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Mashed Cauliflower with Vegan Mushroom Gravy
Recipe By Primal Kitchen These Yummy Mashed Cauliflower is an alternative to whipped potato that packs the same flavor without butter or...
Marsha Merington
Nov 16, 20211 min read


Skinny Pumpkin Spice Mule
Recipe By Jordan's Skinny Syrups INGREDIENTS 1.5 oz. vodka 4 oz. diet ginger beer 1 TSP Sugar Free Pumpkin Spice Syrup DIRECTIONS Add all...
Marsha Merington
Sep 19, 20211 min read


Keto Pumpkin Pancakes
Recipe By Keto and Co Ingredients: - 1/2 cup Keto and Co's Pancake Mix - 3 large eggs, beaten (for pancake preparation) - 2 Tbsp nut...
Marsha Merington
Sep 12, 20211 min read


Keto Graham Cracker Crust Recipe
Recipe Found At So Nourished Published Jul 6, 2021 by Amanda Bochain Please Share What You Love To Put Inside of Your Low Carb Graham...
Marsha Merington
Aug 30, 20211 min read


Keto Peppermint Bark
Recipe By SweetLeaf® Ingredients 25 drops SweetLeaf® Liquid Stevia Peppermint Sweet Drops® 2 4 oz. bars dark baking chocolate 1 Tbsp....
Marsha Merington
Aug 28, 20211 min read


Keto Maple Bourbon Pecan Spice Cake
Recipe By Jordan's Skinny Syrups Ingredients Icing Ingredients 3 tbsp Sugar Free Maple Bourbon Pecan Syrup 8 oz cream cheese 1/2 tbsp...
Marsha Merington
Aug 15, 20211 min read


Keto Pumpkin Spice Frappe
Skinny Pumpkin Spice Frappe Recipe By Jordan's Skinny Syrups - Milk Modification for keto! Prep Time: 5 min Cook Time: 0 min Total Time:...
Marsha Merington
Aug 15, 20211 min read


Keto Pumpkin Foam Cold Brew
Recipe & Photo By Jordan's Skinny Syrups Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Pumpkin Foam Cold Brew Ingredients 1-2 pumps...
Marsha Merington
Aug 15, 20211 min read


Monk Fruit Cherry Pie - Sugar Free & Low Carb
Recipe By Sweet Leaf Recipe from Erin Kailin – Photo by Brooke Lark Edited By Healthy Life Selections Ingredients 4 Cups Fresh or Frozen...
Marsha Merington
Dec 23, 20201 min read


Keto Maple Sandwich Cookies
Recipe By So Nourished In order to make cookies for keto use almond flour and xanthan gum for the cookie dough rather than regular, high...
Marsha Merington
Dec 22, 20202 min read


Keto Christmas Spritz Butter Cookies
Recipe By So Nourished The difference between a spritz cookie and a butter cookie is that spritz cookies have more eggs than a typical...
Marsha Merington
Dec 22, 20201 min read


Keto Peppermint Mocha
Recipe Found at Sweetleaf Recipe and photo courtesy of Maddie Ginder Scannapieco - @madd.healthy Start your chilly winter mornings off...
Marsha Merington
Dec 21, 20201 min read


Our Favorite Keto Holiday Appetizers
Are you brainstorming for Ideas For Entertaining But Want to Keep The Carb Temptations to a minimum or none whatsoever? We Have Put...
Marsha Merington
Dec 18, 20201 min read


Skinny Christmas Cookie Martini
Recipe By Jordan's Skinny Syrups Ingredients 2 tbsp Sugar Free Christmas Cookie Syrup 2 oz creme de cacao 2 oz vanilla vodka 1 tbsp half...
Marsha Merington
Dec 16, 20201 min read


Spinach & Artichoke Dip
Recipe By Primal Kitchen This five ingredient spinach artichoke dip brings the basics together in a take-to-the-table cast iron serving...
Marsha Merington
Dec 15, 20201 min read


Vegan Cheese Ball
Recipe By Primal Kitchen How to Make a Vegan Cheese Ball There are a few steps to making a vegan cheese ball, and—fair warning—the vegan...
Marsha Merington
Dec 15, 20202 min read


Cherry Cheesecake Crumb Bars - Keto & Gluten Free
Recipe Found At Swerve Sweets By Carolyn Ketchum Ingredients Crust 2 cups almond flour ½ cup Swerve Granular 2 tbsp coconut flour ¼ tsp...
Marsha Merington
Dec 14, 20201 min read


Keto Andes Mint Cups
Recipe By Swerve Ingredients Mint Layer 1 cup coconut butter ¼ cup Swerve Confectioners 1.5 teaspoons mint extract 5-10 drops natural...
Marsha Merington
Dec 14, 20201 min read


Keto Snowball Cookies
Powdered erythritol is the sweetener for these tasty little snowball cookies. It has zero net carbs and makes the cookies nice and sweet....
Marsha Merington
Dec 12, 20201 min read


Keto Christmas Spice Cookies
These cookies are similar to ginger snaps except are super chewy, moist and a bit more spicy. In order to make any recipe keto-friendly...
Marsha Merington
Dec 10, 20201 min read
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