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Recipe By Primal Kitchen September 14, 2020 Since chicken breasts tend to be a bit bland and dry when cooked; we recommend chicken breasts in Primal Kitchen Mayo with Avocado Oil before breading the chicken breasts with crunchy pork rinds, baking them at a low temperature for even cooking without drying them out, and coating the cooked stuffed chicken breasts with spicy sauce. Drizzle the buffalo sauce stuffed chicken breasts with sour cream, if desired, to provide a cool contrast to the peppery sauce. Blue Cheese-Stuffed Chicken Breasts with Buffalo Sauce Ingredients 2 large boneless, skinless chicken breasts 1/2 cup Primal Kitchen Mayo with Avocado Oil 1/3 cup blue cheese crumbles 1 2.5-ounce bag Epic Provisions Pork Rinds 4 tablespoons Primal Kitchen Buffalo Sauce 2 tablespoons sour cream, if desired 2 teaspoons parsley, chopped 1 cup green leaf lettuce 2 stalks celery 1 tablespoon lemon juice 1/4 teaspoon salt Instructions Preheat oven to 350ºF. Smash pork rinds inside the unopened bag until they are about the size of bread crumbs; either place on the counter and use the bottom of your first, or use a rolling pin. You can also blitz the pork rinds in a food processor until they resemble the size of bread crumbs. Pour the pork rind crumbs onto a large plate. Take half of the mayo and mix it with the blue cheese in a small bowl. Place the chicken breasts onto parchment paper on top of a cutting board. Slice each chicken breast in the middle of each breast, about 3/4 of the way through the breast (not the entire way). You want there to be a top half and a bottom half that can be opened, but that's still connected on the opposite side (like a clamshell). Pat all sides of the chicken breasts dry with a paper towel. Open the top flap of each chicken breast and fill half of the mayo and blue cheese mixture. Close the top flap of each chicken breast. Take the remaining half of the mayo and brush onto the outside of each chicken breast. Place the mayo-coated chicken breasts on the plate with the crushed pork rinds. Coat the outside of each chicken breast with the pork rind crumbs equally on all sides. Place the chicken breasts on a sheet pan. Bake for 40 minutes or until a meat thermometer inserted into the thickest part of the breast reads 165ºF. When cooked, remove the chicken breasts from the oven. Place one chicken breast on a plate. Drizzle each breast with 2 tablespoons Primal Kitchen Buffalo Sauce, and 1 tablespoon of sour cream (if using sour cream). Tear washed and dried green leaf lettuce and place in a bowl. Slice celery stalks into bite-sized pieces, and add to the bowl with the lettuce. Add lemon juice and salt. Toss to combine. Add half of the salad to one plate, and half to the other plate.

Recipe By Torani INGREDIENTS 1 oz. (2 Tbsp) Torani Sugar Free S'Mores Syrup 1 oz. (2 Tbsp) Torani Sugar Free Dark Chocolate Sauce 1 cup heavy cream 2 shots espresso* INSTRUCTIONS Steam together milk and Torani. Pour into a tall glass and add brewed espresso. Spoon a thin layer of foamed milk over beverage. *No espresso? Add 1/2 cup strong brewed coffee instead. Top with Torani Sugar Free Dark Chocolate Sauce

These fluffy pancakes are made with tiger nut flour (a gluten-free flour made from small root vegetables called tiger nuts).  They have a mild sweet flavor and go perfectly with fruit, butter, and keto friendly maple syrup. Ingredients 2 eggs 1/4 cup Coconut Oil, melted 1/3 cup almond milk 1 tablespoon Anthony's Coconut Sugar or (Erythritol for Keto Diet) 1/2 cup Anthony's Tiger Nut Flour 2 tablespoons Anthony's Coconut Flour 1/3 teaspoon baking soda 1/4 teaspoon salt Instructions In a mixing bowl, combine the eggs, coconut oil, almond milk, and coconut sugar; mix well. Add tiger nut flour, coconut flour, baking soda, and salt; mix well. Cook on a hot greased skillet in 2 tablespoon portions until golden brown on each side. Serve and enjoy. with Keto friendly Maple Syrup

