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Dairy Free Gluten-Free Vegetarian By Better Body Foods INGREDIENTS 1/2 cup sliced almonds 1/2 cup uncooked BBF Quinoa - Rinsed 1/3 cup raw sunflower seeds 1/3 cup raw pumpkin seeds 1/2 cup Pbfit - premixed 1/3 cup honey 1 tsp vanilla 1/2 tsp cinnamon 1/2 tsp sea salt 1/4 cup BBF Superseed blend 1/2 cup toasted coconut chips 1/3 cup dark chocolate chunks DIRECTIONS 1. Preheat oven to 325. 2. Add almonds, quinoa, sunflower and pumpkin seeds to a large baking sheet and spread out evenly. 3. Place the pan in the oven, and toast for 8-10 mins. 4. Remove from oven and set aside to cool. 5. While quinoa, nuts and seeds are in the oven. combine the Pbfit, honey, vanilla, cinnamon and sea salt to a bowl. Whisk to combine. 6. Combine the quinoa seed mixture, and the pbfit mixture together in a large bowl. Stir well to incorporate. Fold in the superseed, coconut chips and chocolate pieces. 7. Line a loaf pan with parchment paper. Pour mixture in and spread out evenly, then press mixture down in the pan very firmly. 8. Place pan in the fridge or freezer for 30 mins or until firm. Remove from pan and cut into 8-10 bars. 9. Enjoy!

Dairy Free Keto Paleo By Better Body Foods INGREDIENTS 1 large apple, diced 1/2 large onion, diced 2 bags bacon bits (or 2 cups of homemade bacon) 1 Tbsp BBF Naturally Refined Avocado Oil 5 eggs 1/3 Cup egg whites 1 Tbsp BBF Organic Coconut Flour Dash salt and pepper DIRECTIONS 1. Preheat oven to 350°F 2. Heat avocado oil in a medium oven-safe skillet. Add in onion and cook for 2 minutes. Add in apple and bacon bits and cook for an additional 2 minutes. 3. In a bowl, combine eggs, egg whites, coconut flour, salt & pepper. Mix well. 4. Add egg mixture to sauteed onion, apple and bacon bits. 5. Place skillet in oven and bake until golden. About 35 minutes. Eat warm or cold.

Updated: Jan 28 By USA Flava How to use Xanthan gum to make Creamy Garlic Chicken Ingredients: 2 large Boneless/Skinless chicken breasts cut in half lengthwise 1 tablespoon olive oil - (My favorite is Frankies) 7 garlic cloves (peeled) ½ cup chicken stock ¼ teaspoon garlic powder 1 cup heavy cream Salt and pepper to taste ½ tsp USA Flava Xanthan Gum Parsley chopped for garnish Directions: 1. Season chicken with salt and pepper and saute in a pan with olive oil for around 5 minutes and set aside. 2. Add in the garlic cloves in the pan and cook for 3 to 4 minutes. 3. Add in the chicken stock and garlic powder then boil and reduce the liquid by half. 4. Add in the cream and simmer then sprinkle in your Xanthan Gum until desired consistency. 5. Sprinkle parsley on top and serve

Getting started with keto doesn’t have to be scary! With these three easy steps, you can be on your way to losing fat fast and feeling great. Step 1: Rid Your Fridge and Pantry of Tempting Carbs It can be easy to slip back in to old ways. Get rid of non-keto foods to resist initial sugar cravings that might come. Step 2: Replenish Your Fridge and Pantry With A Variety of Keto-Friendly Foods and Snacks Head to your local grocery store to stock up on these good-for-you keto foods and groceries. Keto Protein Shakes "For When You Crave Sweets" I like the Cheesecake or Chocolate Keto Cereals like High Key or Keto Eats Keto Chips and Salty Cravings Keto Refreshing Beverages like a delicious Ketone Cherry Lemonade Keto Protein Bars Keto Cookies Keto Chocolate Bars - For when you crave chocolate Keto Friendly produce: Avocados, olives, berries, Spinach, Kale, Arugula, onions, garlic, Nuts - Macadamias, walnuts, pecans, cashews Keto Peanut Butter, hazelnut butter or almond butter Eggs, cheese, fish, grass fed beef Avoid These High Carb Fruits & Vegetables: Carrots, Bananas, Tomatoes, Step 3: Track your ketone production for the best results Track how deep you are in ketosis by measuring the amount of ketones that your body is producing. Keep in mind that sugar can hide in salad dressings, condiments, restaurant food and sauces, so monitoring daily is important to know how you are doing. Some popular methods of tracking ketosis include: Ketone pee strips - Check your ketone levels daily and get the results in seconds (no invasive steps needed). $7.99 (Reg $14.99) Blood tests and monitors The Keyto – our ketone breath analyzer. It’s painless and reusable! Get yours here.

