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Easy Fourth of July Refreshing Cocktail will delight and impress your guests INGREDIENTS 1-2 tablespoons Jordan's Skinny Mixes Sugar Free Rocket Pop Syrup (adjust to taste) or Genie Flavor or Mermaid flavor 1 oz vodka 1 can (12 oz) plain seltzer water Ice cubes DIRECTIONS Fill a glass with ice cubes. Pour the vodka and Jordan's Skinny Mixes Sugar Free Rocket Pop Syrup over the ice. Slowly add the seltzer water, stirring gently to combine. Taste and adjust the syrup amount if needed for desired sweetness and flavor. Serve immediately and enjoy! Other Recipes: FOR THE KIDS Rocket Pop Snow Cones INGREDIENTS 4 tablespoons Jordan's Skinny Mixes Sugar Free Rocket Pop Syrup OR mermaid flavor 2 cups ice cubes DIRECTIONS In a blender, combine the ice cubes and Jordan's Skinny Mixes Sugar-Free Rocket Pop Syrup. Blend on high until the ice is crushed and the mixture has a slushy consistency. Scoop into snow cone cups or glasses. Pour over top a little more Sugar Free Rocket Pop Syrup if desired. Serve immediately and enjoy! Best Keto Drink Recipes: Amazing and Healthy Low-Carb Beverages, Juice and Smoothies to Quench Thirst and Increase Energy Kindle Edition by Noah Wood (Author)

WHAT IS THE KETO DIET? Are you recently starting on the keto diet and looking for answers? In a nutshell, the ketogenic diet is basically a low carb, high fat, and ample protein diet that has gained popularity in recent years for its potential health benefits. By drastically reducing carbohydrate intake and replacing it with healthy fats. and eliminating sugar. The keto diet has become a recently popular trend; however, it was actually developed in the 1920s as an effective treatment for epilepsy. In recent times, the ketogenic diet has been extensively studied even further for its potential to help manage other neurological disorders, and persons suffering with Alzheimer's disease and Parkinson's disease. WHAT ARE BENEFITS OF THE KETO DIET? THE HEALTH BENEFITS OF THE KETO DIET: Besides weight loss, research has shown that the keto diet may have a plethora of health benefits. One of the most well-known benefits is weight loss. By reducing carbohydrate intake, the body is able to enter a state of ketosis, which means it is burning fat for fuel instead of glucose. This can lead to significant weight loss, especially in the first few weeks of the diet. Another benefit of the keto diet is reduced inflammation. Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a number of health problems, including heart disease and cancer. The keto diet has been shown to reduce inflammation in the body, which may help prevent these diseases. The keto diet may also help improve blood sugar levels. By reducing carbohydrate intake, the body produces less insulin, which is the hormone that helps regulate blood sugar. This can be especially beneficial for people with type 2 diabetes. Finally, many people have experienced increased energy and mental clarity on the keto diet. This is likely due to the fact that the body is using fat for fuel instead of glucose, which can lead to more stable energy levels throughout the day. FOODS TO ENJOY AND AVOID ON THE KETO DIET While on the keto diet, it is important to limit carbohydrates and focus on consuming healthy fats and proteins. Foods to enjoy including meat, fish, non-starchy vegetables, and healthy fats like avocado and olive oil. Dairy products like cheese and butter are also allowed in moderation. Foods that you should avoid include grains, sugar, processed foods, and most fruits. It is important to read food labels carefully, as many packaged foods contain hidden sugars and carbohydrates. Some fruits that are lower in carbohydrates, such as berries, can be consumed in moderation. Overall, the keto diet can be a healthy and effective way to lose weight and improve overall health. However, it is important to speak with a healthcare provider before starting the diet, especially if you have any underlying health conditions. THE IMPORTANCE OF SUGAR-FREE OPTIONS FOR Ketogenic Dieters Satisfying that sweet tooth on the keto diet is important. Finding a sugar-free sweetener to help satisfy your craving for a sweet cup of coffee? Products like Matteo's sugar-free coffee syrup. Made with natural ingredients, this coffee syrup is a great choice for anyone on a low carb, high fat, and moderate protein diet. The diet also requires consuming high amounts of healthy fats, plus ample amounts of protein, and very low amounts of carbohydrates. This low-carb approach puts the body into a state of ketosis, where it burns stored fat for energy instead of relying on glucose from carbohydrates. THE ROLE OF SUGAR IN THE KETO DIET Sugar is a carbohydrate and therefore not allowed on the keto diet. Consuming too much sugar can prevent the body from entering a state of ketosis, which can slow down weight loss and make it more difficult to achieve your health goals. Additionally, consuming too much sugar can lead to a variety of health problems, including diabetes, obesity, and heart disease. HOW SUGAR-FREE ALTERNATIVES CAN HELP YOU STAY ON TRACK If you have a sweet tooth, it can be challenging to stick to the keto diet. Fortunately, there are many sugar-free alternatives available that can help you satisfy your cravings without consuming unwanted carbohydrates. One great option is Matteo's sugar-free coffee syrup, which is made with natural ingredients and contains zero carbs. A sugar free syrup can be added to your coffee or used as a topping for keto-friendly desserts. These sweeteners are all low or zero carb and can be used in a variety of recipes to add sweetness without adding excess carbohydrates. When choosing a sweetener, it is important to look for options that are made with natural ingredients and free from chemical additives. How to find the best KETO-FRIENDLY SWEETENERS When selecting keto-friendly sweeteners, several factors should be considered. Firstly, opt for sweeteners that have low or zero carbohydrates to maintain ketosis. Secondly, prioritize sweeteners composed of natural ingredients without harmful additives. Lastly, experimenting with various options is advisable to find the one that best suits your needs. There are many choices in sweeteners so it should be easy to find the ones that suit your own taste preferences. Incorporating sugar-free alternatives into your keto regimen can be beneficial in maintaining your diet and reaching your wellness objectives. Whether it's for a sweet indulgence or to enrich your coffee, numerous tasty and nutritious choices are available that will not impede your dietary achievements.