Recipe & Photo By COSORI CULINARY TEAM Ingredients 1 lb of frozen thick cut french fries 1 roma tomato, diced ¼ red onion, diced ½ serrano pepper, minced ⅛ cup cilantro, diced ⅛ cup of crumbled Cotija cheese (or grated parmesan as substitute) Sauce 2 tbsp mayo 1 tbsp olive oil ⅛ cup cilantro, minced finely 2 cloves garlic, minced finely ½ lime, juice Directions SELECT Preheat on the Cosori Air Fryer, and press Start/Pause. PLACE frozen fries into the air fryer basket and place into the air fryer. ADJUST temperature to 400°F, time to 11 minutes, and press Start/Pause. COMBINE sauce ingredients in a bowl and mix thoroughly. Place bowl into the fridge until fries are cooked. REMOVE fries onto a separate large bowl big enough to hold fries. PLACE tomatoes, red onions, serrano, cilantro, and cotija cheese on top of the fries. Spoon over the sauce evenly on the fries with toppings. SERVE immediately

This Apple Cider Vinegar with Keto supplement will expedite your Weight loss journey! See a HUGE reduction in your weight and put your body into ketosis in less than 1 week! Works for both men and women. ✔️ We have taken calorie burning to a whole new level, combining together powerful ingredients like apple cider vinegar with BHB salts and MCT oil to give you the perfect edge for your weight loss routine. This powerful combination with proper exercise will surely show results in no time, so you best say goodbye to all your excess fat! Here comes the Keto diet! ✔️ POWERFUL APPETITE SUPPRESSANT & NATURAL DETOXIFIER: our apple cider vinegar plus keto dietary supplement contains anti-inflammatory and antioxidant properties that will give you a healthier lifestyle. It supports the body’s natural cleansing process, by stimulating the colon and bowel to flush away undigested waste, reduce bloating, and boost your metabolism. ✔️ NON-GMO FORMULA: This formula is made in the USA in a GMP certified facility. It is all natural, non-GMO, and does not contain unneeded preservatives. Since quality and reliability is our highest concern, our formula is 3rd-party tested to ensure potency and purity. We include 1500mg of pure apple cider vinegar with mct oil and bhb salts per serving (750mg per vegetable capsule), with 120 capsules in each bottle to take all your worries away for 60 days! ✔️ CARB BLOCKER: Not only do these keto pills with ACV help you suppress your hunger but at the same time put your body into ketosis, a burning state, which burns carbohydrates faster than you can imagine! Keto Supplement Dairy Free Gluten Free 5x Potent Apple Cider Vinegar Capsules with Mother + BHB SALTS Keto Diet Pills With MCT OIL, Fat burner & Weight Loss Supplement Formula Keto Pills For Women Men Appetite Suppressant ACV Detox Support Order Now!

This is an easy Keto Breakfast By Lakanto MAY 30, 2019 One of the best start-your-day-right recipes from Jennifer Marie Garza's new easy keto cookbook is sure to put a smile on your face and fuel you and your clan for a great day. The recipe makes 6 full-belly servings. INGREDIENTS 8 large eggs 8 tablespoons butter 8 ounces cream cheese 1/2 cup Lakanto Powdered Monk Fruit Sweetener 1/4 teaspoon ground cinnamon INSTRUCTIONS PREHEAT the oven to 350 F°. Spray a 7x11 inch baking pan with cooking spray. COMBINE the eggs, butter, cream cheese, sweetener, and cinnamon in a blender and blend on high for about 1 minute, until smooth. Alternatively, you can beat the ingredients in a bowl with an electric mixer for about 3 minutes. POUR the mixture into the prepared baking pan. BAKE for 40 minutes, until it’s golden brown on the top. Cut into 6 pieces and serve. Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave. Try topping it with our Lakanto Maple-Flavored Syrup. NUTRITIONAL INFORMATION PER SERVING: CALORIES 364 FAT 34.7 g PROTEIN 16.3 g CARBS 3 g FIBER 0.1 g Find more easy keto recipes for busy people Order Her Book Today Take a Peek at Jennifer Marie's New Book. Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

