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Loaded Cauliflower Bacon Casserole

Found at So Nourished

Published Jan 28, 2019 by

Medically reviewed by

Dr. Rosmy Barrios, MD

Everybody needs a little dinner inspiration from time to time–and this recipe definitely delivers! If you're in the mood for the ultimate low carb comfort food, then look no further than this loaded cauliflower bacon casserole.


  • 1 1/2 pounds chopped cauliflower

  • 1 cup shredded cheddar cheese

  • 1/2 (8-ounce) package cream cheese (divided)

  • 1/4 cup sour cream

  • 1/4 cup sliced green onions

  • salt and pepper

  • 1 teaspoon garlic powder

  • 8 slices bacon (cooked and chopped)


  1. Preheat the oven to 350°F and lightly grease a 9-inch square baking dish with cooking spray.

  2. Place the cauliflower in a microwave-safe bowl and add a tablespoon of water.

  3. Cover with plastic and microwave on high heat for 5 minutes.

  4. Mash the cauliflower using a potato masher until smooth.

  5. Stir in the cheddar cheese, cream cheese, sour cream, and green onions.

  6. Season with salt and pepper and stir in the garlic powder and bacon.

It's so easy to throw together, but the outcome tastes like you've been in the kitchen all day!

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