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Using the classic flavors of the greek sunny regions such as tomatoes, olives, capers, garlic, olive oil, wine and lemon–all wrapped up in parchment paper parcels! Choose lean, tender protein Fish fillets are the traditional choice for the en papillote method. Tilapia, salmon, halibut and trout cook quickly and come out beautifully moist and flavorful. Tilapia, salmon, halibut, and trout, for example, all work well. Light splash of olive oil or butter plus a dashling of salt. Add any spices you’d like. Cuts of fish and meat should be no thicker than about an inch. You might consider searing meats for color and flavor before wrapping them up. Select flavorful accompaniments and keep it simple. scallions, fennel, ginger, red onion, shallots, mushrooms, herbs, olives, capers, orange slices, peppers, asparagus, fresh peas, garlic, lemon zest. You can use other lean proteins such as shellfish, chicken breasts, firm tofu, and pork chops. What is "En papillote" En papillote translates to “in parchment.”  When ingredients such as fish, seafood and vegetables are sealed in a parchment paper parcel with herbs or other seasonings, it creates an aromatic, moist heat where the protein cooks in its own juice and the juice from other ingredients.  Very little fat is required.  The method can also be used with chicken, but fish and seafood are most commonly used. How To Cook En Papillote ​ Instructions Preheat oven to 400 degrees. Cut two 18-inch long pieces of parchment paper. Fold in half then cut a half-circle or heart-shape. Open flat and place on a baking sheet. Wash fish fillets and pat dry. Season both sides with salt and black pepper. Place a fish fillet on the right side of the parchment paper. Top each fillet with equal amounts of tomatoes, olives, capers, red onion, red bell pepper, garlic, olive oil, white wine, red pepper flakes. Top each fillet with a lemon slice. Place left half of the parchment paper over fish and seal the edge, making small folds every 1/2-inch to 1-inch all the way around until completely sealed. Bake for 15-18 minutes or until parchment paper has puffed up and fish is cooked. Transfer to a plate and with scissors, cut into the top of the packet, being careful and aware of the hot steam that will escape. Here’s more information on the method from Serious Eats:  How to Cook En Papillote Parchment paper is generally used for fish en papillote but aluminum foil will also work. Fold a large piece of parchment in half, then cut to form a heart-shape (which is the classic shape).  A simple circle also works.  Let your imagination run wild!  Be creative and fold the parchment to form a square, rectangle or triangle. Once you’ve placed your ingredients on the right side of the parchment paper, bring the other half over to cover, then thoroughly seal by making tiny folds. Starting at one end, make small folds along the edge every 1/2-inch to 1-inch, working your way all around the perimeter. Place on a baking sheet and bake until the parcel has puffed from the steam that builds up inside.  Transfer to a plate and then carefully cut into the packet, being careful and aware that hot steam will escape. !

Choosing fish that are richest in healthy omega-3 fatty acids, lowest in mercury contaminant is important but knowing the source of your fish is vital to your health. According to EWG, Salmon, Atlantic mackerel, sardines, rainbow trout and mussels are the best sustainable sources of omega-3 and the least amount of mercury followed by oysters, pollock and herring as second best choices Fish to avoid according to EWG with high mercury levels are orange roughy, marlin, shark, tile fish, king mackerel and swordfish It's Important To Support Sustainable Seafood The U.S. National Academy of Sciences reported that “human actions have caused drastic reductions in many of the preferred species of edible fish and that man-made changes (created most by long line factory trawling ships) have reduced the composition and abundance of marine animals and plants extensively enough to endanger the functioning of our entire marine ecosystem.”. Every layout comes with the latest social features built in. Readers will be able to easily share posts on social networks like Facebook and Twitter, view how many people have liked a post, made comments and more. With the Wix, building your online community has never been easier. ​ Creating Sustainability Helps Our Planet Sea farming advances in production technologies related to genetic improvements, feeds, aeration, sea cage systems, and new strategies to control disease have lead GMIT to an opportunity to farm fast growing Gulf marine seafood like Cobia, Mahi-Mahi , Red Porgy and shrimp in large, offshore sea cages. Why This Issue Matters! The health and stability of our oceans is threatened by warming, acidification, sea level rise, pollution and the overuse of marine resources. Fisheries and aquaculture contribute nutrition, income, and livelihoods for hundreds of millions of people around the world–but at a high cost to marine ecosystems. Fish is one of the most-traded food commodities worldwide. Trawl and drift nets indiscriminately entangle even non-target marine life, posing a serious threat to ocean ecosystems. Fish stocks are being overharvested globally at biologically unsustainable levels. Companies like OPS are trying to make a difference. Together we can all reduce our fisheries footprint, one person at a time.. Banning fishing methods, such as bottom trawling and drift net fisheries which destroy delicate seabed communities and ensnare and kill non-target fish such as dolphins, whales and other marine life. Learn more about fish choices that are good for you and the oceans at EDF Seafood Selector

