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Yes, Eggplant is a low carb vegetable. Eggplant is actually a great vegetable for the Keto diet! It's low carb, as well as nutritious. It is also loaded with fiber, vitamins and minerals! 1-cup serving, that serving has 6.2 grams of net carbs. Just like brussel sprouts, people either love it or hate it Eggplant makes a great pasta alternative especially to create your favorite lasagna, mini eggplant pizzas. or simply baked in parmesan. Or simply try it pan fried or roasted Eggplant topped with Buffalo Mozzarella & Pomegranate Preparing Eggplant Trim off the top and bottom of the eggplant and remove the stems and leaves. If desired, peel away the thick skin Slice into 1/2-inch to 1-inch rounds. Line a baking sheet with paper towels and generously sprinkle each slice of eggplant with salt.

Recipe & Photo By Torani Enjoy Your Own Guilt Free Pumpkin Latte From Home. This Keto Friendly Starbucks Copycat version will satisfy your annual fall cravings INGREDIENTS 2 tbsp (1 oz) Torani Sugar Free Pumpkin Pie Syrup 1 cup (8oz) whole milk 2 shots espresso* INSTRUCTIONS Steam milk and Sugar Free Pumpkin Pie Syrup by Torani together. Pour into a cup and add brewed espresso*. Spoon a thin layer of foamed milk over top of beverage. *Can substitute 1/2 cup strong brewed coffee

Recipe By Torani Modified By Marsha Merington For Keto INGREDIENTS 1 tbsp (1/2 oz) Torani Sugar Free Chocolate Macadamia Nut Syrup 1/2 cup (4oz) Heavy Cream for "Keto" (Non-fat for Skinny) 2 shots espresso* INSTRUCTIONS Steam milk and Sugar Free Chocolate Macadamia Nut Syrup Torani Syrup together. Pour into a cup and add brewed espresso*. Spoon a thin layer of foamed milk over top of beverage. * Note You can substitute 1/2 cup strong brewed coffee

As Seen On Shark Tank Hearts of Palm Pasta 4g of carbs, 20 calories, No Sugar and Gluten Free! Kosher | Non GMO Verified | Vegan | Gluten Free

Hanger got you feeling nutty? Reach for a treat that contains 16g of protein and 7.5g of collagen in every bar. PRIMAL KITCHEN® COLLAGEN FUEL® Peanut Butter Bars are here! Made without gluten, grains, dairy, soy, or whey, this bar boasts only high-quality ingredients like real peanut butter, organic monk fruit extract, and egg whites. Sixteen grams of protein and 7.5g of collagen in one delicious, peanut-butter-flavored bar? It’s nuts. Bring this peanut butter collagen protein bar along for when hunger strikes on busy days, big adventures, or even in bumper-to-bumper traffic on your commute! This take-anywhere treat helps keep you satisfied with big, nutty, peanut butter taste, and the collagen bovine peptides come with the added bonus of supporting hair, skin, and nails. Made with egg whites, monk fruit extract, peanut butter, type 1 and 3 collagen, and made without gluten, grains, dairy, soy, or whey, sink your teeth into a comforting, chewy snack that packs a flavorful punch. 16g of Protein per Bar 7.5g of Collagen per Bar Made Without Gluten, Grains, Dairy, Soy, or Whey Ingredients Peanut Butter, Soluble Tapioca Fiber, Bovine Collagen Peptides, Peanuts, Organic Pumpkin Seeds, Egg Whites, Honey, Peanut Flour, Organic Sesame Seeds, Water, Eggs, Organic Peanut Oil, Vanilla Extract, Sea Salt, Sunflower Lecithin, Organic Monk Fruit Extract, Organic Rosemary Extract, Almond Meal, Cashew, Organic Coconut, Hazelnut, Macadamia Contains: Peanuts, Eggs, Tree Nuts (Almond, Cashew, Hazelnut, Macadamia) Order Now (Use Coupon Code GETPRIMAL)

Proudly Pure Original Nut Bread Crumbs Alternative - Vegan, Kosher, Keto, Paleo, Gluten and Sugar Free, Natural Low Carb - Perfect All Purpose Mix for Meals, Desserts and Baking HEALTHY ALTERNATIVE - Substitute your regular bread crumbs with healthier mixes and you may never look back from its tasty gluten free nut crumbs MADE FROM PREMIUM NUTS - Taste the difference with this natural and healthy texture made from premium pecans, cashews, and almond nuts PERFECT MIX - Blended with the highest quality spices and nuts to make your dish tastier and healthier. Original Nut Crumbs are the perfect ingredients for shrimp, chicken, or your other favorite breaded dish ALL PURPOSE NUT CRUMBS - For your baking, dessert, and cooking needs - try healthier alternatives with our keto, kosher, vegan & gluten free crumbs RESEALABLE PACK - Conveniently packed for easy storage while keeping nut crumbs fresh and ready Order Today!

