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This Matcha ice cream version made with matcha green tea powder by Primal Kitchen is a multi-dimensional take on traditional ice cream. The matcha powder brings a bitter note and tender, vibrant green color that's balanced by the earthy yet creamy texture and cool temperature of ice cream. Recipe By Primal Kitchen This is an easy recipe for matcha ice cream and takes only about 15 minutes to make, not including the time it takes to freeze the ice cream bowl. Invest in an ice cream maker (you can buy one on Amazon for $20–30) to make quick work out of churning the ice cream. Our four-step no dairy ice cream recipe: Instructions Freeze the bowl of the ice cream maker. Ideally overnight, but at least for a few hours before you want fresh ice cream. Grind your own macadamia nut butter. Buy raw macadamia nuts in bulk and let your food processor or high-speed blender chop and grind it into a paste. Combine the ice cream ingredients in a bowl and whisk. Pour into the ice cream maker (equipped with the cold bowl inserted) and turn it on. Ingredients 1 can full-fat unsweetened coconut milk 1/4 cup macadamia nut butter 3 scoops Primal Kitchen Matcha Collagen Keto Latte Drink Mix 1/4 teaspoon pure vanilla extract pinch of salt Tip: Place the ice cream maker bowl in the freezer for a few hours or overnight to cool. Place 1 cup raw, unsalted macadamia nuts into a food processor. Process on high speed until the nuts turn into the consistency of smooth nut butter. Turn off the food processor and set the nut butter aside. In a large mixing bowl or pourable glass container, add coconut milk, macadamia nut butter, matcha collagen keto latte, vanilla, and salt. Whisk well to combine. Pour mixture into an ice cream maker. Turn the ice cream maker on and churn for about 5–6 minutes. Let the ice cream churn for 5–6 minutes. Scoop out contents into bowls and enjoy!

Recipe By Primal Kitchen Ingredients 1 skinless, boneless chicken breast or thigh Salt and pepper, to taste ¼ cup Primal Kitchen Lemon Turmeric Dressing 1 tablespoon Primal Kitchen Avocado Oil 1 cup baby arugula leaves ¼ cup grapefruit or orange segments (or both) ½ avocado, cubed Instructions Place the chicken in a bowl and season both sides with salt and pepper. Pour about 2 tablespoons of Primal Kitchen Lemon Turmeric Dressing on top. Flip the chicken so it gets coated in dressing on the other side too. Place in the refrigerator to marinate for at least 30 minutes and up to 1 hour. When chicken has finished marinating, remove from refrigerator and allow to come to room temperature on the counter (about 10 minutes). Heat an indoor grill pan or cast-iron skillet to medium-high. Add 1 tablespoon of Primal Kitchen Avocado Oil Cook chicken thigh for about 6 minutes per side, and chicken breast for about 7 minutes per side (depending on how thick your chicken pieces are). Cooked chicken should register 165ºF on a meat thermometer when inserted into the thickest part of the meat. Remove the chicken from the pan and allow to rest on a cutting board for 5-10 minutes. Slice chicken into bite-sized pieces. Tumble arugula leaves into a large bowl. Add grapefruit or orange segments (see instructions below for how to create segments), chicken, and avocado cubes to bowl. Drizzle with 2 tablespoons (or however much you’d like!) Primal Kitchen Lemon Turmeric dressing. Enjoy! How to Segment a Grapefruit or Orange Use a sharp paring knife or other knife with a small blade. Cut the grapefruit in half from top to bottom (not through the center). It’s easier to work with a grapefruit cut in half because of its large size. You can simply peel the skin away from the orange; skip to step 4 if you’re segmenting an orange. Lay the cut side down on a cutting board. Cut away the skin carefully, holding the top of the fruit steady with the other hand. When the knife reaches the middle of the fruit, switch your hand from the skin side to skinless side of the fruit to hold it steady as you continue to gently saw the skin away.
 Remove all of the fruit’s thick peel. Try to remove as much of the white pith as you can. Slice carefully into one segment of the fruit, as close to a membrane as possible, so you create a slit on one side that frees the meat of the fruit from the membrane. Make another slit on the other side, as close to the membrane as possible, so you can loosen the fruit completely.
 Lift out the fruit segment. Set aside. Repeat the process until all of the fruit segments are removed from the membrane.