This is a simple 2-ingredient recipe that results in a deliciously sweet sugar free vanilla whipped cream that you can use in so many ways. Use it to decorate your low carb pies and cakes, jazz up a bowlful of berries, or top pancakes and chaffles for an extra special breakfast. Ingredients 1 cup heavy whipping cream ¼ cup ChocZero Sugar Free Vanilla Syrup Directions Add heavy whipping cream to a medium bowl and beat with an electric mixer. Start at a slow speed until mixture becomes frothy, then increase to high speed. Continue mixing until soft peaks form. Add sugar free vanilla syrup. Continue beating on high until stiff peaks form. Use it to top... Soft peaks on lattes, cupcakes mug cakes and more.

This keto version has no added sugar and is packed full of creamy low carb chocolate chips Find more great recipes like this from Annie from KetoFocus Ingredients 1 egg 2 tablespoons almond flour 2 tablespoons unsalted butter, melted 1 ½ tablespoons of your preferred sugar substitute 1 tablespoon ChocZero Baking Chips 2 teaspoons coconut flour ½ teaspoon baking powder ¼ teaspoon vanilla Pinch of salt Directions Combine all ingredients in a small bowl and mix until combined. Pour batter into a large greased mug or ramekin. Microwave for 60 to 85 seconds or until the cake has risen and is set in the middle. Remove from the microwave and let cool before eating. This is delicious when topped with whipped cream - try our easy recipe for Vanilla Whipped Cream to elevate this mug cake to another level.

Bitter Greens Salad with Lemon and Pecorino Recipe This Pecorino is bright, tangy, and assertive and just the right thing to serve alongside fish, shrimp or even a hearty main dish like roasted pork or a rich steak. The combination of sharp, bitter radicchio and escarole with cool, crunchy romaine is lively and unexpected. The tangy lemon vinaigrette and salty, nutty pecorino Romano cheese packs a punch as well. You can substitute shaved or grated Parmesan cheese for the pecorino Romano but the pecorino stands up to the other ingredients. I especially loved the addition of the fresh herbs, but if you have spring mix that doesn’t contain herbs, you can just chop some of your favourites and add them in. 3 cups Mixed Greens Fresh Herbs 1 Lemon, juiced 2 tbsp Olive Oil Salt and Pepper to taste 1/4 cup Pecorino Romano cheese, grated 2 tbsp hulled Sunflower Seeds ​ (#vacation #dream #summerrecipes #ketofriendly

The ketogenic diet consists of an eating pattern that's high in fat, moderate in protein and low in carbohydrates. It's typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables. The ketogenic diet is a very low-carb, high-fat diet and is quite similar to the regimes of the Atkins and low-carb diets. Keto involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. What Is the Ketogenic Diet Exactly? The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy.. Every layout comes with the latest social features built in. Readers will be able to easily share posts on social networks like Facebook and Twitter, view how many people have liked a post, made comments and more. With the Wix, building your online community has never been easier. ​ What Happens When You Follow the Ketogenic Diet? Because glucose is the simplest form of energy for the body to use, it’s always used for energy before your body turns to stored fat for fuel.. (#keto #dream #summer) THIS WILL SURPRISE YOU An In-Depth Look at Ketosis: The Fat-Burning Mechanism That Makes the Keto Diet Work The ketogenic diet for weight loss is based on the idea that driving the body into ketosis will maximize fat loss. Ketosis is a normal metabolic process that occurs when the body does not have enough glucose stores for energy. When these stores are depleted, the body resorts to burning stored fat for energy instead of carbs.  This process produces acids called ketones, which build up in the body and can be used for energy. In terms of “real world” numbers, the typical ketogenic diet contains the following macronutrient percentages: ● Fat: 75% ● Protein: 15-20% ● Carbohydrates: 5-10% Get Inspired The Ketogenic Diet Has Many Great Benefits such as: ● Reduce blood sugar ● Improve insulin sensitivity ● Lower inflammation ● Improve cholesterol levels ● Support weight loss ● Potentially reduce seizures ● Increase longevity and lifespan (in rodents) ● Reduce risk of cancer Good luck!