KETO VEGAN VEGETARIAN Found at Palmini Recipes Modified By Healthy Life Selections for Keto Original Author: @tastyasfit Serves: 4 large servings INGREDIENTS 1 can palmini pasta 2 cups slaw mix 1.5 cups red cabbage, very thinly sliced 1 cup romaine or kale, very thinly sliced 1 carrot, thinly sliced / julienned spiralized 1 zucchini, thinly sliced / juliennedspiralized 1 bell pepper, very thinly sliced 1/2 cup green onions handful basil, minced Optional topper: toasted cashews, chopped Sauce ( tip: double this sauce recipe and save in fridge for salads, pad thais, roasted veggies etc! ) 1/4 cup cashew butter 2 tbsp toasted sesame oil 2 tbsp low sodium tamari 2 tbsp lime juice ( fresh ) 2 tbsp water 1.5 tbsp rice wine vinegar (add more to taste) 1 tbsp keto friendly maple syrup 3″ ginger knob, peeled, finely grated 1 clove garlic, minced 1/4 tsp sea salt ( + more to taste ) INSTRUCTIONS Rinse your Palmini noodles in a colander. Pat dry. Add all of your salad ingredients (including dried off Palmini noodles) into a large mixing bowl. Mix all ingredients with salad tongs. Add all of your sauce ingredients in a separate bowl, be sure and grate your ginger into the bowl instead of chopping . Whisk until a cohesive creamy sauce remains. Add more water as needed to achieve sauce thickness of preference. Taste and adjust any ingredient! Pour your dressing over salad and massage dressing into salad. Once thoroughly mixed through, taste and adjust salt and lime. Top with your toasted chopped cashews! Allow dressing to marinate for fifteen minutes before serving. Store in a sealed container!

Keto Friendly Vegan Vegetarian Recipe Found at Palmini ( Keto Friendly Pasta As Seen On Shark Tank Made with Hearts of Palm ) Author: @lovelydelites INGREDIENTS 2 cups of almond milk 1 Can Angel Hair Pasta By Palmini 4 Tbsp of coconut butter 1/4 cup of vegan parmesan cheese 2 tbsp of minced garlic 1 lemon handful of parsley INSTRUCTIONS In a large saucepan, add in coconut butter, almond milk and vegan parmesan cheese and heat on low until the mixture starts to simmer. Drain and rinse the "Keto Friendly" angel hair pasta, then add to the mixture. Allow to sit for 5-6 minutes, then add in lemon juice, garlic and parsley. Allow to simmer for an additional 5 minutes. Serve with additional parmesan cheese, garlic and parsley!

Keto Vegan Vegetarian By Palmini Pasta (As Seen On Shark Tank) Author: @mysexyveggies INGREDIENTS 1 bunch lettuce ( chopped ) 1/3 cup mushrooms 1/3 cup cherries 1/2 avocado Palmini Linguine 1/3.cup Green herbs ( cilantro & parsley) Salad dressing: Vegan Caesar tahini 1/2 cup Caesar tahini By My Sexy Vegies 1 lemon juice 1/4 cup cold water Salt & pepper to taste INSTRUCTIONS Mix all salad dressing ingredients in mixing bowl and adjust consistency if need by adding more  lemon or water or tahini Build your salad: Layer veggies and drizzle the dressing in each layer, this way there is no need to mix it in the end & your salad presentation will be on point!