Celebrate America’s birthday with this patriotic spin on the quintessential backyard barbecue classic recipe by Primal Kitchen This is a beefy, char-grilled handheld meal made even more tantalizing with oozing cheese and a drippy sauce with the funky piquancy of blue cheese and the soothing mellowness of Primal Kitchen avocado mayo. Ingredients 2 tablespoons Primal Kitchen Mayo with Avocado Oil 2 tablespoons Primal Kitchen Ranch Dressing 1 teaspoon blue cheese crumbles 6 oz. organic grass-fed ground beef (80/20) Salt and pepper to taste 1 slice Swiss cheese 3-4 big leaves of iceberg lettuce 1 thick slice of a beefsteak tomato 2 slices bacon, cooked until crisp 1 teaspoon Primal Kitchen Ketchup *Parchment or food-safe paper for wrapping the burger Instructions Heat a gas grill to high, or heat coals in a charcoal grill until they glow bright orange and ash over. Meanwhile, make the burger sauce by combining the mayo, ranch, and blue cheese crumbles. Mix with a spoon until just combined, and set aside. Form the ground beef into a burger-shaped patty. Season the outside of the burger well with salt and pepper on both sides. Brush the grill grate with a bit of Primal Kitchen Avocado Oil, or spray with Primal Kitchen Avocado Oil Spray Grill the burger until golden brown and slightly charred on the first side, about 3 minutes. Flip the burger over and cook on the other side for 3 minutes. Place cheese slice on top of burger and allow to cook another 1 minute for medium rare. For medium, cook the burger on the second side for 4 minutes, add the cheese slice, and allow to cook for another 1 minute. For medium-well to well, cook the burger on the second side for 5 minutes, add the cheese slice, and allow to cook for another 1 minute. Remove burger from the grill, and place on top of a few lettuce leaves. Add the tomato slice, bacon slices, and spoon on a bit of Primal Kitchen Ketchup Spoon on blue cheese sauce, then add a couple more lettuce leaves. Wrap the bottom half of the burger with parchment paper to ensure it stays together when you bite into

Recipe From Kiss My Keto Published on: July 1, 2019 Anela Tripkovic, MSc Ingredients Crust: 12 oz. toasted and ground almonds 5 oz. butter, melted and cooled Filling: 0.75lb. mascarpone cheese 0.75lb. cream cheese 3 oz. powdered erythritol Lemon zest, optional Decoration: 8oz. raspberries 3 oz. blueberries Alternatively, low-carb buttercream stars Directions First, make the crust. In a medium-sized bowl, combine the almonds and the melted butter and mix until combined. Press the dough into a 9-inch pie pan. Cover the pan with plastic wrap and place in the fridge while you prepare the filling. Mix the mascarpone and cream cheese with the erythritol and lemon rind and beat until evenly combined. Fill the crust with the cream cheese mixture. Decorate the top left quarter of the pie with the blueberries and arrange the raspberries in stripes. Press the berries slightly into the filling. Refrigerate for an hour or until firm. Place the coconut butter stars or any other pie decoration on the blueberries and serve.

Ingredients 1 ripe avocado, halved, pitted 1 tablespoon lemon juice Salt and pepper, to taste 5oz. can tuna, packed in oil 1 tablespoon chopped onion Parsley, for garnish Instructions Cut avocado in half and remove the pit. Scoop the avocado flesh, leaving ¼-inch thick shell. Place the avocado flesh into a bowl. Add lemon juice and mash until smooth. Stir in chopped onion and tuna. Stuff the avocado shells with prepared mixture. Sprinkle with parsley and serve.

