until fully incorporated. Add almond flour & Mix well. Spread frangipane into par-baked pie crust in an even layer almost to the top. Wash blueberries well, and sprinkle over frangipane filling. Return tart to oven for 20 minutes. Cool on a rack 30 minutes, and enjoy! Gluten Free Keto Tart Crust Recipe INGREDIENTS 1 cup Gluten-Free keto Baking and Pancake Mix 1 tablespoon monk fruit extract 1/8 teaspoon salt 2/3 cup Virgin Coconut Cooking Oil, Organic 1/3 cup water 1 ½ tablespoons White Chia Seed Milled, Organic 1 Tbsp LIquid Monk Fruit Sweetener DIRECTIONS Preheat oven to 350° F. In a large bowl, combine baking and pancake mix, monk fruit extract, and salt. Add solid coconut oil in small pieces and mix until crumbly dough is formed. In a separate small bowl, combine water, chia seed meal, and liquid monk fruit until thick. Add chia mixture to dough and mix until smooth. Roll dough to 10 x ¼ inch thick. Place crust in a fluted tart pan. Lightly grease parchment paper and place grease side down on crust. Weigh paper down with pie weights and bake crust in preheated oven for 8 minutes. Set aside.

This Easy Iced Matcha Green Tea Latte - Vegan + Keto Recipe By Sandra Hernandez From Synchro takes just 90 seconds to stir. Healthier version of your Starbucks favorite with 10g of Ketobasis, This Synchro version of matcha is packed with MCT's for a healthy, thriving brain. INGREDIENTS 3/4 Cup Unsweetened Coconut Milk 1/2 Packet (10g) Ketobasis 2 Tbsp Water 1 Tsp Matcha Powder Ice INSTRUCTIONS 1. In a glass, whisk the matcha, Ketobasis, and water together to form a paste. 2. Pour in the coconut milk and stir until thoroughly combined. 3. Add ice. Sprinkle a bit of matcha powder on top to serve. Enjoy!

Super Seed Keto Granola is the perfect for your crunch cravings. Recipe found at Syncro by Sandra Hernandez {edited by Healthy Life Selections} INGREDIENTS 1 cup unsweetened coconut flakes 1 cup super seed mixture such sunflower, pumpkin, sesame, and flax 1 cup crushed or sliced almonds 1 tbsp chia seeds 1 tbsp unrefined virgin coconut oil 1 tbsp monk fruit extract Optional: Spices (cinnamon, cardamom, vanilla extract, etc) INSTRUCTIONS Preheat oven to 375 F. Place all ingredients on a baking sheet. Mix until well coated in coconut oil. Bake for 10 minutes, stir, then place back in oven for another 5-7 minutes until golden brown. Remove from oven, allow to cool, and enjoy with your favorite nut milk, chia pudding, or topped with Synchro Keto Manna chocolate!

Recipe By Primal Kitchen Grilled chicken thighs paired with balsamic-coated grilled peaches is a sweet, salty, savory match that's unexpected but exciting and elegant enough for guests. The simply sauced grilled chicken thighs add a toothsome texture and umami contrast to the yielding, honeyed peaches. Dollop organic whipped cream or sour cream into the pit holes of the peaches, and serve the grilled chicken thighs and peaches on a platter with small bunches of fresh mint. Ingredients 4 boneless chicken thighs 1/2 cup Primal Kitchen Balsamic Vinegar of Modena 2 tablespoons Primal Kitchen Avocado Oil 1/2 teaspoon salt 1/4 teaspoon black pepper 4 peaches Primal Kitchen Avocado Oil Spray 2 large bunches mint, for serving 1/2 cup organic whipped cream or sour cream

Recipe By Torani Skinny Refreshing Summer Tropical Sweet Tea INGREDIENTS 1 Tbsp (1/2 oz) Torani Sugar Free Pineapple Syrup 1 Tbsp (1/2 oz) Torani Sugar Free Mango Syrup 1 cup (8 oz) brewed black or green tea, chilled ice Mango slice for garnish (optional) INSTRUCTIONS Add ingredients to a tall glass. Stir, garnish and enjoy! Try All Sugar Free Tropical Flavors

INGREDIENTS tbsp (1 oz) Torani Sugar Free Almond Syrup 1 cup (8 oz) grass fed whole milk, almond milk or half n half 2 shots espresso* INSTRUCTIONS Steam milk and Torani together. Pour into a cup and add brewed espresso*. Spoon a thin layer of foamed milk over top of beverage. *You can substitute 1/2 cup strong brewed coffee

By Jordan's Skinny Mixes Ingredients 3 oz of Keto collagen protein 10 keto friendly mini marshmallows 3 oz graham cracker crumbs (we found these Fifty 50 sugar free pie graham crusts to work) 3/4 cup of unsweetened vanilla almond milk 3 TBSP of Sugar Free S'mores Syrup Directions Blend until smooth Top with Skinny Marshmallow Blended Foam! Or Any of your favorite flavors Shop Jordan's Sugar Free S'more Syrup and start making this delicious protein shake more often!

By Torani INGREDIENTS 2 ½ tbsp (1 ¼ oz) Torani Sugar Free Sugar Free Almond Syrup 1 cup (8oz) almond milk, whole milk or half & half 2 shots espresso*, chilled ice Try Other Flavors of Torani INSTRUCTIONS Combine chilled espresso*, milk and Torani in a tall glass filled with ice and stir well. *You can also substitute 1/2 cup strong brewed coffee

Recipe Found at Sweetleaf Modified By Healthy Life Selections Ingredients 30 drops SweetLeaf® Liquid Stevia Vanilla Crème Sweet Drops® 3 avocados 1/2 cup cacao powder, raw 1/2 cup peanut butter 1/4 tsp. coarse sea salt 1/2 tsp. vanilla extract 1/4 cup & 2 Tbsp. almond milk (or alternative milk of choice 1 large medjool date, pitted Directions Mix all ingredients in a food processor Enjoy!