Recipe By Terrasoul Superfoods Ingredients 1 cup Cacao Butter 2 tablespoons Sesame Tahini (Unhulled or Hulled) 3 tablespoons Coconut Sugar 1/2 tablespoon white miso —— Directions Gently melt cacao butter over medium heat (important: double-boiler method) until melted. Whisk in sesame tahini and coconut sugar until smooth. Once incorporated whisk in miso until smooth. Turn heat off, but leave the bowl on top of the warm water. Stir in powdered superfoods: 1/2 cup Cacao Powder (or try 1/4 cup Cacao Powder, 1/4 cup Chocolate Protein Powder)  2 tablespoons Mesquite 2 tablespoons Gelatinized Maca 1 tablespoon Tocos 2 teaspoons Ashwagandha 1/2 teaspoon Ceylon Cinnamon pinch Himalayan Pink Salt Once smooth, stir in seeds: 2 tablespoons Pumpkin Seeds 2 tablespoons Hemp Seeds 2 tablespoons Chia Seeds (Black or White) Sprinkle a decent layer of superfoods of choice in the bottom of the mold. We used a mixture Pumpkin Seeds, Chia, Hemp Seeds, Sesame Seeds, Spirulina and Turmeric here. Carefully spoon superfood chocolate mixture in molds of choice. Let set up in the refrigerator for 15-20 minutes, until completely firm. Enjoy! Store in airtight container in the fridge.

Published May 23, 2019 by Vicky Abrams If you're in the mood for a delicious steak, then it's time to whip up this keto-friendly meal yourself. There's no reason to go out to a restaurant when you can have five-star quality in your very own home. Ingredients 20 ounces boneless flank steak 1 teaspoon garlic powder salt and pepper 2 tablespoons fresh chopped parsley 2 tablespoons Fresh chopped cilantro 2 tablespoons minced red onion 2 tablespoons olive oil 2 tablespoons apple cider vinegar 1 clove minced garlic Instructions Using a small, sharp knife, score the flank steak lightly on either side. Season the steak with garlic powder, salt, and pepper then preheat a grill pan to high heat. Place the steak on the grill and cook for 3 to 4 minutes, turning ¼ way after 1 ½ to 2 minutes for grill marks. Transfer the steak to a cutting board to rest for 5 minutes. Combine the remaining ingredients in a bowl and stir well then serve over sliced steak. MACROS PER SERVING: • 370 Calories • 23g of Fat • 37g of Protein • 1g of Net Carbs

Recipe By So Nourished Berries are one of the sweet luxuries that you can enjoy on a keto diet. Not only do they add amazing, bright flavor to desserts but they are also nice and sweet on their own, without any added sugars required! This recipe takes advantage of the delicious taste of fresh berries and blends it with a creamy mascarpone cheese, making a perfect combination that you are sure to love. Ingredients 5 ounces mascarpone cheese 2/3 cup heavy whipping cream 10 blueberries 5 strawberries 5 raspberries 1 tsp vanilla extract 1/4 cup So Nourished granular erythritol 1/4 tsp salt Instructions Place the berries in a food processor or blender and puree until smooth. Place the berry puree in a small saucepan and bring to a boil. Cook for about 3-5 minutes to thicken. Set aside to cool. Whip the mascarpone cheese, heavy whipping cream, vanilla, erythritol and salt together until stiff peaks form. Fold the cooled berry mix into the whipped mascarpone. Scoop the mousse into 4 clear cups (or use a piping bag fitted with a star tip to pipe the mix into the glasses in a pretty design!). Serve right away or place in the fridge for up to one day.

Recipe By Anela Tripkovic at Kiss My Keto Published on: June 04, 2019 Although not technically bread, the soft and airy texture of this cheesy dish makes it almost bread-like. Made with nothing but cheese, egg, and a bit of seasoning, this keto cheesy “bread” is simple, easy to make, and incredibly addictive. Enjoy it as a party snack, midday snack, lunchtime meal, or any time you crave something with cheese. Ingredients: cup shredded mozzarella 1 cup grated parmesan 1 large egg 1 tsp garlic powder ½ tsp Italian seasoning Instructions: Preheat oven to 350 F. Line a round pizza baking dish with baking paper. Combine all ingredients in a mixing bowl. Transfer the mixture to the pizza pan. Shape into a round ½-inch thick dough. Bake the cheese bread for 15 minutes. Set the bread for 2 minutes under a broiler. Cut with a pizza cutter and serve.