if you are a keto dieter who loves coffee, you may want to try a sweet and flavorful cup of joe without the guilt? Matteo's sugar-free coffee syrup! Matteos has a variety of flavors uniquely crafted by a team of coffee enthusiasts creating a natural and sugar-free alternative to traditional coffee syrups. THE STORY BEHIND MATTEO'S SUGAR-FREE COFFEE SYRUP The team behind Matteo's sugar-free coffee syrup was passionate about coffee and wanted to create a syrup that would enhance the flavor of their favorite beverage without adding unnecessary sugar. After months of experimenting with different ingredients, they finally found the perfect combination of natural flavors and sweeteners. One of the main goals of the team was to create a syrup that was not only delicious but also healthy. They wanted to provide coffee lovers with a guilt-free way to add flavor to their beverages. Matteo's sugar-free coffee syrup is made with high-quality ingredients and sweetened with sucralose, making it a healthy alternative to traditional syrups. KEY INGREDIENTS AND NUTRITIONAL INFORMATION Matteo's sugar-free coffee syrup is made with natural ingredients like filtered water, natural flavors, and citric acid. Unlike traditional syrups, it contains zero calories and zero carbs, making it a great option for those who are watching their sugar intake. Additionally, it is free from artificial sweeteners, so you can enjoy your coffee without any harmful chemicals. AVAILABLE FLAVORS AND HOW TO USE THEM Matteo's sugar-free coffee syrup is available in a variety of delicious flavors, including sugar free vanilla, sugar free caramel, sugar free hazelnut, and many more. Whether your style is a classic vanilla latte or a nutty hazelnut cappuccino, Matteo's has a flavor for everyone. Using sugar-free coffee syrup is easy. Just add a pump or two to your coffee, tea, or any other beverage for a sweet and flavorful twist. Matteo's Syrups can also be used to add flavor to baked goods or other recipes. What are you waiting for? Try Matteo's sugar-free coffee syrup today and enjoy a guilt-free and delicious cup of coffee! MATTEO'S SUGAR-FREE COFFEE SYRUP Vs OTHER ALTERNATIVES MATTEO'S STANDS OUT FROM THE COMPETITION! Are you tired of coffee syrups that are loaded with sugar and carbohydrates? Try Matteo's sugar-free coffee syrup! Matteo's is different from other alternatives, Matteo's offers a healthier, natural and delicious product that won't derail your healthy lifestyle. With zero calories and zero carbs, this syrup is perfect for anyone looking to maintain their health and still enjoy their favorite beverages. Matteo's is set apart from the competition because their syrup is made with natural ingredients and with no artificial sweeteners or additives. You can enjoy the wonderful flavors you enjoy without the guilt or negative health effects. Additionally, Matteo's sugar-free coffee syrup is incredibly versatile. It can be used in a variety of beverages, from coffee and tea to smoothies and cocktails. The recipe combinations are endless! WHERE TO FIND MATTEO'S SUGAR-FREE COFFEE SYRUP Try Matteo's sugar-free coffee syrup for yourself? You're in luck! Their syrup is available for purchase online and at participating retailers such as Amazon. Not only is it a convenient option, but it's also cost-effective. Matteo's offers competitive pricing and even free shipping on bulk orders, making it easy to stock up and always have this delicious syrup on hand. BECOME YOUR OWN BARTENDER WITH JUST A FEW OF THE MANY T FLAVORS AVAILABLE TO ENDULGE IN: Keto Cookies N Cream Flavour Zero Sugar Lavendar Sugar Free Vanilla Sugar Free Birthday Cake Sugar Free Tira Misu TRY THEM ALL! CUSTOMER REVIEWS AND TESTIMONIALS Julia Walker 5.0 out of 5 stars Yummy Reviewed in the United States on May 28, 2024 Verified Purchase Great for sweeting your coffee or milk. Robyn R. 5.0 out of 5 stars Great flavor even in small amounts Reviewed in the United States on April 16, 2024 Size: 33.8 Fl Oz (Pack of 1)Style: 1 CountVerified Purchase I use this for iced coffee. It does not require alot to get a great flavor, especially if mixed with half and half. My family really likes this one! Sierra Johns 5.0 out of 5 stars Yummy Reviewed in the United States on April 16, 2024 Size: 33.8 Fl Oz (Pack of 1)Style: 1 CountVerified Purchase It tastes so good...bye bye skinny mixes i found my new brand lol Alicia Caserta 5.0 out of 5 stars Tastes awesome Reviewed in the United States on April 11, 2024 Size: 33.8 Fl Oz (Pack of 1)Style: 1 CountVerified Purchase Awesome. Love it!!! , "I was hesitant to try a sugar-free syrup, but Matteo's blew me away. The flavor is delicious and natural, and I love that it doesn't have any carbs or calories. It's the perfect addition to my morning coffee!" Try Some Today! Why not try some today and taste the difference of Matteo's sugar-free coffee syrup. It is a great choice for those on a keto diet that wants to satisfy their sweet tooth without the unwanted carbohydrates. Since this product is made with natural ingredients, you can enjoy delicious and guilt-free flavor to your any of favorite beverages.