Recipe Found At Kiss My Keto By Anela Tripkovic, MSc Anela is a seasoned cook, recipe developer and taster Ingredients Crust: 2 ¼ cups almond flour ⅔ cup cold butter, cubed 1 tbsp ice cold water Filling: 14oz. strawberries, fresh or frozen 12oz. blackberries ½ cup powdered erythritol Egg wash: 1 egg yolk, beaten Instructions First, make the crust. Place almond flour into a mixing bowl. Add the butter and work it in with fingers. Add water and stir until you get a smooth dough. Let the dough rest for 5 minutes before dividing into two parts, one from ⅓ of the dough and the other part from ⅔. Wrap each piece individually into plastic foil and refrigerate for at least 1 hour. Preheat oven to 425 F. Roll the dough between two pieces of baking paper. Transfer one part onto a well buttered pie pan. Cut the stars and stripes from the second part. Poke the crust with a fork, cover, and bake for 10 minutes. Remove from the oven and fill ½ with the blueberries and the remaining with strawberries. Sprinkle the berries with the erythritol. Top the blueberries with the stars and the strawberries with the stripes. Brush pastry with the beaten egg yolk. Gently cover the pie with aluminum foil. Bake for 15 minutes. Remove foil, reduce heat to 350 F, and bake for another 30 minutes. Cool the pie before slicing and serving.

100% Pure Beeswax Crayons Natural, Safe for Toddlers, Kids and Children, Handmade in New Zealand NATURAL NON TOXIC GOODNESS - Honeysticks beeswax crayons are handmade using 100% pure New Zealand beeswax and Food Grade Pigments for Color. They are safe for infants, kids and children of all ages. Contains no paraffin wax or cheap fillers. DURABLE & ERGONOMIC SHAPE - The unique chubby shape of Honeysticks makes them easier for small hands to hold, but much harder for small hands to break! Honeysticks have been "tested in preschools and the kids have tried to break them but they just can't. Plus they love the smell!" Each crayon is 55mm long and 20mm diameter. SUSTAINABLE & LOW IMPACT - The beeswax used to create Honeysticks is a natural by-product of honey production. This sustainable process causes minimal impact on the environment and gives the crayons a wonderful honey scent. 12 EXCITING COLORS - Let your little ones express their inner artist with a stunning range of twelve eye catching, crayon colors. Crayon material easily bonds to the paper, poster or artboard. Free Coloring Book PDF Download with Purchase MONEY BACK GUARANTEE - If you're not 100% happy with your 12 Pack of natural beeswax crayons and their delightful New Zealand honey scent, simply return them for a no questions asked full refund. No risk, no fuss! The more Honeysticks you buy the more you save.

14-Piece Nickel Free Stainless Steel Cookware Set - Nickel Free Stainless Steel Pots and Pans Set - Stainless Steel Non-Toxic Cookware Set List Price:$182.99 Price:$97.00 Order Now! 4-PIECE MIRROR POLISHED COOKWARE SET - Crafted from lustrous, brushed stainless steel and featuring clean lines and curvaceous silhouettes, this 14-piece cookware set blends well with your kitchen - Set includes 1.5QT covered Sauce Pan, 2.5QT covered Sauce Pan, 8 QT covered Stock Pot, 8" Fry Pan, 9.5" covered Saute Pan and 5 Cooking Utensils - Designed to meet the demands of everyday cooking and more elaborate meals, from searing and frying to simmering and braising food. NICKEL FREE HARM FREE - Nickel-bearing stainless steel, being more corrosion-resistant, is commonly used in industry, BUT nickel is high up on the ATSDR list of priority toxins, and nickel LEACHES under regular cooking conditions. Nickel is a known reproductive toxin and is a carcinogen in higher amounts. - Ours is food grade NICKEL FREE AISI 430 stainless steel (18/0): non-toxic, non-allergic. NICKEL FREE is also more heat-conductive. Tests show a noticeable degree (12-15%) of energy savings. NO COATING NO RISK - General non-stick coating cookware releases toxic fumes when cooking. The coating usually lasts only for 1-2 years, and thus it will eventually be eaten by the owner. Our stainless steel cookware set does not apply any coating, and is free of health hazard. Its heat surround technology & 3-Ply construction provide consistent and even heat distribution, eliminate hotspots effectively, and hence achieve natural stick resistance without toxic PFOA and PTFE. ADDITIONAL FEATURES - 4MM thick 3-Ply construction in the base (one layer of pure aluminum core sandwiched between two stainless steel layers) ensures optimal heat distribution and storage, thus faster cooking, better nutrition and more energy savings - Riveted stainless-steel handle stays cool on the cooktop - Flared rims ensure drip free pouring - See-through TEMPERED GLASS lid circulates heat and moisture - Compatible with gas, induction, ceramic and halogen stovetops; Oven & Dishwasher safe.