Recipe By Zint Foods Ingredients 1 3/4 cups canned coconut milk 3/4 cup soy milk (or any milk alternative) 1/4 ＋ 1 Tbsp cup chia seeds 1/2 Tsp Zint Xylitol 3 kiwis, peeled and sliced Directions Stir together coconut milk, soy milk, chia seeds, and liquid stevia or Zint Xylitol. If desired, add additional sweetened to taste. Place sliced kiwis in popsicle molds. Use chopsticks or the back of a spoon to press kiwi to the sides of the mold. Gently pour liquid mixture into popsicle molds. Insert wooden popsicle sicks. Freeze for at least 4 hours until popsicles are solid.

Recipe by Darren Muir Ingredients 2 teaspoons of Zint Gelatin 50 grams of Zint Xylitol 400 ml of whole milk 400ml of double cream 1 teaspoon of lemon zest 1 vanilla pod (split in half and separated from the seeds) 250 grams of fresh raspberries Directions Combine 125ml of the milk and the gelatin in a small bowl and leave to absorb for 10 minutes. Put the remaining milk, cream, xylitol, lemon zest and vanilla pod and seeds into a heavy-based saucepan. Bring it to a boil while whisking to disperse the seeds. Remove it from the heat, remove the vanilla pods, then whisk in the gelatin-and-milk mixture. Let it cool slightly (5 minutes) then pour it into dariole moulds or glasses and refrigerate until set (4 hours). For the raspberry sauce, put most of the fresh raspberries and one tablespoon of water in a pan. Use a fork to mash the raspberries and bring to a boil. Add 30 grams of xylitol and simmer for 3 minutes, or until xylitol has dissolved. Pass it through a fine sieve, pressing the juices from the raspberries, and let it cool a little. Then chill it in the fridge to let the sauce thicken a little. Served the finished panna cotta with fresh raspberries and a pour of the raspberry sauce. You’ll get a sharp kick to complement the sweet vanilla taste of the panna cotta

Recipe By Key Eats This delicious chocolate cake has just 2 grams of net carbs per serving.  It’s rich, chocolatey, indulgent and totally Keyto-approved! Ingredients: 1/2 cup almond flour 1/4 cup golden flaxseed meal finely ground 1 tsp baking powder 5 tbsp unsalted grass fed butter 1/3-1/2 cup xylitol 1/3 cup cocoa powder (make sure it’s a level scoop and not packed densely) 1/4 tsp kosher salt 1/2 tsp espresso powder 2 eggs, room temperature Instructions: Each batch of the recipe yields an 8-inch round cake.  If you’d like more than one layer, simply double or triple the recipe. Position a rack in the bottom third of the oven and preheat to 350 degrees F.  Grease, dust with cocoa, and line an 8-inch cake pan, and set aside. In a medium bowl, combine the almond flour, flaxseed meal, and baking powder using a whisk.  Set aside. Add the butter, xylitol, cocoa powder, salt and espresso powder to a large bowl.  Over a hot water bath, melt the ingredients whisking frequently until the sweetener has dissolved/melted.  Stir to mix thoroughly, remove from heat, and allow to cool slightly. Once the mixture from step 4 has cooled a bit, whisk in 1 egg at a time making sure each is incorporated well and the texture is smooth. Whisking constantly, add the dry mixture from step 3 to the wet ingredients until completely blended.  This should take roughly a minute or two of constant stirring/whisking. Pour the batter into the prepared cake pan(s). Bake for 13-19 minutes until a toothpick comes out just clean – don’t overcook,  no one likes a dried out cake!.  Start testing the cake with the toothpick around the 12 minute mark to ensure it doesn’t dry out. When the cake has reached the desired doneness, remove from the oven and set on a cooling rack for at least 30 minutes. If you’re making a layer cake, chill each of the layers after they come to room temperature.  This will help make the icing process easier and gives the cake a bit more stability.  Xylitol can make the cake a bit fragile so handle with care. Icing the cake and Enjoy!

Dairy Free Gluten-Free Keto Vegan Vegetarian INGREDIENTS 1/3 Cup BBF Monk Fruit Sweetener 1/3 Cup white rice vinegar 1 Cup fresh raspberries 1 tsp fresh lemon juice (optional)