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Recipe by Primal Kitchen Make these for an ample snack to chomp on throughout the day for cravings to help you then carry on with the rest of the day. Ingredients 1/2 cup tiger nut flour 4 scoops Primal Kitchen Matcha Collagen Keto Latte 4 Tbsp. coconut butter 2 Tbsp. sunflower butter 1/4 tsp. lemon extract Zest of 1 lemon Instructions Sift the tiger nut flour with 2 scoops of the Matcha Collagen Keto Latte in a large bowl and set aside. In a small sauce pan on low heat, melt the coconut butter. Once melted, pour coconut butter into the dry sifted ingredients. Add the sunflower butter and lemon extract. Mix well to create a dough. Pinch off about a tablespoon full of dough into your hands and roll the dough between your palms to create a ball. You should get 8 balls out of the dough. Roll the balls in the remaining Matcha Collagen Keto Latte mix, and place in the refrigerator to cool for at least 30 minutes. Sprinkle with lemon zest once chilled.

You might not consider it at first, but our Pili Nuts (especially Spicy Chili!) are one of the best pizza toppings ever! This photo of one from @backporchpaleo and looks incredible! Recipe Found at Pili Hunters PILI NUT PIZZA CRUST By Allison Gannett Check out this Pili Nut Pizza Crust recipe from our good friend Alison Gannett at AlisonGannett.com. Makes 2 crusts Ingredients 1 cup Pili Hunters Pili Nuts finely ground 1 cup organic fresh parmesan cheese, finely grated 2 farm-fresh egg (enough to make a soft batter) Process Preheat oven and pizza stone to 450F. Combine all ingredients in a large bowl and mix into a soft batter. Pour half of batter onto parchment paper and use a spoon or oiled fingers to make a circle. Repeat with second half of batter. Bake one crust at a time until golden. Remove from oven, add toppings and bake again until cheese melts. For a pot pie crust - just use one egg and roll the mixture between parchment paper sheets. Cut into circles and place on top of ramekins filled with stew. Enjoy,