There are more contaminants in our water supplies than ever before, and they’re making you sick in ways you never imagined. In spite of being told that your tap water is perfectly safe, the odds are good you’re drinking more than just water.  Many bottled waters, depending on their purification process, also contain many of these dangerous chemicals.  The only way you can ensure your safety is by creating your own filtered water, so you know FOR SURE that the water you’re drinking is safe, pure and contaminant-free. A Reverse-Osmosis System for the home has been found to be the best option, but a built-in, under-the-counter installation is expensive to install and a huge hassle to maintain.  That’s why I worked with a team of engineers over 5 years to miniaturize reverse osmosis technology and invent the AquaTru Countertop Water Filtration system.  It works without any plumbing or installation and makes great tasting water that you know is safe and pure. When you get the flu AGAIN – or a stomach bug over and over you probably don’t consider your drinking water, but multiple studies have confirmed that contaminants in our drinking water are often the true culprit. All of these symptoms – and more – have been linked to microscopic pollutants in municipal water supplies all over the country. From the most common toxin in the water supply, lead – which can cause high blood pressure and organ damage – to chemicals you’ve probably never heard of, like n Perfluorinated compounds – which actively attack the immune system – your water could be making you and your family very, very sick. Many pollutants end up in the water supply when they leach from soil, pipes or ground water. . Others are added directly to our municipal water supplies intentionally, in order to help make the water safer. Chlorine is the most obvious example. It’s commonly added to water supplies because it kills bacteria and other organic particles. On the surface, this makes sense. Chlorine can neutralize the threat caused by pathogens in the water, such as E coli. However, once it enters your body, it doesn’t just stop  working. Instead, the chlorine also kills off the healthy bacteria in your gut.   This “good” bacteria is what controls your digestion and up to 70% of your immunity. When water additives that are supposed to kill off bacteria, like chlorine, are introduced to your digestive tract, the result can be a host of digestive problems like gas, bloating and irregularity, along with an extremely compromised immune system. While lead, n Perfluorinated compounds, and chlorine are just three of the toxins in your water supply that could be making you sick, there are literally hundreds more that can cause everything from flu-like symptoms and allergies, to chronic diseases such as cancers and organ failure. Know Your Water 3 out of 4 homes in the U.S. have tap water containing contaminants that exceed safe water limits. While there are numerous toxins lurking in tap water, these are ten of the scariest, most widespread and most dangerous: 1. Arsenic: 70 million Americans in 48 states are drinking tap water tainted with arsenic. While the EPA standards for safety are set at 10 parts per billion, water distribution centers in 32 states still aren’t meeting that standard. The problem is contaminated soil. The arsenic used in industrial manufacturing leaches into the soil, the ground water, and eventually, the drinking water. Along with being a well-known poison, small amounts can cause several types of cancers in adults, and developmental delays in children. 2. Chlorine: While chlorine kills pathogens in water, it’s a Pyrrhic victory, because the chlorine itself is so dangerous. It’s been linked to higher levels of: cancer, including a 50-100% increased risk of gastrointestinal cancer; birth defects; and heart attacks. Chlorine bonds with microscopic particles called trihalomethanes, or THMs, in the water, which produces the free radicals that cause oxidative stress and cell damage. Even in the absence of THMs, chlorine is dangerous, contributing to respiratory illness, memory loss, and balance issues. 3. Chloroform: While most people probably don’t expect to find the precursor to modern anesthesia in their drinking water, for 220 million people in 48 states, it’s there. Chloroform isn’t added directly to the water, but chlorine is-and chloroform is a by-product of chlorine combining with water. In spite of the fact that it increases the risk of cancer and can damage the nervous system, the government allows for 80 parts per billion to be detected in the water supply. However, the problem with this cap is that it is 100 times greater than the levels known to cause health problems. 4. Chromium-6: The chemical at the center of the Brockovich story can still be found in water supplies, only now it’s been found in all 50 states, and affects more than 200 million people. That’s approximately 2/3 of the nation’s population. A known carcinogen, chromium-6 can also cause burns, pneumonia, and difficulties during childbirth. 