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Recipe By Anela Tripkovic at Kiss My Keto These gooey and decadent cinnamon rolls are great for breakfast or dessert. This recipe uses almond flour and mozzarella cheese which makes them hearty with filling while keeping the carbs down. The Ceylon cinnamon added to the filling has a delicate aroma and slightly sweet taste that regular cinnamon can't provide. The cream cheese topping makes these cinnamon rolls protein-rich, and, thus, quite filling. Ingredients: 1 ½ cups blanched almond flour 1 ½ cups mozzarella 3oz. cream cheese ¾ tsp ceylon cinnamon 1 large egg, whisked ½ tsp liquid Stevia Filling: 3 tbsp melted butter 2 tbsp Ceylon cinnamon Topping: 4 tbsp cream cheese 2 tsp vanilla extract ¼ cup unsalted butter, room temperature 1 tbsp lemon juice ½ tsp liquid stevia Instructions: Preheat oven to 400 F. Line a baking sheet with parchment paper. Add mozzarella and cream cheese to a microwave-safe bowl. Microwave on high for 1 minute. Remove from microwave and stir. Microwave for another minute and remove from the microwave. Stir in the almond flour, cinnamon, egg, and stevia. Transfer the dough onto table covered with parchment paper. Cover the dough with another piece of parchment paper and roll with a rolling pin to ¼-inch thick. Remove the top paper and spread butter over the dough. Cover with Ceylon cinnamon and roll the dough, until you have a long cylinder. Cut the cylinder into 8 equal pieces and transfer onto the prepared baking sheet. Bake the rolls for 10-12 minutes or until golden brown. In the meantime, make the topping. Cream together the cream cheese, vanilla, butter, lemon juice, and Stevia. Once the rolls are done, place on a wire rack to cool down to room temperature. Top the rolls with cream cheese and serve. Products Featured in this recipe: Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. Cinnamon contains powerful antioxidants, such as polyphenols. In a comparison study of 26 spices, cinnamon outranked many "superfoods" like garlic and oregano. Cinnamon has also been know to be used as a natural food preservative.

Recipe By Anela Tripkovic at Kiss My Keto This keto zucchini bread is tastiest when served warm. Ingredients: 1 cup almond flour ½ cup coconut flour 2 tsp baking powder ½ tsp xanthan gum Salt, to taste 5 medium eggs ⅔ cup melted and cooled butter 1 cup cheddar cheese, grated 1 cup zucchinis, grated ½ cup chopped bacon Instructions: Preheat oven to 350 F and grease a 9-inch baking dish or loaf pan with some butter. In a mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Add in eggs and butter and stir to combine. Fold in the zucchinis, bacon, and cheddar cheese and stir to combine. Transfer mixture into a baking dish and bake for 45 minutes. Once done, transfer bread onto a wire rack and cool before serving. If you end up with leftovers, feel free to store it in the fridge for up to 3 days or the freezer for up to 3 months. It is best if you warm the zucchini bread before serving. Health & Nutrition Zucchini breads is a tasty way of incorporating veggies into your diet. Zucchinis are a good source of fiber, vitamin C, several B vitamins, potassium, and manganese. This zucchini bread has almost 7g of protein and 17g of fat in a serving of this zucchini bread.

Recipe By Anela Tripkovic at Kiss My Keto Ingredients 2 cups cooked and shredded chicken ½ cup Primal Kitchen Avocado mayonnaise 2 tbsp melted butter 2 tbsp olive oil 2 cups cauliflower rice 1 cup shredded Monterey Jack cheese 1 cup shredded Cheddar cheese 1 small onion, chopped 1 carrot, grated 1 ½ cups kale, stems removed, thinly sliced 1 cup mixed bell peppers, sliced 3 cloves garlic, minced ¼ cup Tango "Keto Friendly" hot sauce no sugar added Salt and pepper, to taste Thinly sliced radishes, avocado, or chili peppers Instructions: Preheat oven to 375 F. Combine the avocado mayonnaise, butter, and chicken in a casserole dish. Heat olive oil in a skillet over medium-high heat. Add the onion and bell peppers. Cook for 5 minutes. Add carrots and cook for 3 minutes. Add kale and garlic and cook for 2-3 more minutes. Transfer the veggies into the casserole dish and add Tango hot sauce, half of the cheeses, and the cauliflower. Stir to combine. Top the casserole with the remaining cheese and bake for 15-20 minutes or until the cheese is golden and bubbly. Serve at room temperature with desired toppings. Avocado Oil increases nutrition absorption, antioxidants that supports a healthy system and anti-aging and a great source of Vitamin E and beneficial omega-9 fatty acids. NATURAL INGREDIENTS and HEALTH BENEFITS