Yes, you can eat pasta as long at it's the right kind of pasta. OPEN UP A WHOLE NEW WORLD OF HEALTHY EATING You can use substitutes for wheat pasta to make them keto by using a spiralizer is the easiest way to cut just about any vegetable into a low carb pasta substitute. Follow the instructions for your spiralizer to make homemade keto pasta from your favorite vegetables like zucchini! Other Great Noodles Include: Kelp, Cucumber, Celeriac, Spaghetti Squash Kohlrabi and even Eggplant. (is Eggplant Keto? Read More) ZUCCHINI NOODLES The thinner zucchini are generally better than the giant ones, because they hold up a bit better.and are less watery It is best to first pan fry or bake your zucchini noodles and then serve them with your favorite sauce like this Keto Alfredo or Keto Marinara or our pesto sauce recipe. SHIRATAKI NOODLES Shirataki noodles are Japanese style noodles which are often referred as "Miracle Noodles!" because they are almost zero calories and zero carbs. These.have been used as low carb pasta alternatives for years! These Japanese-style noodles have a texture likened to tofu. they are smooth and a bit gelatinous. They are made from the fiber from konjac yam and water. They have 1 gram of net carbs per 3.5 oz of noodles. Shirataki noodles should be rinsed thoroughly They also produce an odor from the liquid they are stored in, it’s normal! Dry them before using! Try This Bacon & Spinach Shirataki Noodle Alfredo KOHLRABI NOODLES Kohlrabi is a kind of turnip and in the same family as broccoli, cauliflower, kale, etc. It is super nutritious and is sturdy for using in low carb pasta salad recipes. Try These Other Recipes - Keto Alfredo, Keto Mozzarella Ravioli Make Your own Keto Marinara Sauce There are also keto pasta made from these flours: Coconut Flour Almond Flour Cauliflower Hearts of Palm Looking For Ready Made Pasta Brands: Carba Nada Palmini (As seen on Shark Tank) Great Low Carb Bread Company Wonder Noodles

Recipe Found At Miracle Noodle By Katie Austin found on Instagram at autoimunneketo INGREDIENTS ⁣⁣⁣ 1 lb. bacon, chopped and cooked⁣⁣⁣ 3 (7 oz.) packs of Miracle Noodle Spinach Angel Hair, prepared according to package 10 oz frozen spinach, thawed (with liquid squeezed out⁣⁣⁣) 1 Tablespoons of butter⁣⁣⁣ 2 cloves minced garlic⁣⁣⁣ 4 oz. cream cheese⁣⁣⁣ 1/4 cup Parmesan cheese 1/2 cup heavy cream⁣⁣⁣ 1/2 cup almond milk⁣⁣⁣ ⁣⁣⁣ DIRECTIONS ⁣⁣⁣ 1. Heat a large pot to low heat and add butter and garlic. Cook for a few minutes. ⁣⁣⁣ 2. Add cream cheese, parm, heavy cream, and milk. Cook until melted and then add spinach, bacon, and shirataki noodles. ⁣⁣⁣ ⁣3. Plate and top with a fried egg.

2 tablespoons of Olive Oil (Frankies is our Favorite) 1 clove of Garlic, crushed 2 teaspoons of Onion Flakes 1 Cup Vegetable broth 1/2 Diced Mushrooms 2 teaspoons of finely chopped Fresh Thyme 2 teaspoons of finely chopped Fresh Oregano In a food processor puree 4-6 tomatoes 2 teaspoons of Erythritol 1 teaspoon of Pepper 1 teaspoon of Salt 1 tablespoon of Red Wine Vinegar 2 tablespoons of Fresh Parsley, finely chopped Instructions Using a medium saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for approximately 3 minutes. Add the tomato puree and stir until blended Add the erythritol, pepper, salt and red wine vinegar until it begins to simmer Turn off the heat and stir in the parsley Let the sauce Cool before storing Store in fridge in an airtight jar Enjoy Making your own Keto Friendly Pasta Too! Click Here To Read More about various keto pasta ideas. For Ready Made Marinara You Can Also Purchase This Keto Friendly Marinara No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly, and Made with Whole, Non-GMO Tomatoes.