5. Fluoride: While adding fluoride to the water supply in the 1940s may have made sense, the state of nutrition, education, and oral health has improved enough since then that the risks no longer outweigh the benefits of fluoridated drinking water. Separate studies conducted around the globe have linked the neurotoxin to lower IQ’s and developmental delays in children. Here in the U.S., fluoride has been linked to the rise of ADHA in children and adolescents-yet the CDC wants to increase the number of water systems tainted with fluoride to nearly 80% by 2020. 6. Lead: The threat posed to children from lead exposure has been well-documented, but little attention has been paid to the damage that can be done to adults. Along with the developmental delays, brain damage, and physical disabilities children face, lead exposure can also result in organ damage, prostate cancer, and reproductive issues in adults. Yet the EPA is now delaying strengthening the regulations that would prevent further lead poisoning in the future. 7. Perchlorate: Perchlorate, an ingredient in rocket and jet fuel, is so wide-spread that it has contaminated the soil, the food supply, and/or the drinking water of almost every single community in 49 states and Washington D.C. It’s spread, in part, when the rocket fuel becomes inert and must be disposed of. At this point, the perchlorate leaches-or is simply disposed directly into-the soil and ground water. At this point, governmental oversight has been recommended, but even the EPA admits that total clean-up may be cost-prohibitive, in spite of the damage exposure can cause to environmental and physical health. 8. Pesticides and herbicides. In this case, the chemicals that are supposed to be protecting you are what’s causing the damage. Although DDT, banned in the U.S. since the 1970s, may be the most well-known of these, it’s far from the only one. Dacthal and Atrazine, two herbicides still in use today, have been associated with health concerns ranging from hormonal disruption and birth defects, to organ damage. Even banned pesticides, like HCB and the infamous DDT, are still causing health problems. HCB is a known by-product of the manufacturing of other chemicals still produced in the U.S., while DDT is widely used elsewhere in the world, so ends up in the water supply due to importation. 9. Prescription drugs, especially antibiotics and birth control: The issue was first raised in the 1990s, but continues today because the amounts are low enough to be considered safe. However, antibiotic resistance has reached dangerous levels, and even miniscule amounts can contribute to this epidemic. As for birth control, hormone therapy is designed to work at low levels, potentially contradicting the safety argument. 10. Plastics: Recent research has found that more than 80% of the global water supply contains microscopic plastic particles-and the situation is worse in the U.S. than just about anywhere else. More than 90% of the drinking water in America is tainted with plastic so small it’s invisible to the naked eye, but it can still do damage to internal organs. Just as dangerous, the plastic has been shown to have absorbed chemicals before entering the water. These chemicals are then released into the body, causing their own damage. IS YOUR WATER SAFE TO DRINK? Studies continue to pour in regarding Toxins, Hormones, Microplastics, Cancer-linked contaminants, known Carcinogens and other toxins discovered in our Tap Water, Filtered Water…and yes, even Bottled Water. Arsenic, lead, chromium, and drug residues are commonly found in municipal drinking water. AQUA TRU's patented Ultra Reverse Osmosis water filtration system is CERTIFIED to remove such contaminants and many more! On Sale Now $426.00 $350.32 CERTIFIED to NSF Standards by IAMPO to remove 82 CONTAMINANTS - that's 15X more contaminants than the leading pitcher filters. Removes such toxins as Lead 99.1%, Chromium 97.2%, Copper 95.2%, Fluoride 93.5%, Radium 96.4%, and Chlorine 96.6% (to name a few). In fact, it's designed to remove 1000's of pollutants that could be lurking in your tap water. Taste the Difference! NO PLUMBING OR INSTALLATION required - takes just minutes to set up. AquaTru’s Trusted & warrantied RO countertop system COSTS CONSIDERABLY LESS than fully installed under-the-counter RO systems, while at the same time, delivering often Cleaner, Purer, and Better Tasting Water. Why waste money & add to landfills with bottled water (93% recently found to contain micro-plastics)? 1 SET OF FILTERS REPLACES 4500 PLASTIC WATER BOTTLES (16.9 oz) - Forget about the hassle & cost of buying bottled water QUICK CHANGE TWIST AND SEAL FILTERS come included with your first AQUA TRU system, and last from 6 months to 2 years. SLEEK COMPACT DESIGN - 14'' Tall x 14'' Deep x 12'' Wide - Purifies 1 gallon of tap water into bottle-quality water in 12-15 minutes. 100% SATISFACTION GUARANTEED - Many popular water filters and water purifier systems claim to turn dirty water ‘pure’, but unfortunately, leave numerous serious chemicals and contaminants behind. With AQUA TRU, you can feel confident that you are getting ULTRA-PURE WATER from a reverse osmosis system that has undergone extensive analysis, tests and certifications.

