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Posted by Team Legendary on October 05, 2016 Via Candy Beauchamp Modified By Healthy Life Selections 10/21/20 Ingredients: 1 pound of boneless skinless chicken breast 4 oz of Buffalo Blue Wing Seasoned Almonds 1 teaspoon of garlic powder 1 teaspoon of Italian seasoning 2 egg whites ¼ cup of water ½ cup tiger nut flour Cooking spray Food processor Directions Preheat the oven to 400oF. Use the cooking spray to line a large baking sheet and set aside. Add Buffalo Blue Wing Almonds to the food process and continually plus until finely ground. In a small bowl, combine ground almonds and garlic powder. In a separate bowl, whisk water and egg whites until completely blended. Use a third bowl for tiger nut flour. Cut chicken breasts into halves or strips Set up an assembly line for ingredients starting with the flour. Dip chicken breast into the tiger nut flour, covering it completely. Lightly shake to remove excess flour. Dip the same piece of chicken into the egg mixture, coating completely. Remove from egg mixture and coat with seasoned almonds and place on the baking sheet. Cook for 10-20 minutes depending on the thickness of the chicken. Flip and cook for additional 10-20 minutes. Optional - Broil chicken for 1 to 2 minutes on each side for a crispier shell. Optional - flash fry in coconut oil for a crispier shell. Not combined with step #12. Benefits of Almond Crusted Chicken Also try using seasoned almonds instead of breadcrumbs. Almonds add a good source of protein, fiber, vitamin E, and healthy fats to your meal. They’re also significantly lower in carbs than breadcrumbs, helping you stay on track with living a healthy lifestyle, while keeping you fuller longer and curbing your cravings.

INGREDIENTS: 1 cup Lakanto Pancake & Baking Mix ½ cup Lakanto Baking Sweetener ½ cup milk (non-dairy or water works) 2 Tbsp coconut oil, melted 2 eggs ½ tsp almond extract (can use vanilla extract or 2 tsp. lemon zest for a lemon donut) INSTRUCTIONS: Preheat oven to 325°F.  Spray donut pan with cooking spray and set aside. Combine the baking mix and baking sweetener in a medium bowl. Whisk in the milk, melted coconut oil, eggs, and extract. Stir until evenly mixed. Fill each donut mold ¾ full.  Use a piping bag if it makes filling the pan easier. Bake 8-10 minutes. Remove from oven and allow donuts to cool slightly before removing from pan.  Frost with desired glaze. VANILLA GLAZE INGREDIENTS: 1 cup Lakanto Powdered Monkfruit Sweetener 2 TBSP Vanilla Flavored Syrup 1 TBSP Almond Milk VANILLA GLAZE INSTRUCTIONS: Mix all ingredients together in a small bowl by spoon or whisk. Ready! Dipped cooled donuts in glaze. STRAWBERRY GLAZE INGREDIENTS: 1/4 frozen strawberries, thawed (pre sliced) 1 cup Lakanto Powdered Monkfruit Sweetener 1 TBSP lemon juice STRAWBERRY GLAZE INSTRUCTIONS: Mix all ingredients together in a small bowl by spoon or whisk. Ready! Dipped cooled donuts in glaze.

BY @FITANDWELLMEDGAL Posted by Legendary Team on October 09, 2017 Modified By Healthy Life Selections October 21, 2020 INGREDIENTS Pecan Pretzel Crunch Bars 1 tbsp coconut oil 1 Eating Evolved Midnight Coconut Dark Chocolate Bar 1 serving (33 pretzels) organic keto friendly gluten free pretzels 1 1/2 cups Legendary Foods Pecan Pie Nut Butter 1 cup pecans INSTRUCTIONS Lightly grease a pan with coconut oil. Cut strips of parchment paper then lay across pan (eases un molding). In a microwave safe bowl, melt keto chocolate bar + 1 tbsp coconut oil in 30 second increments until melted (save some for drizzle at the end). Pour first layer (melted keto chocolate and coconut oil) Pour second layer (1 cup pretzel sticks) Refrigerate about 5 minutes Pour third layer (160g Legendary Foods Pecan Pie Nut Butter + crushed pecans + 1/2 cup keto friendly pretzels). Drizzle last of chocolate and coconut oil. Freeze for 20-30 minutes Pop out by pulling parchment paper. Cut into bars Enjoy!

Recipe By Legendary Foods Ingredients: 1/3 cup Legendary Foods Pecan Pie Almond Butter 1tbsp coconut oil 1/4 tsp cinnamon pinch of coconut flakes pinch of chopped pecans Instructions: Line a mini cupcake pan with 8 mini cupcake liners In a small bowl combine all ingredients Fill mini cupcake liners with ingredients Freeze for 20 minutes Enjoy!

This Keto Biscuits Mix Is Very Low Carb Food - Easy to Bake - Perfect for Breakfast By Low Karb EASY TO MAKE - (Add 3 oz of water & heavy cream - Mix - Bake) then enjoy delicious low carb biscuits Great as low carb snacks or as a Keto Bread with your other keto foods - Baking Mix GREAT as a low carb bread with keto snacks, atkins snacks, paleo snacks, keto cereal ENJOY FOR BREAKFAST - Great to use for Keto breakfast sandwiches Order Today!