Made from 100% Criollo Beans, which are the most highly prized cacao beans Satisfying customers since 2013, Terrasoul Superfoods offers the freshest and highest quality organic superfoods 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team. During the warmer months of the year Cacao Nibs can melt during transit. While melting doesn't affect the flavor or usability of the product, please reach out to our service team if you'd like a refund or replacement.

It's Just - 100% Monk fruit Extract Powder, Keto Friendly Sweetener, Monk Fruit, Sugar-Free, Non-GMO, 25% Mogrosides, Non-Glycemic, Keto Friendly Sweetener The name says it all. It's Just - Monk Fruit Extract, Nothing Else! No junk, no fillers. ZERO SUGAR // Monk Fruit is a great alternative to sugar with 0g sugar per serving. Safe for all diets, Monk Fruit will not raise blood sugar.

Primal Kitchen Recipes April 17, 2020 The easiest way to make a chaffle: Use a waffle maker. You could technically cook chaffle's in a pan or in the oven, but you won't get the unique waffle shape and aesthetic if you don't use a waffle maker. Chaffle Recipe Variations Ranch Chaffle (Savory) Ingredients Primal Kitchen Avocado Oil Spray 1 egg 1/2 cup shredded cheddar cheese 1 tablespoon almond flour 1 scoop Primal Kitchen Collagen Peptides Time: 10 minutes Servings: 1 Equipment needed: waffle maker Instructions: Plug in your waffle maker. We used an 8-inch waffle maker with a non-stick waffle maker with Avocado Oil Spray.). Heat the waffle maker for a minute or two (some waffle makers will have a light that turns red on the outside when it's ready to use). Spray the inside grates with Avocado Oil Spray. In a mixing bowl, crack in one egg. Add shredded cheese, almond flour, and collagen peptides. Whisk the mixture together with a whisk or fork until combined. Pour chaffle mixture inside the middle of the waffle maker. Spread the chaffle mixture out on the bottom grate a bit with the back of a fork. Close the waffle maker. Cook the chaffle for 3–4 minutes. Open the waffle maker and, using a spatula, carefully remove the chaffle and place on a plate and pile up the fixings. BBQ Ranch Chaffle (Savory) 1 egg 1/2 cup shredded cheddar cheese 1 tablespoon almond flour 1 scoop Primal Kitchen Collagen Peptides 2 tablespoons Primal Kitchen BBQ Ranch Dressing Cook according to the instructions above in the plain keto chaffle recipe. BBQ Ranch Chaffle Nutrition Info (per serving; 1 chaffle): Calories: 486 Carbs: 6 grams Fat: 39 grams Protein: 30 grams Ranch and BBQ Ranch Chaffle recipe serving ideas: The addition of creamy, herb-studded Ranch Dressing, and the creamy and slightly smoky flavor of BBQ Ranch Dressing make these chaffles ideal as low-carb sandwich bread substitutes. Simply split the Ranch Chaffle in half and use each half the way you would use sliced bread. Try a simple BLT (bacon, lettuce, and tomato) or BLTA (bacon, lettuce, tomato, and avocado) sandwich with the Ranch Chaffles—spread the chaffles with Primal Kitchen Garlic Aioli or regular Mayo Vanilla Blueberry Chaffle (Sweet) In addition to the basic keto chaffle recipe provided above, you can alter the ingredients in the chaffle recipe to suit any savory or sweet craving you might have. Here are some chaffle recipe variations to try: 1 egg 1/2 cup shredded mozzarella cheese 1 tablespoon almond flour 1 scoop Primal Fuel Whey Protein Vanilla 1 teaspoon monk fruit 1 small handful fresh blueberries (about 2 tablespoons) Cook according to the instructions above in the plain keto chaffle recipe; however, before you close the waffle maker to cook the chaffle, add a handful of fresh blueberries to the chaffle batter then close the waffle maker to cook. Serving suggestion: Top vanilla blueberry chaffle"s with additional fresh blueberries, and sprinkle with powdered monk fruit. Vanilla Blueberry Chaffle Nutrition Info (per serving; 1 chaffle): Calories: 401 Carbs: 12 grams Fat: 27 grams Protein: 30 grams Tagalong Chaffle (Sweet) 1 egg 1/2 cup shredded mozzarella cheese 1 tablespoon almond flour 1 scoop Primal Kitchen Collagen Fuel - Peanut Butter 1 teaspoon keto cacao powder 1 teaspoon monk fruit 2 teaspoons keto cacao nibs 1 tablespoon all-natural peanut butter Cook according to the instructions above in the plain keto chaffle recipe; however, before you close the waffle maker to cook the chaffle, add 1 teaspoon cacao nibs before closing the waffle maker. Plate the cooked chaffle and spread the top with all-natural peanut butter and sprinkle with the remaining 1 teaspoon cacao nibs. Tagalong Chaffle Nutrition Info (per serving; 1 chaffle) Calories: 528 Carbs: 15 grams Fat: 36 grams Protein: 35 grams Dreamy Italian Chaffle (Savory) 1 egg 1/2 cup shredded cheddar cheese 1 tablespoon almond flour 1 scoop Primal Kitchen Collagen Peptides 2 tablespoons Primal Kitchen Dreamy Italian Dressing Cook according to the instructions above in the plain keto chaffle recipe. Serving suggestion: We loved a simple turkey sandwich with the creamy Italian-spiked chaffle. Add bibb lettuce, sliced tomatoes, sliced turkey, and sprouts or microgreens, and a generous dollop of Pesto Mayo on top. Dreamy Italian Chaffle Nutrition Info (per serving; 1 chaffle): Calories: 486 Carbs: 4 grams Fat: 38 grams Protein: 30 grams