Dairy Free Gluten-Free Vegetarian By Better Body Foods INGREDIENTS 1/2 cup sliced almonds 1/2 cup uncooked BBF Quinoa - Rinsed 1/3 cup raw sunflower seeds 1/3 cup raw pumpkin seeds 1/2 cup Pbfit - premixed 1/3 cup honey 1 tsp vanilla 1/2 tsp cinnamon 1/2 tsp sea salt 1/4 cup BBF Superseed blend 1/2 cup toasted coconut chips 1/3 cup dark chocolate chunks DIRECTIONS 1. Preheat oven to 325. 2. Add almonds, quinoa, sunflower and pumpkin seeds to a large baking sheet and spread out evenly. 3. Place the pan in the oven, and toast for 8-10 mins. 4. Remove from oven and set aside to cool. 5. While quinoa, nuts and seeds are in the oven. combine the Pbfit, honey, vanilla, cinnamon and sea salt to a bowl. Whisk to combine. 6. Combine the quinoa seed mixture, and the pbfit mixture together in a large bowl. Stir well to incorporate. Fold in the superseed, coconut chips and chocolate pieces. 7. Line a loaf pan with parchment paper. Pour mixture in and spread out evenly, then press mixture down in the pan very firmly. 8. Place pan in the fridge or freezer for 30 mins or until firm. Remove from pan and cut into 8-10 bars. 9. Enjoy!

Dairy Free Keto Paleo By Better Body Foods INGREDIENTS 1 large apple, diced 1/2 large onion, diced 2 bags bacon bits (or 2 cups of homemade bacon) 1 Tbsp BBF Naturally Refined Avocado Oil 5 eggs 1/3 Cup egg whites 1 Tbsp BBF Organic Coconut Flour Dash salt and pepper DIRECTIONS 1. Preheat oven to 350°F 2. Heat avocado oil in a medium oven-safe skillet. Add in onion and cook for 2 minutes. Add in apple and bacon bits and cook for an additional 2 minutes. 3. In a bowl, combine eggs, egg whites, coconut flour, salt & pepper. Mix well. 4. Add egg mixture to sauteed onion, apple and bacon bits. 5. Place skillet in oven and bake until golden. About 35 minutes. Eat warm or cold.

Updated: Jan 28 By USA Flava How to use Xanthan gum to make Creamy Garlic Chicken Ingredients: 2 large Boneless/Skinless chicken breasts cut in half lengthwise 1 tablespoon olive oil - (My favorite is Frankies) 7 garlic cloves (peeled) ½ cup chicken stock ¼ teaspoon garlic powder 1 cup heavy cream Salt and pepper to taste ½ tsp USA Flava Xanthan Gum Parsley chopped for garnish Directions: 1. Season chicken with salt and pepper and saute in a pan with olive oil for around 5 minutes and set aside. 2. Add in the garlic cloves in the pan and cook for 3 to 4 minutes. 3. Add in the chicken stock and garlic powder then boil and reduce the liquid by half. 4. Add in the cream and simmer then sprinkle in your Xanthan Gum until desired consistency. 5. Sprinkle parsley on top and serve

Getting started with keto doesn’t have to be scary! With these three easy steps, you can be on your way to losing fat fast and feeling great. Step 1: Rid Your Fridge and Pantry of Tempting Carbs It can be easy to slip back in to old ways. Get rid of non-keto foods to resist initial sugar cravings that might come. Step 2: Replenish Your Fridge and Pantry With A Variety of Keto-Friendly Foods and Snacks Head to your local grocery store to stock up on these good-for-you keto foods and groceries. Keto Protein Shakes "For When You Crave Sweets" I like the Cheesecake or Chocolate Keto Cereals like High Key or Keto Eats Keto Chips and Salty Cravings Keto Refreshing Beverages like a delicious Ketone Cherry Lemonade Keto Protein Bars Keto Cookies Keto Chocolate Bars - For when you crave chocolate Keto Friendly produce: Avocados, olives, berries, Spinach, Kale, Arugula, onions, garlic, Nuts - Macadamias, walnuts, pecans, cashews Keto Peanut Butter, hazelnut butter or almond butter Eggs, cheese, fish, grass fed beef Avoid These High Carb Fruits & Vegetables: Carrots, Bananas, Tomatoes, Step 3: Track your ketone production for the best results Track how deep you are in ketosis by measuring the amount of ketones that your body is producing. Keep in mind that sugar can hide in salad dressings, condiments, restaurant food and sauces, so monitoring daily is important to know how you are doing. Some popular methods of tracking ketosis include: Ketone pee strips - Check your ketone levels daily and get the results in seconds (no invasive steps needed). $7.99 (Reg $14.99) Blood tests and monitors The Keyto – our ketone breath analyzer. It’s painless and reusable! Get yours here.

