top of page

Keto Buffalo Chicken Casserole


Ingredients


  • 2 cups cooked and shredded chicken

  • ½ cup Primal Kitchen Avocado mayonnaise

  • 2 tbsp melted butter

  • 2 tbsp olive oil

  • 2 cups cauliflower rice

  • 1 cup shredded Monterey Jack cheese

  • 1 cup shredded Cheddar cheese

  • 1 small onion, chopped

  • 1 carrot, grated

  • 1 ½ cups kale, stems removed, thinly sliced

  • 1 cup mixed bell peppers, sliced

  • 3 cloves garlic, minced

  • ¼ cup Tango "Keto Friendly" hot sauce no sugar added

  • Salt and pepper, to taste

  • Thinly sliced radishes, avocado, or chili peppers




Instructions:


  • Preheat oven to 375 F.

  • Combine the avocado mayonnaise, butter, and chicken in a casserole dish.

  • Heat olive oil in a skillet over medium-high heat.

  • Add the onion and bell peppers. Cook for 5 minutes.

  • Add carrots and cook for 3 minutes. Add kale and garlic and cook for 2-3 more minutes.

  • Transfer the veggies into the casserole dish and add Tango hot sauce, half of the cheeses, and the cauliflower. Stir to combine.

  • Top the casserole with the remaining cheese and bake for 15-20 minutes or until the cheese is golden and bubbly.

  • Serve at room temperature with desired toppings.



Avocado Oil increases nutrition absorption, antioxidants that supports a healthy system and anti-aging and a great source of Vitamin E and beneficial omega-9 fatty acids.


NATURAL INGREDIENTS and HEALTH BENEFITS

114 views0 comments

Recent Posts

See All

Fresh Eats

DELICIOUS CUISINE

“I love all your recipes and I look forward to more posts on health and nutrition
because I trust you to help me learn more.”

— Naomi Jacobs

“I have tried many of your recipes and
I trust they will be good as I am enjoying making them again and again .”

— Tabitha Nobles

bottom of page