Recipe By Better Body Foods INGREDIENTS 1-pound boneless chicken thighs, chopped 2 tsp thyme 1 tsp cumin kosher salt & freshly ground pepper 2 Tbsp BBF Coconut MCT Oil 1 large white onion, diced 2 jalapeños, seeded and chopped 4 cloves garlic, minced 1 6-ounce can of diced green chiles 4 cups chicken stock 1 cup water juice of 1/2 lime 1 cup fresh cilantro 1 medium avocado, sliced 1 cup shredded cabbage 6 sprigs cilantro 1/2 cup shredded cheddar cheese DIRECTIONS 1. Season the chicken with salt and pepper and set aside. 2. Heat the mct oil in a large saucepan over medium heat. 3. Add the onion, jalapeño and garlic and cook until soft, about 6 minutes. 4. Transfer to a blender, add the chiles, cilantro, cumin, thyme and a splash of chicken broth. 5. Puree until smooth. Return to the saucepan, add the stock and water and cook over medium heat until the sauce boils. 6. Add the chicken, cover and simmer until the chicken is cooked through, about 10 minutes. You May Also Like: Lemon Blueberry Keto Muffins or Eggplant Parmesan By Better Body Foods Try it in Coffee to make it Bulletproof

Recipe By Primal Kitchen Most baked salmon recipes include panko or seasoned breadcrumbs in the topping that gets spooned on generously before baking, but our grain-free sauce uses only a mixture of Dijon mustard and extra virgin olive oil, lemon zest or juice, thyme, garlic, and salt and pepper to flavor the wild-caught salmon filet. All it takes is about five minutes of preparation before you can slide the salmon into the oven and let it do all the work. Time: 25 minutes Servings: 2 Ingredients 1/4 cup fresh thyme, de-stemmed 1/4 cup Primal Kitchen Dijon Mustard 1/2 tablespoon lemon zest or 1 tablespoon fresh lemon juice 1 tablespoon Primal Kitchen Extra Virgin Olive Oil or Avocado Oil 3 cloves garlic, minced Pinch of salt and black pepper 1-pound wild salmon fillet Instructions Preheat oven to 375ºF. Add thyme to a bowl. Add Dijon mustard, lemon zest or juice, olive oil, garlic, salt, and pepper to the bowl. Mix well to combine. Place salmon fillet skin-side down on a piece of parchment paper on a baking sheet. Make sure all bones are removed (run your hand over the salmon to feel for any bones). Spread the mustard mixture on top of the salmon, coating it generously. Place salmon in the oven and bake for 18–20 minutes. Remove from oven and serve right away.

By Primal Kitchen Ingredients 3 cups fresh basil, packed 2 cups parmesan cheese, grated 1 1/2 cups pine nuts, lightly toasted 4 cloves garlic 1 1/4 cups Primal Kitchen Extra Virgin Avocado Oil 1/2 teaspoon salt 1/2 teaspoon black pepper, ground *You can also use Primal Kitchen Extra Virgin Olive Oil Instructions Add all ingredients except for the oil into a high-speed blender (we used a NutriBullet) or food processor. Cover the blender or food processor with the lid. Pulse for three seconds five times (for a total of 15 seconds) to combine. Then, with the motor running, drizzle in oil in the top of the blender (remove the stopper first) or processor. Blend the ingredients on low for 20–30 seconds until the ingredients are blended evenly. You may need to remove the lid and scrape down the sides of the blender or food processor, and to mix the ingredients together if they clump and won’t blend easily. Replace the lid and pulse a few more times until well combined. The consistency should be a spoon able sauce. Remove from blender or food processor and use immediately or pour into a mason jar or container with an air-tight lid. Store any unused pesto in the refrigerator for 4 to 7 days. You can also freeze pesto in ice cube trays or in resealable freezer bags for up to 2 months (thaw before using).

This low carb lemon coconut chicken salad is so delicious! Recipe By Vicky Abrams at So Nourished This flavorful dish can be quickly whipped up in a matter of minutes. The crispy outside coupled with the moist inside chicken is what make this the most amazing and satisfying salad. The lemon zest and coconut come together to offer a little bit of tang and a subtle sweetness that will totally satisfy your taste buds. This is definitely the type of salad that you can really sink your teeth into. The hearty lemon coconut chicken guarantees that you get a great burst of flavor while you fill satisfy your hunger. Ingredients 3 tablespoons coconut flour 2 tablespoons shredded unsweetened coconut 1 tablespoon fresh lemon zest 1 large egg 2 tablespoons organic coconut oil 4 boneless chicken thighs 3 tablespoons apple cider vinegar 2 tablespoons organic olive oil 1 teaspoon Dijon mustard 6 cups fresh spring greens salt and pepper Instructions Place the coconut flour in a shallow dish and the unsweetened shredded coconut and lemon zest in another. Beat the egg in another dish then heat the coconut oil in a large skillet over medium-high heat. Season the chicken with salt and pepper then dredge in the coconut flour and dip in the egg. Coat the chicken with the coconut and lemon zest mixture then add to the skillet. Cook for 5 minutes on each side until the coating is browned and the chicken cooked through. Whisk together the apple cider vinegar, olive oil, and Dijon mustard in a small bowl. Divide the spring greens between four small salad plates and place a piece of chicken on each. Drizzle with the dressing and serve immediately. MACROS PER SERVING: • 440 Calories • 33.5g of Fat • 22g of Protein • 6g of Net Carbs Dr. Rosmy Barrios, MD This article has been medically reviewed by Dr. Rosmy Barrios, MD. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

