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Keto Noatmeal Recipe

Recipe Found at So Nourished

So what can you do when you want a welcoming bowl of oatmeal while on a keto diet? Make Noatmeal!

Oats are not low carb and may completely throw you out of ketosis. Rather than use rolled oats, This noatmeal is based around hemp hearts, almond flour and flax seeds.

These powerhouse ingredients combine to make a thick, soft bowl of cereal that is very similar in texture to oatmeal except these ingredients are even healthier than oats which makes this recipe even more desirable!



  1. Add the hemp hearts, almond flour, ground flaxseeds and So Nourished Gold to a small saucepan. Add 1/2 cup water and stir.

  2. Heat over low heat, stirring constantly until thickened, about 3-5 minutes.

  3. Add the chopped nuts and serve warm. Enjoy!

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