Legendary Foods Tasty Pastry Toaster Pastries Are Ideal Low Carb/Keto Breakfast. These Balanced Keto Snacks to Go are Gluten Free TASTES INCREDIBLE:- Loaded with sweet strawberry flavor and frosted goodness, but with no added sugar and very low carb content, our toaster pastries are the ideal treat for those on a keto diet with a sweet tooth. Keto snacks aren’t supposed to taste this great! GUILT-FREE:- Loaded with fiber thanks to our use of almond flour, these low carb snacks also contain 9g of protein and only 4g of net carbs per pastry. This means you can experience all of the taste with none of the guilt! DEVOTED TO NUTRITION:- Here at Legendary Foods, we think keto food shouldn’t be a second rate option. As a result, we’ve dedicated our time to formulating perfectly balanced low carb snacks and other keto products with all of the flavour and satisfaction of non keto sweets. REAL INGREDIENTS:- From almond flour (keto source of fiber) to micellar casein, collagen peptides and more, these incredible gluten free snacks are made from sugar free ingredients, carefully formulated every step of the way to be one of the best keto snacks on the market. QUICK & EASY:- When it comes to getting low carb snacks and food, keto diets can sometimes feel like a lot of effort - especially when it comes to finding a keto friendly breakfast on a busy morning. Not any more! Simply enjoy fresh from the package, toast lightly or microwave for 10 to 15 seconds for an instant, satisfying low carb food that will keep you going until lunch! 10 Pack $24.95

A delicious celebration of keto-friendly cauliflower power Recipe By Hidden Valley Ranch Ingredients 2 medium heads cauliflower, cut into small florets (about 8 cups) 8 oz. cream cheese ⅔ cup sour cream 1 1-oz. packet Hidden Valley® Original Ranch® Seasoning, Salad Dressing & Recipe Mix Packet 8 slices bacon, cooked & chopped 2 ½ cups shredded cheddar cheese, divided ¼ cup diced scallions, divided Directions STEP 1 Pre-heat oven to 350°F. Lightly butter a 2-quart baking dish. STEP 2 Bring a large pot of salted water to a boil. Add the cauliflower and cook until tender, 10–15 minutes. Drain completely, then return to the same pot. STEP 3 Use a potato masher to mash the cauliflower, then add the cream cheese, sour cream, Hidden Valley® Original Ranch® Seasoning, Salad Dressing & Recipe Mix Packet, bacon, and half of the cheddar cheese and scallions, mixing until incorporated. Transfer to the buttered baking dish. STEP 4 Top casserole with the remaining cheddar cheese, then bake on oven middle rack for 10–12 minutes until the cheese is melted and bubbly. Garnish with the remaining scallions before serving.

Recipe By Jordan's Skinny Mixes Ingredients 1 TBSP melted butter 3 TBSP almond flour 2 TBSP Sugar Free Mocha Syrup 2 TBSP monk fruit (or your own favorite low carb sweetener) 1 TBSP unsweetened cacao powder 1/2 TSP baking powder 1 whisked egg 2 TBSP whipped cream Directions In a microwave safe mug, mix all ingredients until combined. Microwave for 45 seconds. Top with whipped cream and enjoy! Shop Jordan's Sugar Free Mocha Syrup and start making this easy chocolate mug cake more often!

Get back to nature with this do-it-yourself Tile Cleaning Scrub made with baking soda and the cleansing power of lemon, peppermint, and tea tree oils. No harsh chemicals! Recipe By NOW Products INGREDIENTS 4 tablespoon baking soda 4 tablespoon Sea Salt (table grind) 30 drops Lemon Oil 6 drops Peppermint Oil 6 drops Tea Tree Oil DIRECTIONS Combine ingredients together. Apply to tiled surface and use a scrub to wipe away grime naturally.

Ingredients 2 tbsp Sugar Free Simple Syrup 1 tsp Sugar Free Cinnamon Dolce Syrup 2 tbsp lemon juice 1 oz tequila 1 egg white Optional: Cinnamon sticks and orange wedge Directions Add all ingredients to cocktail shaker and shake until combined. Garnish with cinnamon sticks and orange wedge if desired. Serve and enjoy!

Recipe By Now Foods Choosing a keto friendly lifestyle doesn’t mean you have to give up all of your favorite treats! By making simple changes by replacing traditional ingredients with keto alternatives. These mouthwatering, fluffy yet moist, cream cheese brownies from Chef Suzy. are worth a try. In most recipes you can convert them to keto just by swapping generic sugar for monk fruit and all-purpose flour for almond four, you can enjoy a keto-friendly satisfying recipe to delight your craving for homemade goodness without having to use sugar. INGREDIENTS ½ cup organic butter, melted ¾ cup Monk Fruit with Erythritol, Organic Powder ¾ cup Almond Flour, Organic ⅓ cup unsweetened Cocoa Powder, Organic 2 eggs, organic ½ tsp salt Cream Cheese Filling - Ingredients 4 ounces cream cheese, organic ¼ cup Monk Fruit with Erythritol, Organic Powder 2 tablespoons heavy cream, organic 4 drops Monk Fruit Vanilla Liquid, Organic DIRECTIONS Preheat oven to 350 F. Line 8x8 baking pan with parchment. In bowl combine organic monk fruit sweetener, almond flour, cocoa powder, and salt. In a stand mixer, combine butter, eggs. Add dry ingredients and combine. Place half of brownie batter in prepared baking pan. In a stand mixer, whip cream cheese, monk fruit sweetener, heavy cream, and vanilla monk fruit for 5 minutes or until smooth and creamy. Place all of the cream cheese filling over the brownie batter in the prepared baking pan. Pour the rest of the brownie batter over the cream cheese filling. Bake for 25-30 minutes or until the brownies have set. Allow for brownies to cool then serve.

Recipe By SweetLeaf® Ingredients To taste SweetLeaf® Liquid Stevia Chocolate Sweet Drops® 8 oz. cream cheese 1/4 cup peanut butter Directions Mix softened cream cheese and peanut butter. Add Chocolate Sweet Drops to taste.