Recipe By Terrasoul Superfoods Ingredients 1 cup Cacao Butter 2 tablespoons Sesame Tahini (Unhulled or Hulled) 3 tablespoons Coconut Sugar 1/2 tablespoon white miso —— Directions Gently melt cacao butter over medium heat (important: double-boiler method) until melted. Whisk in sesame tahini and coconut sugar until smooth. Once incorporated whisk in miso until smooth. Turn heat off, but leave the bowl on top of the warm water. Stir in powdered superfoods: 1/2 cup Cacao Powder (or try 1/4 cup Cacao Powder, 1/4 cup Chocolate Protein Powder)  2 tablespoons Mesquite 2 tablespoons Gelatinized Maca 1 tablespoon Tocos 2 teaspoons Ashwagandha 1/2 teaspoon Ceylon Cinnamon pinch Himalayan Pink Salt Once smooth, stir in seeds: 2 tablespoons Pumpkin Seeds 2 tablespoons Hemp Seeds 2 tablespoons Chia Seeds (Black or White) Sprinkle a decent layer of superfoods of choice in the bottom of the mold. We used a mixture Pumpkin Seeds, Chia, Hemp Seeds, Sesame Seeds, Spirulina and Turmeric here. Carefully spoon superfood chocolate mixture in molds of choice. Let set up in the refrigerator for 15-20 minutes, until completely firm. Enjoy! Store in airtight container in the fridge.

Published May 23, 2019 by Vicky Abrams If you're in the mood for a delicious steak, then it's time to whip up this keto-friendly meal yourself. There's no reason to go out to a restaurant when you can have five-star quality in your very own home. Ingredients 20 ounces boneless flank steak 1 teaspoon garlic powder salt and pepper 2 tablespoons fresh chopped parsley 2 tablespoons Fresh chopped cilantro 2 tablespoons minced red onion 2 tablespoons olive oil 2 tablespoons apple cider vinegar 1 clove minced garlic Instructions Using a small, sharp knife, score the flank steak lightly on either side. Season the steak with garlic powder, salt, and pepper then preheat a grill pan to high heat. Place the steak on the grill and cook for 3 to 4 minutes, turning ¼ way after 1 ½ to 2 minutes for grill marks. Transfer the steak to a cutting board to rest for 5 minutes. Combine the remaining ingredients in a bowl and stir well then serve over sliced steak. MACROS PER SERVING: • 370 Calories • 23g of Fat • 37g of Protein • 1g of Net Carbs

Recipe By So Nourished Berries are one of the sweet luxuries that you can enjoy on a keto diet. Not only do they add amazing, bright flavor to desserts but they are also nice and sweet on their own, without any added sugars required! This recipe takes advantage of the delicious taste of fresh berries and blends it with a creamy mascarpone cheese, making a perfect combination that you are sure to love. Ingredients 5 ounces mascarpone cheese 2/3 cup heavy whipping cream 10 blueberries 5 strawberries 5 raspberries 1 tsp vanilla extract 1/4 cup So Nourished granular erythritol 1/4 tsp salt Instructions Place the berries in a food processor or blender and puree until smooth. Place the berry puree in a small saucepan and bring to a boil. Cook for about 3-5 minutes to thicken. Set aside to cool. Whip the mascarpone cheese, heavy whipping cream, vanilla, erythritol and salt together until stiff peaks form. Fold the cooled berry mix into the whipped mascarpone. Scoop the mousse into 4 clear cups (or use a piping bag fitted with a star tip to pipe the mix into the glasses in a pretty design!). Serve right away or place in the fridge for up to one day.

Recipe By Anela Tripkovic at Kiss My Keto Published on: June 04, 2019 Although not technically bread, the soft and airy texture of this cheesy dish makes it almost bread-like. Made with nothing but cheese, egg, and a bit of seasoning, this keto cheesy “bread” is simple, easy to make, and incredibly addictive. Enjoy it as a party snack, midday snack, lunchtime meal, or any time you crave something with cheese. Ingredients: cup shredded mozzarella 1 cup grated parmesan 1 large egg 1 tsp garlic powder ½ tsp Italian seasoning Instructions: Preheat oven to 350 F. Line a round pizza baking dish with baking paper. Combine all ingredients in a mixing bowl. Transfer the mixture to the pizza pan. Shape into a round ½-inch thick dough. Bake the cheese bread for 15 minutes. Set the bread for 2 minutes under a broiler. Cut with a pizza cutter and serve.

Recipe By Zint Foods Ingredients 1 3/4 cups canned coconut milk 3/4 cup soy milk (or any milk alternative) 1/4 ＋ 1 Tbsp cup chia seeds 1/2 Tsp Zint Xylitol 3 kiwis, peeled and sliced Directions Stir together coconut milk, soy milk, chia seeds, and liquid stevia or Zint Xylitol. If desired, add additional sweetened to taste. Place sliced kiwis in popsicle molds. Use chopsticks or the back of a spoon to press kiwi to the sides of the mold. Gently pour liquid mixture into popsicle molds. Insert wooden popsicle sicks. Freeze for at least 4 hours until popsicles are solid.