Recipe Found at Sweetleaf Stevia This low-carb entree is bursting with flavor, and provides omega 3s everyone needs! Our compliments to the chef. Serves: 4 Calories: 370 Meal Type: Dinner, Keto-Diet, Main Dishes, SweetLeaf Fans Recipe courtesy of Briana DeBolt and Chamere Orr @afullliving Ingredients 1 lb. fresh wild salmon ½ tsp. Himalayan pink salt ¼ tsp. black ground pepper Thinly sliced lemon and orange slices, for topping the salmon ½ shallot, about 30 grams Juice of ½ orange Juice of 1 lemon Juice of 1 lime 1 tsp SweetLeaf® Liquid Stevia Valencia Orange Sweet Drops® ¼ cup extra virgin olive oil 1 handful parsley leaves Directions Preheat your oven to 350 degrees. Pat your salmon dry, and season both sides of the fish with salt and pepper. Place the salmon skin side down on a cast-iron skillet or casserole dish on top of just a dollop of olive oil to prevent it from sticking. Layer the fish with very thin slices of lemon and orange. Place the salmon in the oven, uncovered, and cook for about 15 minutes (The salmon will not be cooked through at this point). Begin making the glaze by finely mincing shallot. Set it aside. In a small bowl, strain the orange, lemon, and lime juice through a small metal sieve. Starting with 1 tsp., add Valencia Orange Sweet Drops to taste. Add olive oil, minced shallots, parsley, salt and pepper. Whisk everything together. Remove salmon from oven. Remove citrus slices then set aside. Place salmon on tin foil big enough to wrap up. Cover the salmon with the glaze, then layer the citrus back on top. Wrap the foil tightly before putting it back in the oven. The salmon will need to cook for probably about 10-15 more minutes, until the internal temperature reaches 145 degrees. Serve the salmon with any side you’d like. Garnish with more parsley. Our Sweet Story Wisdom Natural Brands, the parent company of SweetLeaf, was founded by James A. May after meeting the Guarani people and seeing the benefits of plants in their culture. In 1982, James established Wisdom Natural Brands, which was the first company to bring stevia to consumers in the United States. This earned him the name “The Father of Stevia.” From there, his company launched SweetLeaf to produce the highest quality stevia products on the market today.

Recipe By Primal Kitchen Recipe By Primal Kitchen Ingredients For the tacos... 1 lb halibut Salt Pepper Spice Cave “Sea” Spice Blend Siete Cassava and Coconut Tortillas Primal Kitchen Avocado Oil For the batter dip... 1/2 cup Otto’s Cassava Flour 1/2 cup arrowroot flour 1 tsp salt Up to 1 cup sparkling water For the toppings... Cabbage (red and green) Avocado slices Fresh cilantro Primal Kitchen Cilantro Lime Dressing Instructions h Heat a couple of tablespoons of  Primal Kitchen Avocado Oil in a deep fryer at 350 degrees. Mix together the cassava flour, arrowroot flour, and salt in a large mixing bowl. Add sparkling water to the dry mix until you achieve roughly the consistency of pancake batter. If you add too much water, don’t worry! Just add a little more cassava flour (one tablespoon at a time) until you get just the right thickness. Heat the tortillas on medium heat (approximately 30-seconds on each side) and keep them warm by covering them in a towel. Thinly slice the cabbage and avocado. Remove the skin of the halibut and cut it into strips. Season with Spice Cave “Sea” spice blend and salt. Dredge the halibut in batter dip and deep fry it for 5-6 minutes (or until golden to your liking). Drain on a paper towel. Assemble your tacos by layering your tortillas with fish, avocados, and cabbage. Top with Primal Kitchen Cilantro Lime Dressing Enjoy!