This low carb baked brie is the ultimate appetizer for small get togethers, virtual weddings, zoom dates and more! Best part? You won’t brie-lieve how easy this dish is! Not only does it look beautiful, it tastes even better and takes less than 30 minutes to make.  Recipe by @JaredCluck Recipe and photo found at Keto & Co INGREDIENTS -1 bag of Keto and Co Chocolate Flatbread and Pizza Mix -4 tbsp of butter -2 eggs -1 cup shredded mozzarella cheese -1 tbsp fresh rosemary, and some for garnish -16 oz wheel of Brie -Walnuts -Black pepper -Sugar-free maple syrup Cooking Instructions: Preheat the oven to 350 degrees. Combine Keto and Co Flatbread Mix, 1 cup lukewarm water, butter, eggs, shredded mozzarella and 1 tbsp fresh rosemary in a medium mixing bowl and stir until smooth dough forms. Once dough is smooth, form it around your wheel of brie. Bake at 350 for 15 minutes, then up it to 425 for 5-10 minutes or until the top is a little browned. Once it’s toasted, top with walnuts, remaining rosemary, black pepper and sugar-free maple syrup of your choice!

Working from home yet craving your favorite pumpkin spice drinks? Here is a keto friendly Starbucks copycat version so you can stay skinny while enjoying your favorite seasonal fall indulgence. Save money by investing in a few piece of equipment pays off in the long run. Enjoy the convenience of your own designer coffee from home. You might even enjoy impressing your family and friends while entertaining your holiday guests this season. Ingredients 21/3 Cup Heavy cream 2 Tbsp Torani Sugar Free Pumpkin Pie Syrup 5 Tbsp Ground Cold Brew Coffee - (We like this Organic Brand) . Order now! 1 Tsp Pumpkin Spice Topping (Cinnamon & Nutmeg is fine too if you don't have this) 1 Cup of ice Instructions Using a cold brew coffee maker (we like the Takeya Patented Deluxe) that is BPA free which uses the Japanese heritage that you can make yourself in just 3 easy steps. Store in fridge until ready to use. Pour stored cold brew along with desired amount of ice into favorite iced beverage glasses Leaving about 1 1/2 inch room for cold foam. Add milk and Torani Pumpkin syrup into your milk frother or blender to make cold foam. Add to glass of cold brew and garnish with pumpkin spice topping. There are other options if you don't have the time and equipment necessary and you want a quick and easy pumpkin cold foam on the run with less clean up you can use the keto friendly Jordan's Skinny Pumpkin Spice Whipped Foam Topping Enjoy!

Recipe By Better Body Foods INGREDIENTS 6 chicken thighs 1 cup BBF Avocado Oil Mayo with Chipotle Lime 1/2 cup fresh shredded parmesan cheese 1/4 cup green onion - cut 1/4 cup cilantro - cut 1 cup chicharron - pork cracklin salt & pepper DIRECTIONS 1. Preheat oven to 350 degrees. 2. In a small bowl, combine the chipotle lime mayo, cheese, green onions and cilantro. Stir to combine. 3. Place the chicken thighs on a baking sheet. Sprinkle with salt and pepper. 4. With a spoon spread the mayo mixture on top of each thigh. Making sure to cover the top of the thigh. 5. In a food Processor or high speed blender, Pulse the Chicharron until it resembles bread crumbs. 6. Sprinkle the Chicharron on top of the mayo mixture. 7. Bake chicken in oven for 25-30 mins. Till they reach an internal temperature of 165. 8. Enjoy the chicken while it is still warm.