Recipe By Primal Kitchen Only 3 Ingredients Ingredients 4 portobello mushrooms Primal Kitchen Steak Sauce 1 teaspoon parsley, chopped Instructions Clean mushrooms and remove stems, if desired. Heat a grill to high and brush grill grate with an oiled towel, or spray grate with Primal Kitchen Avocado Oil Spray. Brush both sides of each mushroom cap with Primal Kitchen Steak Sauce Cook mushrooms for 5-7 minutes per side; turn over and cook for 5-7 minutes on the other side. Remove mushrooms from grill and place on large plate or platter. Sprinkle fresh chopped parsley on top, and serve. Whether you’re a BBQ beginner or a grilling guru, PRIMAL KITCHEN® Steak Sauce is a must-have marinade to soak up flavor and seal in moisture for meats. Sugar free, low calorie and made with USDA organic ingredients, this Whole30 Approved®, Certified Paleo, and Keto Certified sauce is plant-based and vegan. So go ahead, let this smoky sauce sizzle on a steak, or use it to amp up grilled veggies. $5.49

By Primal Kitchen Recipes Ingredients 1/2 avocado 2-3 large kale stalks 2 fresh farm eggs 2-3 strips of bacon Primal Kitchen Lemon Turmeric Vinaigrette Primal Kitchen Avocado Oil Salt and pepper (to taste) Instructions Fry the bacon in Primal Kitchen Avocado Oil Allow the bacon to cool, and crisp slightly. Cut into small pieces. Poach the eggs. Top with a good pinch of salt and pepper. Slice the avocado. Cut the kale into bite sized pieces, and massage with Primal Kitchen Lemon Turmeric Vinaigrette. Fill a serving bowl with the kale. Next add the eggs, bacon bits, and avocado. Drizzle with a little extra Lemon Turmeric Vinaigrette and add a sprinkle of pepper. Enjoy! Lemon Turmeric Vinaigrette & Marinade When life gives you lemons, make marinade. PRIMAL KITCHEN® Lemon Turmeric Vinaigrette & Marinade is made with avocado oil, organic lemon juice, and turmeric for zesty, diverse flavor that pairs perfectly with grilled chicken, veggie rolls, and salads. It's no wonder this salad dressing is our founder Mark Sisson's favorite vinaigrette and marinade. Take a cue from Mark and go for broke—drizzle and douse to your heart's content!

Use Coupon Code GETPRIMAL July is Keto Month An incredible offer to buy 1 Primal Kitchen Collagen Keto Latte Drink Mix, get 1 FREE. With your purchase, you'll also get a FREE 30-day keto meal plan, shopping list, and exercise plan. PLUS you'll get access to an exclusive keto webinar with Mark. NOTES: You must purchase a canister of Primal Kitchen Collagen Keto Latte Drink Mix to participate in Keto Month. Once you purchase this offer, you will be signed up automatically for Keto Month. Free shipping only on domestic U.S. orders. One month of FREE exclusive email content from Mark Sisson. Learn how to optimize fat burning by eating, moving, and living Mark's keto lifestyle. Every day for 30 days, you'll be emailed the day's keto meal plan, exercise regimen, and a lifestyle tip to keep you motivated. The Keto Reset Diet: Mark Sisson's Version of Keto Mark Sisson's version of the ketogenic diet helps you escape from carbohydrate dependency and build metabolic flexibility by becoming fat- and keto-adapted. It's a humane, intuitive way to go keto—no struggling or suffering allowed!